Whetu Whakatarewa Pana-ake

• Kōaro Tinana: Ihiwe
• Taputapu: Whakakētia
• Kōaro Mīhini: Obliques, Pectoralis Major Sternal Head
• Kōaro Tuarua: , Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Tensor Fasciae Latae

Whakataki ki te Whetu Whakatarewa Pana-ake

Ko te Suspension Star Push-up he whakakorikori tino kaha e aro nui ana ki to uma, o nga pakihiwi, me to uho, i te wa e mau ana o ringaringa me o tuara. He mea pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e rapu ana i te mahi whakawero o runga-tinana hei whakarei ake i te kaha, te u, me te mauri uaua. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to whakahaere tinana, te toenga, me te ruruku, ka pai te whiriwhiri mo te hunga e whai ana ki te whakahaere tinana pai.

Whakarite i te: He Whakateretere-Whakamārama Whetu Whakatarewa Pana-ake

• Whakahekea to tinana ki te whenua ma te piko o ou tuke, kia mau tonu to matua me to tinana kia tika, he rite ki te pana-ake paerewa.
• I a koe e turaki ana i to tinana ki runga ki te tuunga timatanga, hikitia to ringa matau me to waewae maui mai i te whenua, ka toro atu ki nga taha kia hanga he ahua "whetu".
• Kia mau ki tenei turanga "whetu" mo te wa poto, katahi ka whakahokia to ringa me to waewae ki te turanga tuatahi.
• Whakahokia te pana-ake me te nekehanga whetu, i tenei wa ka hiki to ringa maui me to waewae matau. Haere tonu ki te huri i nga taha mo te roanga o to mahi.

Nga Tohu mō te Whakaputa Whetu Whakatarewa Pana-ake

• Te Whakanoho Tika a te Ringa: Me tuu tonu o ringaringa ki raro i o pakihiwi ki runga i nga here whakatārewatanga. Me noho whanui ki waho, ka hanga he ahua whetu me to tinana. Ko te he o te tuunga o te ringaringa ka raru pea o ringaringa, tuke me o pakihiwi.
• Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi. Me puhoi me te whakahaere i ia nekehanga. Ko nga nekehanga tere me te korikori ka arahi ki te whara me te whakaiti i te whai huatanga o te mahi.
• Katoa o te Motini: Kia tino whai hua koe i te Whakatarewa Whetu Pana-ake, me whakarite kei te haere koe i te katoa o nga nekehanga. Whakahekea to tinana kia eke ra ano to uma ki runga ake o te papa ka panaia ki runga ki te timatanga

Whetu Whakatarewa Pana-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whetu Whakatarewa Pana-ake?

Ko te Push-up Star Suspension he mahi tino matatau e hiahia ana ki te taumata teitei o te kaha, te taurite, me te ruruku. I te nuinga o nga wa kaore i te tūtohutia mo te hunga timata na te mea he uaua. Me timata te hunga timata ki nga mahi taketake penei i te pana-ake paerewa, te pana-ake awhina ranei, me te whakapakari haere i to ratau kaha me te ahua i mua i te ngana ki nga mahi whakawero ake penei i te Whakatarewa Star Push-up. Heoi, he rereke nga taumata whakapakari tinana o te katoa, no reira he pai ake te korero ki tetahi tohunga toi tinana ka taea e ia te tuku tohutohu whaiaro.

He aha ngā rerekētanga māori o te Whetu Whakatarewa Pana-ake?

• Whakatarewa Pike Push-Up: Ko tenei rereketanga ka aro atu ki o pakihiwi, me whakaara e koe o hiku ki te tuunga pike i mua i to whakapiko i o tuke ki te whakaheke i to mahunga ki te whenua.
• Push-Up Whanui Whakatarewa: Ko tenei rereketanga ka aro atu ki to uma me to pakihiwi, me whakawhanui koe i to tuunga ringa ki runga i nga here.
• Te Whakatarewa i te Waewae Tuhi Push-Up: Ko tenei rereketanga ka taapirihia he wero toenga, me whakaara e koe tetahi waewae mai i te whenua i a koe e mahi ana i te pana-ake.
• Push-Up Whakatango Whakatarewa: Ko tenei rereketanga ka piki ake te kaha, me tuu o waewae ki roto i nga here me o ringaringa ki runga ki te whenua, ka hanga he tuunga whakaheke mo te pana-ake.

He aha ngā mahi whakapaipai mō te Whetu Whakatarewa Pana-ake?

• TRX Chest Press: Ko tenei mahi he rereketanga o te pana-ake tuku iho me te whakamahi i nga roopu uaua ano, na te mea he mahi tino pai ki te Whakatarewa Star Push-up. Ko te TRX Chest Press kei te whakauru ano i te whakamahi i nga here whakatārewatanga, e awhina ana ki te whakapai ake i te toenga me te kaha matua.
• Mahere: Ahakoa kaore i te whakamahi i nga here whakatārewatanga, he mahi tino pai te mahere ki te whakakii i te Whakatarewa Star Push-ups i te mea e whakakaha ana i te uho, he mea tino nui mo te mau tonu me te ahua pai i te wa o te whakangungu whakatarewa. Ka awhina ano hoki ki te whakapakari i te manawanui i roto i nga uaua e kaha ana ki te pana-ake.