Band otlolohileng morao thata leoto deadlift

• Bosete bo: Ditlhakase
• Ditlhaloso: Baka bošupa.
• Ditšhene tše Pelo: Gluteus Maximus
• Ditšhene tše Tòna: Adductor Magnus, Hamstrings

Letsatsi la Band otlolohileng morao thata leoto deadlift

Band Straight Back Stiff Leg Deadlift ke boitšhidullo bja go aga maatla bjo bo nepišago kudu dithapo tša leoto, di-glute le karolo ya ka tlase ya mokokotlo, e godiša matla a mmele ka kakaretšo le go tsepama. Ke boitšhidullo bjo bo loketšego bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo ka fetošwa gabonolo go swana le maemo a go fapana a go swanelega. Batho ka o tee ka o tee ba ka nyaka go dira boitšhidullo bjo bakeng sa go kaonefatša matla a bona a ketane ya ka morago, go godiša bokgoni bja bona bja tša diatleletiki le go fokotša kotsi ya go gobala medirong ya letšatši le letšatši.

Go seka: Phuto ka Phuto Band otlolohileng morao thata leoto deadlift

• Boloka maoto a gago a otlologile ka tekanyo e itšego, ka go koba ganyenyane ka mangweleng, gomme o hinge diropeng go theoša setho sa gago sa mmele go leba fase, o boloka mokokotlo wa gago o bataletšego.
• Ge o dutše o theoša setho sa gago sa mmele, kgonthišetša gore matsogo a gago a otlolotšwe thwii fase, o boloka kgatelelo godimo ga sehlopha.
• Gatee-tee ge setho sa gago sa mmele se nyakile go bapelana le fase, ema go se nene, ke moka o tsenye di- glute le dithapo tša gago tša leoto bakeng sa go emišetša setho sa gago sa mmele morago godimo boemong bja go thoma.
• Boeletša motšhene bakeng sa palo e nyakegago ya dipoeletšo, o kgonthišetše gore o boloka mokokotlo wa gago o otlologile gomme mokokotlo o swaregile nakong ka moka ya boitšhidullo.

Dithuto tsa go seka Band otlolohileng morao thata leoto deadlift

• Boloka Mokokotlo wa Gago o Otlologile: Phošo e nngwe e tlwaelegilego ke go dikologa mokokotlo nakong ya go itšhidulla. Se se ka lebiša go gobaleng. Go e na le moo, boloka mokokotlo wa gago o otlologile gomme mokokotlo wa gago o swaregile nakong ka moka ya boitšhidullo. Mokokotlo wa gago o swanetše go ba boemong bja go se tšee lehlakore go tloga mathomong a motšhene go fihla mafelelong.
• Hinge at the Hips: Motsamao o swanetše go tšwa diropeng tša gago, e sego ka tlase ga mokokotlo wa gago. Nagana ka go kgoromeletša ditheka tša gago morago ge o theoša setho sa gago sa mmele, ke moka o di kgoromeletše pele ge o boela go ema. Se se tla thuša go nepiša di- hamstring le di-glute ka mo go atlegilego.
• Phema go Notlela Mangole a Gago: Le ge boitšhidullo bo bitšwa deadlift ya "leoto le le thata", mangwele a gago ga se a swanela go notlelwa ka ntle ka mo go feletšego. Go boloka go koba go se nene ka go ya gago

Band otlolohileng morao thata leoto deadlift Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Band otlolohileng morao thata leoto deadlift?

Ee, bao ba thomago ba ka dira boitšhidullo bja Band Straight Back Stiff Leg Deadlift, eupša go bohlokwa go thoma ka sehlopha sa go ganetša se se bofefo gomme o tsepamiše kgopolo go foromo ye e nepagetšego go efoga go gobala. Boitšhidullo bjo bo nepiša dithapo tša leoto le karolo ya ka tlase ya mokokotlo. Ka mehla ke kgopolo e botse gore bao ba thomago ba be le motlwaetši wa motho ka noši goba yo a nago le phihlelo yo a yago go itšhidulla a hlokomele foromo ya bona mathomong. Gape go bohlokwa go theeletša mmele wa gago gomme o emiše ge o ekwa go se iketle goba bohloko.

Ke eng tse di tsweletseng tsa Band otlolohileng morao thata leoto deadlift?

• Banded Romanian Deadlift: Go e na le go boloka maoto a gago a otlologile ka mo go feletšego, o koba mangwele a gago ganyenyane phapanong ye, yeo e gatelelago kudu di- glute le di- hamstring tša gago.
• Band Straight Back Stiff Leg Deadlift ka Mothaladi: Phapano ye e tlaleletša motšhene wa ka godimo ga mmele go boitšhidullo, e šoma mešifa ya gago ya mokokotlo ge o soka sehlopha go leba sehubeng sa gago ka godimo ga motšhene.
• Band Straight Back Stiff Leg Deadlift with Overhead Press: Ge o šetše o phagamišitše sehlopha go fihla maemong a letheka, ke moka o se tobetša ka godimo ga hlogo, o šoma magetla le matsogo a gago go tlaleletša mmeleng wa gago wa ka tlase.
• Band Straight Back Stiff Leg Deadlift ka Squat: Ka morago ga go dira deadlift, o gona o tsena ka gare ga squat o sa dutše o swere sehlopha, o oketša mošomo o oketšegilego bakeng sa di-quad tša gago

Ke eng ditintlha tse di lekanang le tse Band otlolohileng morao thata leoto deadlift?

• Band Good Mornings: Boitšhidullo bjo ke motlatsi o mogolo ka gobane bo gatelela gape mokgwa wa go šikinyega ga hinge ya letheka, go swana le deadlift ya maoto a thata, yeo e lego bohlokwa bakeng sa go matlafatša karolo ya ka tlase ya mokokotlo, di- glute le di- hamstring.
• Band Squats: Band squats ka tlaleletša go thata maoto deadlift ka go nepiša dihlopha tše di swanago tša mešifa - di-glutes, hamstrings, le ka tlase ga mokokotlo, eupša gape di akaretša quadriceps, go fana ka go itšhidulla mo go feletšego kudu ga mmele wa ka tlase.