Whana Toki Whakamuri. Kickboxing

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Whana Toki Whakamuri. Kickboxing

Ko te Whana Toki Whakamuri i roto i te kickboxing he mahi kaha e awhina ana ki te whakarei ake i te ngawari, te kaha, me te ruruku. He tino pai mo te hunga takitahi ahakoa te taumata o te whakapakari tinana, mai i te hunga kaitoi ki nga kaitakaro mohio, e hiahia ana ki te whakapai ake i o raatau ahuatanga tinana me o raatau pukenga tiaki whaiaro. Ko te whakauru i tenei nekehanga ki roto i nga mahi whakangungu ka taea te whakarato i te mahi tinana katoa, te whakatairanga i te tipu o te uaua, te hauora o te ngakau, me te whakanui ake i te kaha.

Whakarite i te: He Whakateretere-Whakamārama Whana Toki Whakamuri. Kickboxing

• Hurihia to taumaha ki runga i to waewae o mua ka hikina to waewae o muri, piko to turi kia tata to rekereke ki to papa.
• Piuhia to waewae kua hikina ki runga ka hoki ki roto i te pewa, me te mea e ngana ana koe ki te patu i to rekereke ki muri i a koe, kia tika tonu to waewae ki te tihi o te whana.
• Whakahokia mai to waewae ki raro i runga i te nekehanga tere me te whakahaere, ko te whai ki te patu i to whainga me to rekereke ki raro.
• Whakahokia to waewae ki te whenua ka huri tonu i to taumaha ki roto i to tuunga whawhai, kua rite mo te nekehanga ka whai ake.

Nga Tohu mō te Whakaputa Whana Toki Whakamuri. Kickboxing

• Te Mahi Tika: Hei mahi i te whana toki muri, hikitia to waewae o muri ki runga ki te rangi, kia tika to turi. Kātahi ka heke ki raro kia tere, rite te toki ki te pakihiwi, mahunga ranei o to hoa riri. Ko te kaha o te whana ka puta mai i te nekehanga whakararo me te tere o te mahi. Kia mahara ki te pupuri i o ringaringa ki runga ki te tiaki i to kanohi i roto i tenei nekehanga.
• Ngawari me te Totoro: He mea nui te ngawari mo te mahi tika i te whana toki muri. Ko te totoro o ou waewae i ia wa, ina koa ko to hamstrings, ka nui ake te awhe o te neke me te kaha ake o au whana.
• Aukati i te Whakanuia: Ko tetahi hapa noa hei karo ko te whakaroa i to waewae, tinana ranei i te wa o te whana. Tenei

Whana Toki Whakamuri. Kickboxing He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whana Toki Whakamuri. Kickboxing?

Ae, ka taea e te hunga timata te ngana ki te Whana Toki Whakamuri ki te mekemeke whana. Heoi ano, he mea nui kia mohio he nekehanga matatau ake tenei e hiahia ana kia pai te ngawari, te taurite me te tikanga. E taunaki ana kia mohio tuatahi te hunga timata ki nga whana taketake me nga nekehanga i mua i te neke ki nga tikanga uaua penei i te Whana Toki Whakamuri. Me mahara tonu ki te whakamahana tika i mua i te korikori kia kore ai e whara. He painga ano pea ki te ako i raro i te arahi a tetahi tohunga ngaio kua whakangungua.

He aha ngā rerekētanga māori o te Whana Toki Whakamuri. Kickboxing?

• Ko te Whana Toki Whakamuri o te Pekepeke he momo rerekee ka pekehia e te kaitoi i te whenua ki te tuku whana, ka whakamahia ki te ohorere i te hoa whawhai, ki te pa atu ranei ki te hoariri teitei ake.
• Ko te Whana Toki Whakamuri Rua he mahi whana toki karapīpiti e rua me te waewae kotahi me te kore e pa ki te whenua, me nui te taurite me te mana whakahaere.
• Ko te Whana Toki Whakamuri Whakarereke he momo rerekee ka paheke te kai-whakaako i tana waewae o muri ki mua i mua i te whakarewatanga o te whana, ka kati te tawhiti i waenga i a ia me tana hoa whawhai.
• Ko te Whana Toki Rear Fake he mahi whana toki hei whakapohehe, hei whakapohehe ranei i te hoa whawhai, katahi ka whai i tetahi tikanga rereke.

He aha ngā mahi whakapaipai mō te Whana Toki Whakamuri. Kickboxing?

• Whana o Mua: Ma tenei mahi ka whakakaha ake i to hiku hope me te whana whana, he mea tino nui mo te hiki i to waewae i te wa o te Whana Toki Whakamuri. I tua atu, ka taea e nga whana o mua te whakapai ake i to tika me te wa, nga pukenga e whai hua ana mo te mahi a te Whana Toki Whakamuri.
• Squats: Ka awhina te Squats ki te whakapakari i to tinana o raro, otira ko nga huha, to hope, me to papa, koinei nga uaua matua e whakamahia ana i roto i te Whana Toki Whakamuri. Ma te whakapakari i enei uaua, ka taea e koe te whakanui ake i te kaha me te tere o to Whana Toki Whakamuri.