Gorilla Chin

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: , Adductor Longus, Biceps Brachii, Brachialis, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae

Whakataki ki te Gorilla Chin

Ko te korikori Gorilla Chin he mahi whakaihiihi tinana o runga e aro nui ana ki o biceps, uaua tuara, me to matua, e tuku ana i nga mahi whakangungu kaha. He pai mo nga tangata kei te taumata takawaenga, taumata teitei ranei e whai ana ki te whakakaha ake i te kaha o te uaua, te manawanui, me te whakahaere tinana katoa. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea he whakatairanga noa i te tipu me te tone, engari he pai ake te kaha o te hopu me te whakakotahitanga o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Gorilla Chin

• Toia to tinana ki runga ki te pae ka toia o turi ki runga ki to uma.
• Ka eke koe ki te tihi o to kume-ake, ko to kauae kei runga ake i te pae, ko ou turi kia rite ki te taumata o te uma, ka rite ki te ahua o te korora.
• Kia mau ki tenei tuunga mo te tuarua, kia rua ranei, katahi ka whakahekea to tinana me o turi ki te tuunga timatanga.
• Whakahokia enei taahiraa mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Gorilla Chin

• Te Nekehanga Mana: Kia puhoi me te whakahaere i o nekehanga. A ape i te piu me te kaha ki te tohe i a koe ki runga, na te mea tera pea ka whara, ka kore e pai te mahi o ou uaua. Engari, arotahi ki te whakamahi i ou uaua me to tuara ki te toia koe ki runga ka whakaheke i a koe ki raro.
• Manawa: He mea nui te manawa tika. Whakanuia i a koe e whakaheke ana i a koe, me te pupuhi i a koe e piki ana. Ma tenei ka awhina koe ki te pupuri i to taumata kaha me te whakarite kia whiwhi o uaua i te hāora e hiahiatia ana.
• Mahana

Gorilla Chin He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Gorilla Chin?

Ae, ka taea e te hunga timata te mahi Gorilla Chin, engari he mea nui kia mohio he mahi whakawero tenei e hiahia ana kia kaha te tinana o runga. He whakakotahitanga o te kumea me te kumete, na mena kei te timata koe ki te whakapakari tinana, me whakapakari koe i to kaha i mua i te whakamatau i tenei mahi. Me mahara tonu ki te whakamahana i mua i tetahi mahi me te pupuri i te ahua tika kia kore ai e whara. Mēnā karekau koe i te tino mōhio, he āwangawanga hauora rānei koe, he pai tonu te whakaaro ki te kōrero ki tētahi tohunga ngaio tinana, tākuta rānei.

He aha ngā rerekētanga māori o te Gorilla Chin?

• Ko te Wide-Grip Chin-Up tetahi atu momo putanga o te Gorilla Chin e aro ana ki nga reiti ma te whakamahi i te pu whanui.
• Ko te Mixed-Grip Chin-Up he momo rerekee kei te taha o te ringa kotahi (te nikau e anga ana ki te tinana) ko tetahi e anga atu ana (te nikau e anga atu ana), he wero motuhake ki nga uaua.
• Ko te Weighted Chin-Up he rerekee Gorilla Chin ka taapirihia he taumaha, ka piki ake te kaha me te kaha e hiahiatia ana.
• Ko te One-Arm Chin-Up he putanga matatau ake o te Gorilla Chin, kei reira te mahi ma te whakamahi i te ringa kotahi anake, ka tino whakanui ake te uaua me te kaha e hiahiatia ana.

He aha ngā mahi whakapaipai mō te Gorilla Chin?

• Ko nga Haupae Hurihuri tetahi atu mahi tino pai hei whakakii i a Gorilla Chins na te mea ka aro ano ratou ki nga uaua o muri me nga biceps, engari mai i tetahi koki rereke, he huarahi whanui ake mo te whanaketanga uaua.
• Ka taea hoki e Hammer Curls te whakakii i a Gorilla Chins i a raatau e aro ana ki nga biceps me nga ringa o mua, e tautoko ana i te kaha mau e tika ana mo nga Gorilla Chins whai hua me te whakarei ake i te toenga uaua i roto i nga ringaringa.