Dula Wide Leoto Adductor Otlolla

• Bosete bo: Ditlhakase
• Ditlhaloso: Serolwana sa gotlhelele

Letsatsi la Dula Wide Leoto Adductor Otlolla

Sitting Wide Leg Adductor Stretch ke boitšhidullo bjo bo holago bjoo kudu-kudu bo lebišitšego mešifa ya adductor dirope tša gago tša ka gare, bo kaonefatša go feto-fetoga le maemo le go fokotša kotsi ya go gobala mafelong a ao gantši a hlokomologwago. Go otlolla mo go loketše motho yo mongwe le yo mongwe, go tloga go baatlelete bao ba nyakago go kaonefatša tshepedišo ya bona go ya go batho ka o tee ka o tee bao ba nyakago go godiša bophelo bja bona bjo bobotse bja mmele ka kakaretšo. Go akaretša go otlolla mo mokgweng wa gago wa ka mehla go ka thuša go kaonefatša go sepela ga gago, teka-tekano le boemo bja gago bja mmele, go dira gore mediro ya letšatši le letšatši e be bonolo le e phuthologilego.

Go seka: Phuto ka Phuto Dula Wide Leoto Adductor Otlolla

• Ganya maoto a gago ka go nanya ka bophara ka mo go kgonegago, o kgonthišetše gore mangwele le menwana ya gago ya maoto di šupa godimo.
• Boloka mokokotlo wa gago o otlologile gomme o sekame pele go tšwa diropeng tša gago go fihlela o ekwa go otlolla dirope tša gago tša ka gare.
• Swara boemo bjo metsotswana ye e ka bago ye 20-30, o netefatše gore o hema ka tlwaelo.
• Ganyenyane-ganyenyane boela boemong bja gago bja go thoma, gomme o boeletše boitšhidullo ka moo o nyakago.

Dithuto tsa go seka Dula Wide Leoto Adductor Otlolla

• Go Bea Boemo ka Nepo: Dula fase o otlologile mokokotlo gomme maoto a otlolotšwe ka bophara. O se ke wa gapeletša maoto a gago ka bophara kudu ka ge se se ka lebiša go gobaleng. Menwana ya gago ya maoto le mangwele di swanetše go šupa godimo go leba siling. Phošo e tlwaelegilego yeo o swanetšego go e phema mo ke go dikologa mokokotlo wa gago, e lego seo se ka gateletšago karolo ya gago ya ka tlase ya mokokotlo gomme ya fokotša go šoma gabotse ga go otlolla.
• Go Otlolla Ganyenyane-ganyenyane: Sekamela pele go tloga diropeng tša gago, o boloka mokokotlo wa gago o otlologile. Fihlelela diatla tša gago go leba maotong a gago, goba go fihla moo o ka kgonago go ya ka boiketlo. Senotlelo mo ke go ya bokgoleng bjoo mmele wa gago o dumelelago ka gona ntle le go baka bohloko. Batho ba bantši ba dira phošo ya go kgorometša ka thata kudu, e lego seo se ka lebišago go gateletšegeng ga mešifa goba go gobala.

Dula Wide Leoto Adductor Otlolla Ditet Mighta a Kgothatso: FAQs

Badi ba ipakanye ba ka seka Dula Wide Leoto Adductor Otlolla?

Ee, bao ba thomago ba ka dira boitšhidullo bja Sitting Wide Leg Adductor Stretch. Lega go le bjalo, ba swanetše go thoma ka go nanya gomme ba se ke ba ikgorometša kudu. Go bohlokwa go theeletša mmele wa gago gomme o se otlolle go fihla bokgoleng bja go kwa bohloko. Batho bao ba thomago ba ka no se kgone go otlolla go fihla bokgoleng bja bao ba nago le phihlelo e ntši ya go itšhidulla, eupša ka go itlwaetša ka mehla, go feto-fetoga ga bona le maemo go tla kaonefala. Ge e ba go se iketle goba bohloko le ge e le bofe bo kwagala nakong ya go itšhidulla, go bohlokwa go ema gomme o nyake keletšo go tšwa go setsebi sa go itšhidulla.

Ke eng tse di tsweletseng tsa Dula Wide Leoto Adductor Otlolla?

• Pigeon Pose: Pose ye ya yoga ke phapano ye botse kudu ka ge e otlolla di-adductor mola gape e šoma ka di-hip flexor le di-glute.
• Go Otlolla Serurubele: O dutše fase, kopanya ditlhako tša maoto a gago gomme o tlogele mangwele a gago a wele ka ntle go ya ka mahlakoreng, o otlolle di-adductor.
• Seated Wide Leg Side Stretch: Boemong bja leoto le le sephara la go dula, ithekga ka lehlakoreng le tee, o fihlelele seatla sa gago go leba leotong la gago, o otlolle adductor e tee ka nako.
• Go Otlolla ga Digwagwa: Phapano ye e akaretša go namela ka maoto a mane, go phatlalatša mangwele ka bophara gomme o nwele morago direthe tša gago, go nea go otlolla mo go tseneletšego go di- adductor.

Ke eng ditintlha tse di lekanang le tse Dula Wide Leoto Adductor Otlolla?

• Pigeon Pose ke boitšhidullo bjo bongwe bjo bogolo bjo bo nepišago di-hip flexors le adductors, bo godiša go otlolla mo go filwego ke Sitting Wide Leg Adductor Stretch le go kgothaletša go sepela ga letheka mo go kaone.
• Frog Stretch e šoma gape le di-adductor le mešifa ya ka gare ya serope, e tiiša ditlamorago tša Sitting Wide Leg Adductor Stretch ka go fa go otlolla mo go tseneletšego kudu le go thuša go kaonafatša go ya pele go fetofetoga.