Deadbug e fegilwego
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Letsatsi la Deadbug e fegilwego
Hanging Deadbug ke boitšhidullo bja motheo bjo bo hlohlago bjo bo lebantšhago di-abs tša gago, karolo ya ka tlase ya mokokotlo le di-hip flexors, e thuša go kaonefatša go tsepama ka kakaretšo le matla. Boitšhidullo bjo bo loketše bo-ramabelo le barati ba go itšhidulla bao ba nyakago go godiša matla a bona a motheo le teka-tekano. Go akaretša Hanging Deadbugs mokgweng wa gago go ka thuša go kaonafatša tshepedišo ya gago ka ditšhišinyo tše dingwe le medirong ya letšatši le letšatši, gammogo le go thuša thibelong ya dikgobalo ka go kgothaletša mokokotlo wo o tiilego, wo o tsepamego.
Go seka: Phuto ka Phuto Deadbug e fegilwego
- Swara baara ka diatla tša gago di arogane ka bophara bja magetla gomme o fege go yona, o boloke mmele wa gago o otlologile gomme maoto a gago a le fase.
- Gogela mangwele a gago godimo go leba sehubeng sa gago, ke moka o otlolle maoto a gago ka go nanya thwii ka pele ga gago ka khutlo ya 90-degree go ya setho sa gago sa mmele.
- Swara boemo bjo, bjo bo tsebjago bjalo ka pose ya "seboko se se hwilego", ka metsotswana ye mmalwa, o tsenetše mešifa ya gago ya motheo le go boloka go hema ka go se fetoge.
- Theoša maoto a gago ka go nanya morago fase boemong bja go thoma gomme o boeletše boitšhidullo bakeng sa palo e nyakegago ya di-rep.
Dithuto tsa go seka Deadbug e fegilwego
- Core Engagement: The Hanging Deadbug ke boitšhidullo bja motheo, ka fao go bohlokwa go tsenela mešifa ya gago ya motheo nakong ka moka ya motšhene. Se se ra gore o goge konope ya gago ya mpa go leba mokokotlong wa gago le go boloka di-ab tša gago di tiile. Phošo e tlwaelegilego ke go tlogela di- abs tša gago di iketle, e lego seo se ka lebišago bohlokong bja mokokotlo le go fokotšega ga go šoma gabotse.
- Metšhene ya go Nanya le ye e Laolwago: Go hwetša mohola wo mogolo go tšwa go Hanging Deadbug, dira motšhene wo mongwe le wo mongwe ka go nanya le ka taolo. Se se tla thuša go tsenela
Deadbug e fegilwego Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Deadbug e fegilwego?
Ee, bao ba thomago ba ka dira boitšhidullo bja Hanging Deadbug, eupša e ka ba tlhohlo ka ge e nyaka tekanyo e lekanego ya matla a motheo le go tsepama. Go bohlokwa go thoma ka ditlwaetšo tša motheo tša go matlafatša motheo pele o tšwela pele go ya go dikgato tše di tšwetšego pele kudu go swana le Hanging Deadbug. Ka mehla gopola go boloka sebopego se se swanetšego go thibela kgobalo. Ge e ba o sa kgonthišege, go kaone go nyaka keletšo go setsebi sa go itšhidulla.
Ke eng tse di tsweletseng tsa Deadbug e fegilwego?
- Phapano ye nngwe ke Hanging Deadbug ka Arm Extension, moo o otlolla letsogo le le fapanego ge o otlolla leoto la gago.
- The Hanging Deadbug with Knee Tuck ke phapano ye nngwe, moo o tuck lengwele la gago sehubeng sa gago pele o katološa leoto la gago.
- Weighted Hanging Deadbug ke phapano yeo e hlohlago kudu, moo o swarago boima magareng ga maoto a gago ge o dutše o dira boitšhidullo.
- Labofelo, Hanging Deadbug ka Single Leg Extension ke phapano moo o katološago leoto le tee fela ka nako, o tsepeletše go boloka tekatekano le taolo.
Ke eng ditintlha tse di lekanang le tse Deadbug e fegilwego?
- Boitšhidullo bja Mpša ya Nonyana bo tlaleletša Hanging Deadbug ka gobane bo lebeletše gape go botsitso bja motheo le maatla, mola go tlaleletša bo tšwetša pele kgokagano le tekatekano, tšeo e lego dikarolo tše bohlokwa go phethagatšeng Hanging Deadbug ka mo go atlegilego.
- Russian Twist ke boitšhidullo bjo bongwe bjo bo tlaleletšago Hanging Deadbug, ka ge e nepiša obliques le rectus abdominis, mešifa yeo gape e šongwago nakong ya Hanging Deadbug, e thuša go kaonafatša maatla a motheo ka kakaretšo le go tsepama.
Dikarolo tse ling mpe ka Deadbug e fegilwego
- Go fegwa ga Deadbug boitšhidullo
- Boima ba 'mele hip dithutiso
- Hanging Deadbug go itšhidulla
- Bodyweight tlwaetšo bakeng sa ditheka
- Hanging Deadbug bakeng sa matla a letheka
- Home workouts bakeng sa mesifa ya letheka
- Ditlwaetšo tša boima bja mmele bakeng sa go feto-fetoga le maemo ga letheka
- Hanging Deadbug hip go itšhidulla
- Hip nepiša bodyweight ditlwaetšo
- Hanging Deadbug mokgwa wa bakeng sa ditheka