Piriti - Kaipiki Maunga

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: , Adductor Longus, Deltoid Anterior, Iliopsoas, Pectineous, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae

Whakataki ki te Piriti - Kaipiki Maunga

Ko te Piriti - Mountain Climber he mahi whakaihiihi e aro nui ana ki to matua, ki te hiku, me te tinana o raro, me te whakapai ake i te manawanui o te ngakau. He whakakorikori pai mo nga tangata takitahi kei nga taumata tinana takawaenga, matatau ranei e titiro ana ki te whakakaha ake i te kaha me te kakama. Ko te whakauru ki tenei mahi ka awhina i te whakapai ake i te oro uaua, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i te reeti metabolic mo te tahu ngako pai, ka waiho hei whiringa pai mo te hunga e whai ana ki te whakaheke taumaha, ki te tinana ake ranei.

Whakarite i te: He Whakateretere-Whakamārama Piriti - Kaipiki Maunga

• Panahia o rekereke ka hikina o hope mai i te whenua me te pupuri i to tuara kia tika, koinei to tiimatanga.
• Inaianei, whakanekehia tetahi turi ki runga ki to uma, he rite ki te nekehanga oma, katahi ka whakahokia ki te turanga timatanga.
• Whakahokia tenei nekehanga me tetahi atu turi, ka oti tetahi o te Kaipiki Maunga.
• Me huri tonu nga turi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te tuunga piriti puta noa i te mahi.

Nga Tohu mō te Whakaputa Piriti - Kaipiki Maunga

• Whakauru Matua: Whakauruhia o uaua matua puta noa i te mahi katoa. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ki te whakanui i te whai huatanga o te mahi. Ko te hapa noa ko te arotahi ki te tere, kaua ki te whakauru uaua. He pai ake, he haumaru ake nga nekehanga puhoi me te whakahaere.
• Manawa Manawa: Manawa totika puta noa i te mahi. Whakanuia i a koe e piki ana ki roto i te piriti me te pupuhi i a koe e whakawhiti ana ki te piki maunga. Ko te pupuri i to manawa ka puta te mangere me te whakaheke i to mahi.
• A ape i te tere: He maha nga tangata e mahi ana i te

Piriti - Kaipiki Maunga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piriti - Kaipiki Maunga?

Ae, ka taea e te hunga hou te mahi i nga mahi a Bridge - Mountain Climber. Heoi, he mea nui kia mahara kia puhoi te tiimata me te aro ki te pupuri i te ahua tika kia kore ai e whara. Mēnā he uaua rawa i te tuatahi, ka taea te whakarereke i te mahi kia pakari ra ano te kaha me te manawanui. Ka whai hua pea ki te whakaatu i te kaiwhakangungu whaiaro, i te tohungatanga tinana ranei e whakaatu ana i te mahi i te tuatahi ki te whakarite tikanga tika.

He aha ngā rerekētanga māori o te Piriti - Kaipiki Maunga?

• Ko te Sliding Bridge Mountain Climber, kei reira koe e whakamahi ai i nga rereti, i nga tauera ranei i raro i ou waewae hei taapiri i tetahi huanga o te koretake me te whakanui ake i te taumata uaua.
• Ko te Spiderman Bridge Mountain Climber, kei reira to turi ki waho ki te taha ki to tuke i te wa o te pikinga maunga ki te aro ki o obliques.
• Ko te Decline Bridge Mountain Climber, kei runga o ringaringa i runga i te mata teitei mo te piriti me o waewae kei runga i te whenua mo te kaikoeke maunga, ka kaha ake te wero.
• Ko te Piriti Mountain Climber me te Twist, kei reira koe e whiria ai to rama me te kawe i to turi ki tera tuke i te waa o te piki maunga kia kaha ake ai to puku.

He aha ngā mahi whakapaipai mō te Piriti - Kaipiki Maunga?

• Hip Thrusts: Ko tenei mahi e whakakii ana i te Piriti i te mea e whai ana ano ki nga glutes, hamstrings, me te tuara o raro, te whakanui ake i te kaha me te pumau ki enei waahi, he mea nui mo te mahi tika i te piriti.
• Nga Pahikara Pahikara: Ko te whakakii i te Kaipiki Maunga, Ka mahia e nga Paihikara Crunches te puku, te obliques, me te hikaka o te hope, te whakarei ake i te kaha me te pumau, he mea nui hei pupuri i te ahua tika me te taurite i te wa e mahi ana a Mountain Climber.