Go rapalala ga T-Spine Mobility Go Otlolla
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Letsatsi la Go rapalala ga T-Spine Mobility Go Otlolla
Boitšhidullo bja Lying T-Spine Mobility Stretching ke boitšhidullo bjo bo holago bjoo kudu-kudu bo lebišitšego mokokotlo wa thoracic, bo thuša go feto-fetoga ga wona le go sepela-sepela ka kakaretšo. E loketše batho ka bomong ba maemo ka moka a go swanelega, kudukudu bao ba dulago ka nako ye telele goba ba sekametše go kgatelelo ya mokokotlo wa ka godimo. Ka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla, batho ka o tee ka o tee ba ka kaonefatša boemo bja bona bja mmele, ba fokotša bohloko bja mokokotlo le go godiša bokgoni bja bona dipapading le medirong ya letšatši le letšatši.
Go seka: Phuto ka Phuto Go rapalala ga T-Spine Mobility Go Otlolla
- Otlolla matsogo a gago ka ntle go ya ka mahlakoreng gore a bope sebopego sa ‘T’ ka mmele wa gago, meomo e lebeletše godimo.
- Koba mangwele a gago gore maoto a gago a bataletšego fase, gomme ganyenyane-ganyenyane o tlogele mangwele ka bobedi a wele ka lehlakoreng le tee, o boloke mokokotlo le magetla a gago a bataletšego fase.
- Swara boemo bjo ka metsotswana e ka bago e 20 go ya go e 30, o ikwa o otlolla ka boleta mokokotlong wa gago le sehubeng.
- Bušetša mangwele a gago ka go nanya bogareng gomme ka morago o a tlogele a wele ka lehlakoreng le lengwe, gape o sware metsotswana e 20 go ya go e 30 pele o boela boemong bja go thoma.
Dithuto tsa go seka Go rapalala ga T-Spine Mobility Go Otlolla
- Motsamao wo o Laolwago: emišetša letsogo la gago la ka godimo ka go nanya godimo gomme o le dikološe go leba ka lehlakoreng le lengwe, o leka go kgoma lebato ka lona. Phošo ye e tlwaelegilego mo ke go kitimela motšheneng wo goba go gapeletša letsogo go kgoma fase. Go bohlokwa go sepela ka go nanya le ka mokgwa wo o laolwago, o ye fela go fihla moo mmele wa gago o go dumelelago ka tlhago.
- Boloka Boemo bja Mmele wa ka Tlase: Mangwele a gago a swanetše go dula a kgobokeditšwe godimo ga a mangwe nakong ya motšhene ka moka. Phošo ye e tlwaelegilego ke go tlogela lengwele la ka godimo le kgelogela fase ge o dutše o dikološa karolo ya gago ya ka godimo ya mmele. Go efoga se, o ka bea rolara ya foam goba mosamo wo monnyane magareng ga mangwele a gago go
Go rapalala ga T-Spine Mobility Go Otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Go rapalala ga T-Spine Mobility Go Otlolla?
Ee, bao ba thomago ba ka dira boitšhidullo bja Lying T-Spine Mobility Stretching. Lega go le bjalo, ba swanetše go kgonthišetša gore ba e dira ka mo go nepagetšego bakeng sa go phema kgobalo le ge e le efe. Ka mehla go eletšwa go thoma mokgwa ofe goba ofe wa go itšhidulla ka tlase ga tlhahlo ya setsebi seo se tlwaeditšwego, kudu-kudu bakeng sa bao ba thomago. Boitšhidullo bjo bo hola bakeng sa go kaonefatša go feto-fetoga le maemo le go sepela ga mokokotlo wa sefuba. Motsamao o swanetše go nanya le go laolwa, o lebiše tlhokomelo go otlolla e sego go palo ya dipoeletšo.
Ke eng tse di tsweletseng tsa Go rapalala ga T-Spine Mobility Go Otlolla?
- Go Dikološa Mokokotlo wa T ka go Dula: Phapanong ye, o dula direthe tša gago gomme o bea diatla tša gago ka morago ga hlogo ya gago, ke moka o dikološa karolo ya gago ya ka godimo ya mmele go tloga ka lehlakoreng le lengwe go ya go le lengwe go otlolla mokokotlo wa sefuba.
- Cat-Camel Stretch: Phetolelo ye e nyaka gore o namele ka maoto a mane, ke moka o fapantšha o arch le go dikologa mokokotlo wa gago go otlolla mokokotlo wa thoracic.
- Foam Roller T-Spine Stretch: Bakeng sa phapano ye, o robala godimo ga rolara ya foam yeo e beilwego ka fase ga mokokotlo wa gago wa ka godimo gomme o kgokologela pele le morago ka bonolo go otlolla mokokotlo wa thoracic.
- Go Dikološa Mokokotlo wa T ka Maoto a Mane: Se se akaretša go namela ka maoto a mane, go bea seatla se tee ka morago ga hlogo ya gago, ke moka o dikološe karolo ya gago ya ka godimo ya mmele ka lehlakoreng le tee gomme ka morago o otlolle mokokotlo wa sefuba.
Ke eng ditintlha tse di lekanang le tse Go rapalala ga T-Spine Mobility Go Otlolla?
- Thoracic Extension on a Foam Roller: Boitšhidullo bjo bo nepiša gape le mokokotlo wa thoracic, bo dumelela go otlolla mo go tseneletšego le go sepelasepela mo go kaonafetšego seleteng, ka go realo bo tlaleletša go Otlolla ga go Sepelasepela ga Ling T-Spine ka go fa khutlo ye e fapanego ya go otlolla le kgatelelo.
- Child’s Pose: Boemo bjo bja yoga bo tlaleletša Lying T-Spine Mobility Stretching ka go nea go otlolla mo go bonolo go mokokotlo ka moka, go akaretša le selete sa thoracic, gomme bo thuša go lokolla kgatelelo mešifeng ya ka morago, e godiša go feto-fetoga le maemo ka kakaretšo le go sepela ga mokokotlo.
Dikarolo tse ling mpe ka Go rapalala ga T-Spine Mobility Go Otlolla
- T-Spine Mobility otlolla
- Bodyweight Hip Boitšhidullo
- Go rapaletše T-Spine Otlolla
- Hip Mobility Workout
- Bodyweight T-Spine Boitšhidullo
- Go rapaletše Hip Stretch
- T-Spine Tlwaelo ya go sepelasepela
- Bodyweight otlolla bakeng sa Hips
- Go bolela maaka T-Spine Mobility Workout
- T-Spine Otlolla bakeng sa Hip Mobility