Pae Pae Raro ki Runga Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Tikapa
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gluteus Medius, Pectineous, Tensor Fasciae Latae

Whakataki ki te Pae Pae Raro ki Runga Twist

Ko te Bar Band Down to Up Twist he mahi hihiri e aro nui ana ki te uho me te obliques, he whakangungu matawhānui hei whakapakari me te whakakaha i nga uaua puku. He pai tenei mahi mo nga tangata takitahi o nga taumata whakapakari tinana katoa e titiro ana ki te whakaniko i to ratau tino pumau, ki te whakapai ake i to ratau tuuranga, me te whakapiki i te kaha hurihuri. Ko te whakauru i tenei mahi ki roto i to mahi whakangungu ka awhina i a koe ki te whakatutuki i te waahanga waenga kua tino tautuhia, te whakanui i to mahi hakinakina katoa, me te whakaiti i te mate o te mamae o muri me nga whara.

Whakarite i te: He Whakateretere-Whakamārama Pae Pae Raro ki Runga Twist

• Hurihia to tinana o runga ki te taha matau, toia te roopu puta noa i to tinana me te pupuri i o ringa kia tika, kia mau o waewae ki te whenua.
• Tatari mo te wa ka tae koe ki to kopikopiko nui ki te taha matau, ka ata hoki ki te turanga timatanga.
• Whakahokia ano te nekehanga, i tenei wa ka huri i to tinana o runga ki te taha maui, ka okioki ano i to huringa teitei i mua i te hokinga mai ki te tuunga tiimata.
• Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana, te pupuri i te mana whakahaere me te pupuri i to kaupapa matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Pae Pae Raro ki Runga Twist

• Te Mahinga Tika: Kia mau ki te mau i te roopu pae engari kaua e tino piri. Me wehe o ringaringa ki te whanui o te pakihiwi. Ko te hapa noa ko te hopu i te peera kia piri, ka raru te ringaringa. Engari, arotahi ki te whakamahi i to tinana me te kaha o runga ki te whakahaere i te nekehanga.
• Te Nekehanga Whakahaere: Mahia te hurihuri i roto i te puhoi me te whakahaere. A ape i te tere haere i te nekehanga, te whakamahi tere ranei ki te piu i te pae mai i raro ki runga. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka piki ake te tupono o te whara.
• Katoa o te Motini: Kia tino whai hua mai i te Pae Pae Whakararo ki runga Twist, me whakarite kei te whakamahi koe i te whānuitanga o nga nekehanga.

Pae Pae Raro ki Runga Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pae Pae Raro ki Runga Twist?

Ae, ka taea e te hunga timata te mahi i te korikori Bar Band Down to Up Twist. Heoi, he mea nui ki te timata me te roopu aukati marama kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te ngawari, ka taea te piki haere te aukati. He pai ano te whai i te kaiwhakangungu, i te tangata mohio ranei e whakaatu ana i te mahi i te tuatahi kia mohio ai te hunga timata ki te tikanga tika.

He aha ngā rerekētanga māori o te Pae Pae Raro ki Runga Twist?

• Ko te Twist-Arm Bar Band Twist, ka whakamahi koe i te ringa kotahi i te wa kotahi ki te mahi i te hurihuri, ka piki ake te wero ki ia taha o te tinana.
• Ko te Seated Bar Band Twist, kei reira koe e mahi ana i a koe e noho ana, e aro nui ana ki to tinana o runga.
• Ko te Bar Band Twist with Squat, kei reira koe e whakauru ai i te squat ki roto i te nekehanga kia uru atu ai to tinana o raro.
• Ko te Twist Pae Paarua, ka whakamahi koe i nga roopu e rua i te wa kotahi mo te taapiri me te kaha.

He aha ngā mahi whakapaipai mō te Pae Pae Raro ki Runga Twist?

• Rongoa Pooro Slam: Kei roto hoki i tenei mahi he tauira nekehanga teitei-ki-iti e rite ana ki te Bar Band Down to Up Twist, e awhina ana ki te whakapakari i te matua, te whakapai ake i te mana, me te whakarei ake i te ruruku.
• Tapatapahi Rakau Uera Tu: Ka whakatauira tenei mahi i te nekehanga hurihuri o te Pae Pae Whakararo ki Runga, te whakakaha i nga roopu uaua ano, me te whakapai ake i te kaha o te tinana ki te mahi pahū, kopikopiko.