ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ꯫

• Body Part: Laŋbioipi
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ꯫

ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯠꯀꯤ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯈꯣꯡꯖꯪ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯃ꯭ꯌꯨꯖꯤꯁꯤꯌꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯗꯒꯤ ꯐꯒꯠꯂꯛꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯄꯀꯤ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯔꯄꯦꯜ ꯇꯅꯦꯜ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯈꯨꯠꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ, ꯐꯥꯏꯅꯦꯜ ꯃꯣꯇꯣꯔ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯨꯠꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

Performing the: A Step-by-Step Tutorial ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ꯫

• ꯅꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯈꯨꯠ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯃꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛꯇꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯐꯥꯎꯗꯨꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯊꯝꯃꯨ꯫
• ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ (thumbs-up) ꯑꯃꯥ ꯄꯤꯔꯀꯄꯒꯨꯝꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯍꯜꯂꯨ꯫
• ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ 10-15 ꯐꯥꯎꯕꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫

Tips for Performing ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ꯫

• ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ: ꯊꯨꯅꯥ, ꯖꯔꯀꯤ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ, ꯃꯤꯀꯨꯞ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯁꯜ ꯑꯗꯨ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯇꯧꯕꯥ: ꯃꯁꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯜ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯦꯇꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯕ꯭ꯔꯦꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯁꯜ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯉꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
• ꯑꯣꯚꯔꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ: ꯃꯤꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯗꯤ ꯑꯣꯚꯔꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯁꯤꯅꯤ꯫

ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ꯫ FAQs

Can beginners do the ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ ꯌꯥꯑꯣꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯁꯜ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯆꯦꯠꯁꯤꯂꯍꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯠ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯄꯤꯔꯤ: 1. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯝꯂꯒꯥ, ꯄꯥꯝꯕꯣꯝ ꯑꯗꯨ ꯃꯈꯥꯗꯥ ꯊꯝꯂꯒꯥ ꯍꯧꯒꯠꯂꯨ꯫ 2. ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯕꯦꯟꯗ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ꯫ 3. ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯗꯨ ꯃꯊꯛꯇꯥ ꯊꯥꯡꯒꯠꯂꯨ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫ 4. ꯁꯦꯀꯦꯟꯗ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯔꯀꯄꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨꯗꯥ ꯍꯜꯂꯀꯎ꯫ 5. ꯔꯤꯄꯕ꯭ꯂꯤꯛ 10-15ꯒꯤ ꯁꯦꯠ ꯑꯃꯒꯤꯗꯃꯛ, ꯁꯦꯠ 2-3ꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯔꯨꯑꯣꯏ꯫

What are common variations of the ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ꯫?

• ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ, ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ ꯑꯁꯤ ꯔꯦꯗꯤꯌꯁ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯣꯁꯤꯌꯝ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯗꯒꯤ ꯗꯕꯜ ꯑꯣꯔꯤꯖꯤꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
• ꯑꯇꯣꯞꯄꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯗꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ ꯃꯁꯜ ꯂꯩꯇꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯑꯦꯅꯣꯃꯦꯂꯤ ꯑꯃꯅꯤ꯫
• ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁꯅꯥ ꯏꯟꯗꯦꯛꯁ ꯐꯤꯉ꯭ꯒꯔꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯆꯦꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯂꯤꯞ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫
• ꯑꯀꯛꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯟꯗꯣꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯏ, ꯃꯗꯨꯅꯥ ꯃꯈꯨꯠꯇꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

What are good complementing exercises for the ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ꯫?

• ꯃꯈꯨꯠ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯃꯈꯨꯠ ꯁꯥꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁ ꯇꯧꯗꯨꯅꯥ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁ ꯑꯁꯤ ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯑꯣꯏꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯜ ꯑꯁꯤꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯨꯠ ꯑꯗꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯍꯅꯕꯗꯥ ꯌꯥꯎꯏ, ꯃꯗꯨꯅꯥ ꯃꯁꯜ ꯑꯗꯨꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯐꯉ꯭ꯀꯁꯟ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯅꯤꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯕꯣꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯄꯣꯂꯤꯁꯤꯁ ꯕ꯭ꯔꯦꯚꯤꯁꯁꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯞ ꯀꯟꯠꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯏ꯫