Whana Matau Miro. Kickboxing

• Kōaro Tinana: Pirihina hiri
• Taputapu: Ura tinana

Whakataki ki te Whana Matau Miro. Kickboxing

Ko te Spin Hook Kick he mahi kickboxing hihiri e whakanui ana i te kakama, te pauna, me te iti o te kaha o te tinana, e whai hua ana mo nga kaitoi hoia, kaitoi, me te hunga hihiri. He mea pai mo nga tangata takitahi e whai ana ki te whakapai ake i o raatau ruruku me o raatau mana me te taapiri i tetahi waahanga whakawero, ngahau ki a raatau mahi whakangungu. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i o raatau tikanga ki te whakanui i to ratau oranga ngakau, ki te whakarei ake i nga pukenga tiaki-whaiaro, ki te wawahi noa ranei i te ahua o nga mahi tawhito.

Whakarite i te: He Whakateretere-Whakamārama Whana Matau Miro. Kickboxing

• Rirohia to waewae o mua, ka huri atu to tinana mai i to whainga i te wa e hikina ana to waewae o muri mai i te whenua.
• I a koe e huri haere tonu ana, whakaroahia to waewae kua hikina ki waho, me patu te rekereke o raro o to waewae ki to whainga.
• Whai muri i te whakapā atu ki to whainga, haere tonu te nekehanga porohita ki te whakahoki i to waewae whana ki raro ki te whenua.
• Tautuhi ano i to tuunga me te whakarite mo te nekehanga ka whai ake, me te whakarite kia mau tonu koe i te taurite me te mana whakahaere puta noa i te mahi katoa.

Nga Tohu mō te Whakaputa Whana Matau Miro. Kickboxing

• **Whakaakohia nga Tikanga Tuatahi**: Ko te whana matau miro he mahi uaua me tino mohio ki nga whana me nga whana taketake. I mua i te ngana ki tenei whana, kia pai koe ki nga whana taketake penei i te whana o mua, te whana taha, me te whana a tawhio noa. Ano, whakaharatauhia to tikanga hurihuri kia pai ake te whakahaere me te taurite.
• **Whakamahia To Hipi**: Ko te hapa noa ko te whana ma te whakamahi noa i te kaha o to waewae. Ko te kaha o te whana matau ka puta mai i to hope. I a koe e hurihuri ana, hurihia o hope ki te ahunga o te whana. Ma tenei ka kaha ake to whana, ka whai hua ake.
• **Kia Pupuri To Kaitiaki**: I a koe e aro ana ki te whana, kaua e wareware

Whana Matau Miro. Kickboxing He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whana Matau Miro. Kickboxing?

Ae, ka taea e te hunga timata te ako ki te mahi i te Whana Matau Spin ki te mekemeke whana. Engari, he nekehanga whakamua ake e hiahia ana kia pai te taurite, te whakakotahi me te kaha. E taunaki ana kia mohio tuatahi koe ki nga whana taketake, penei i te whana o mua, te whana taha, me te whana a tawhio noa i mua i te ngana ki nga nekehanga uaua penei i te Whana Matau Spin. Me ako te tangata timata i te Whana Matau Spin i raro i te tirotiro a te tohunga ngaio kua whakangungua hei whakarite tikanga tika me te aukati i te whara. He mea nui ano kia whakamahana tika i mua i te ngana ki enei nekehanga kaha.

He aha ngā rerekētanga māori o te Whana Matau Miro. Kickboxing?

• Ko te Jumping Spin Hook Kick e whakauru ana i te peke i mua i te hurihanga me te whana, te whakanui ake i te kaha me te awhe o te whakaeke.
• Ko te Whana Matau Ahurihuri Taurua he hurihanga katoa i mua i te tuku i nga whana matau karapīpiti e rua, na te mea he mahi whakawero engari ka kino pea.
• Ko te Whana Matau Takahurihuri he rerekee ka whiua e koe ki te rekereke kaua ki te papatahi o te waewae, ka aro nui ki te tika me te kaha.
• Kei roto i te Tornado Spin Hook Kick tetahi atu miro i te rangi i mua i te taunga o te whana, he mea tino whakaihiihi me te whakaihiihi.

He aha ngā mahi whakapaipai mō te Whana Matau Miro. Kickboxing?

• Peke Jacks: He whakakorikori tinana katoa tenei e whakanui ana i to manawanui me to kakama. Ko te pai ake o te manawanui o te cardio me te kaikawe mai i Jumping Jacks ka pai ake te kaha me te tere ake o nga nekehanga i te wa Kickboxing, e taea ai e koe te mahi i nga Whana Matau Takahuri pai ake mo te wa roa.
• Squats: Ka awhina te Squats ki te hanga waewae me te kaha matua e tika ana mo te pupuri i te taurite me te kaha i te wa o te Whana Matau Spin. Ko te kaha ake o ou waewae me o matua, ka nui ake te pumau me te kaha ka taea e koe te whakauru ki roto i to Whana Matau Spin, kia pai ake ai te whakahaere.