Go Ema Leoto Go Khutša Hip Stretch
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Go Ema Leoto Go Khutša Hip Stretch
The Standing Leg Resting Hip Stretch ke boitšhidullo bjo bo holago bjo bo hlametšwego go oketša go feto-fetoga le maemo le matla diropeng le karolong ya ka tlase ya mmele. E loketše bo-ramabelo, batho ka bomong bao ba dulago nako e telele, goba mang le mang yo a nyakago go kaonefatša go sepela ga bona le go fokotša go se iketle ga mmele wa ka tlase. Ka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla, batho ka o tee ka o tee ba ka godiša bokgoni bja bona bja mmele ka kakaretšo, ba fokotša kotsi ya go gobala le go kaonefatša boemo bja bona bja mmele le teka-tekano.
Go seka: Phuto ka Phuto Go Ema Leoto Go Khutša Hip Stretch
- Phagamiša leoto la gago la le letona ka kelohloko gomme o le khutšiše godimo, o boloke lengwele la gago le otlologile.
- Sekamela pele ka go nanya go tšwa diropeng tša gago, o boloka mokokotlo wa gago o otlologile, go fihlela o ekwa go otlollwa ga leoto la gago la le letona.
- Swara boemo bjo ka metsotswana e ka bago e 30, o hema ka mo go tseneletšego bakeng sa go thuša mešifa ya gago go iketla.
- Otlologa ganyenyane-ganyenyane, theoša leoto la gago gomme ka morago o boeletše boitšhidullo ka leoto la gago la nngele.
Dithuto tsa go seka Go Ema Leoto Go Khutša Hip Stretch
- Thekgo ye e Lekalekanego: Šomiša selo se se tiilego bakeng sa thekgo go swana le setulo goba lebota. Se se tla go thuša go boloka teka-tekano le go lebiša tlhokomelo go otlolleng go e na le go leka go boloka teka-tekano ya gago. O se ke wa ithekga kudu ka thekgo, ka ge se se ka lebiša go otlolleng mo go sa šomego gabotse.
- Go Otlolla Ganyenyane-ganyenyane: Emiša leoto la gago ganyenyane-ganyenyane gomme o le khutšiše godimo ga thekgo, o kgonthišetše gore lengwele la gago le kobegile ka khutlo ya 90-degree. Phema go emišetša leoto la gago godimo kudu goba ka pela kudu ka ge se se ka hlola kgatelelo goba kgobalo.
- Nako ya go Otlolla: Swara go otlolla bonyenyane metsotswana e 30 gomme o leke go iketla go yona. Se se tla thuša go otlolla mešifa ya letheka ka mo go atlegilego. Phema go kitimela go otlolla goba go se e sware nako e telele
Go Ema Leoto Go Khutša Hip Stretch Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go Ema Leoto Go Khutša Hip Stretch?
Ee, bao ba thomago ba ka dira boitšhidullo bja go Otlolla Letheka la go Khutša Leoto la go Ema. Le ge go le bjalo, ba swanetše go netefatša gore ba e dira ka nepagalo go thibela dikgobalo le ge e le dife. Ge e ba ba e-kwa go se iketle le ge e le gofe, ba swanetše go kgaotša gatee-tee. Ka mehla ke kgopolo e botse gore bao ba thomago ba thome boitšhidullo le ge e le bofe bjo bofsa ka tlase ga tlhahlo ya setsebi seo se tlwaeditšwego.
Ke eng tse di tsweletseng tsa Go Ema Leoto Go Khutša Hip Stretch?
- Pigeon Pose: Ye ke yoga pose ye e tumilego yeo e akaretšago go bea leoto le tee ka pele ga mmele wa gago ka lengwele le kobegile, gomme o otlolle leoto le lengwe thwii ka morago ga gago.
- Supine Hip Stretch: Phapano ye e akaretša go robala ka mokokotlo, go koba lengwele le tee gomme o le goge ka boleta go leba sehubeng sa gago gore o otlolle letheka.
- Go Otlolla Serurubele: Se se akaretša go dula fase, go kopanya ditlhako tša maoto a gago gomme o gateletše mangwele a gago ka boleta go leba fase go otlolla ditheka.
- Lunge Hip Flexor Stretch: Phapano ye e akaretša go gata leoto le tee pele boemong bja go tšholla, go boloka leoto le lengwe le otlollotšwe ka morago ga gago le go kgoromeletša ditheka tša gago pele ka boleta.
Ke eng ditintlha tse di lekanang le tse Go Ema Leoto Go Khutša Hip Stretch?
- Pigeon Pose: Pose ye ya yoga e botse kudu bakeng sa go bula lelokololo la letheka, go otlolla di- flexor tša letheka le di- glute. E tlaleletša Standing Leg Resting Hip Stretch ka go fa go otlolla mo go tseneletšego le go thuša go kaonafatša tekatekano le go fetofetoga.
- Mene ya Pele: Mene ya pele ke go otlolla ga hamstring le ka tlase ga mokokotlo yeo e tlaleletšago go Otlolla ga Letheka la go Khutša Leoto la go Ema ka go nepiša ketane ya ka morago ya mmele. Ka go otlolla mafelo a, e ka thuša go kaonefatša go sepela ga letheka ka kakaretšo le go fokotša kgatelelo karolong ya ka tlase ya mmele.
Dikarolo tse ling mpe ka Go Ema Leoto Go Khutša Hip Stretch
- Bodyweight Hip otlolla
- Go Ema Leoto Go Khutša Hip Exercise
- Bodyweight Boitšhidullo bakeng sa Hips
- Go Ema Hip Stretch
- Leoto Ikhutša Hip Stretch
- Hip Tekatekano Boitšhidullo
- Bodyweight Hip Tenyetsehang Workout
- Ema Leoto Hip Otlolla
- Bodyweight Workout bakeng sa Hip otlolla
- Ema Hip Flexor Otlolla