ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ꯫

• Body Part: Laŋbioipi
• Equipment: ꯂꯨꯗ ꯔꯨꯞ: ꯍꯣꯝꯕꯤ ꯔꯨꯁ ꯐꯨꯔꯨꯟ.

Introduction to the ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ꯫

ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯄꯀꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯒꯤ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡ, ꯖꯤꯝ ꯆꯠꯂꯤꯕꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯨꯠꯁꯥꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯇꯤꯅꯗꯥ ꯌꯥꯑꯣꯍꯅꯕꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ, ꯁꯥꯟꯅꯄꯣꯠꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯐꯣꯔꯑꯥꯔꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯦꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

Performing the: A Step-by-Step Tutorial ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ꯫

• ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯃꯦꯁꯦꯖ ꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯅꯕꯥ ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ꯫
• ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯃꯦꯁꯦꯖ ꯁ꯭ꯇꯤꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯥ ꯄꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯒꯤ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯐꯥꯎꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
• ꯃꯁꯤꯒꯤ ꯃꯣꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 2-3 ꯐꯥꯎꯕꯥ ꯃꯈꯥ ꯆꯠꯊꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧ꯫

Tips for Performing ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ꯫

• **ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ**: ꯇꯥꯏꯒꯔ ꯇꯦꯂꯅꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫ ꯄ꯭ꯔꯦꯁꯔ ꯌꯥꯝꯅꯥ ꯄꯤꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ ꯐꯥꯎꯒꯗꯕꯅꯤ꯫
• **ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ**: ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠꯇꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯠꯂꯨ꯫ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯁꯜ ꯔꯤꯂꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯤꯀꯣꯚꯔꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
• **ꯀꯃꯟ ꯃꯤꯁ꯭ꯇꯦꯛ - ꯏꯒꯅꯣꯔꯤꯡ ꯄꯦꯏꯟ**: ꯃꯤꯌꯥꯝꯅꯥ ꯇꯧꯕꯥ ꯀꯃꯟ ꯃꯤꯁ꯭ꯇꯦꯛ ꯑꯃꯗꯤ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯁꯤꯖꯤꯟꯅꯔꯤꯉꯩꯗꯥ ꯄꯦꯏꯟ ꯏꯒꯅꯣꯔ ꯇꯧꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ꯫

ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ꯫ FAQs

Can beginners do the ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ꯫?

ꯍꯣꯌ, ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯣꯔꯑꯥꯔꯃꯗꯥ ꯃꯁꯜ ꯇꯦꯟꯁꯟ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯅꯥ ꯐꯖꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯅꯧꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯁꯨ ꯇꯀꯁꯤꯜꯂꯤ꯫

What are common variations of the ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ꯫?

• ꯁꯤꯇꯦꯗ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯒꯤ ꯃꯇꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯐꯣꯔꯑꯥꯔꯃꯒꯤ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯏ꯫
• ꯗꯕꯜ ꯑꯥꯔꯝ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯁꯤ ꯑꯥꯔꯝ ꯑꯅꯤꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯑꯥꯔꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯁꯤꯉ꯭ꯒꯜ ꯑꯥꯔꯝ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯑꯥꯔꯝ ꯑꯃꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯣꯂꯦꯁꯟꯗꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
• ꯔꯤꯁ꯭ꯠ ꯔꯣꯇꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯨꯚꯃꯦꯟꯇꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯇ꯭ꯌꯨꯏꯁ꯭ꯠ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯐꯣꯔꯑꯥꯔꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯔꯤꯁ꯭ꯠ ꯃꯣꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫

What are good complementing exercises for the ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ꯫?

• "ꯔꯤꯚꯥꯔꯁ ꯔꯤꯁ꯭ꯠ ꯀꯔꯂꯁ" ꯑꯁꯤ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯝ ꯔꯨꯇꯤꯅꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯐꯣꯔꯑꯥꯔꯃꯒꯤ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯃꯁꯂꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯔꯤꯖꯟ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
• ꯍꯦꯟꯗ ꯒ꯭ꯔꯤꯄꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯠꯔꯦꯁ ꯕꯣꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯨꯝꯕꯥ "ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ" ꯑꯁꯤꯅꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯟꯗꯨꯅꯥ ꯇꯥꯏꯒꯔ ꯇꯦꯜ ꯐꯣꯔꯑꯥꯔꯃꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯐꯣꯔꯑꯥꯔꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫