Ema Leoto Tuck Hip otlolla
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Letsatsi la Ema Leoto Tuck Hip otlolla
The Standing Leg Tuck Hip Stretch ke boitšhidullo bjo bo holago bjo bo lebišitšego kudu di-hip flexors, bo kaonefatša go feto-fetoga le maemo le go fokotša kotsi ya go gobala. Ke boitšhidullo bjo bo loketšego batho bao ba fetšago nako e telele ba dutše goba ba e-na le mekgwa ya bophelo ya go dula fase, ka ge e ka thuša go fokotša go gagamala le go se iketle diropeng. Ka go tsenya go otlolla mo mokgweng wa bona wa ka mehla, batho ka o tee ka o tee ba ka godiša go sepela ga bona, ba kaonefatša boemo bja bona bja mmele gomme ba ka oketša bokgoni bja bona bja tša diatleletiki.
Go seka: Phuto ka Phuto Ema Leoto Tuck Hip otlolla
- Emiša lengwele la gago la go ja godimo go leba sehubeng sa gago godimo ka mo o ka kgonago, gomme o sware leoto la gago la leoto ka diatla ka bobedi go le gogela kgauswi le mmele wa gago, o kgonthišetše gore o boloka mokokotlo wa gago o otlologile gomme ga o sekame morago.
- Swara boemo bjo metsotswana e ka bago e 20 go ya go e 30, o ikwa o otlollwa lethekeng la gago le karolong ya ka tlase ya mokokotlo.
- Lokolla leoto la gago la le letona ka boleta gomme o le bušetše fase.
- Boeletša tshepedišo ye e swanago ka leoto la gago la nngele, gomme o fapantšha magareng ga maoto ka bobedi bakeng sa palo ye e nyakegago ya dipoeletšo.
Dithuto tsa go seka Ema Leoto Tuck Hip otlolla
- Boemo bjo bo Nepagetšego bja Leoto: Ge o emiša leoto la gago, kgonthišetša gore o le gogela thwii go leba sehubeng sa gago. Phema go sotha leoto la gago goba go le gogela ka thoko ka ge le ka lebiša go kgatelelo goba kgobalo. Leoto la gago le swanetše go sepelelana le mmele wa gago.
- Go Otlolla Ganyenyane-ganyenyane: O se ke wa gapeletša go otlolla. Ganyenyane-ganyenyane gogela leoto la gago kgaufsi le mmele wa gago go fihlela o ikwa o otlollwa ka boiketlo lefelong la gago la letheka. Phošo e tlwaelegilego ke go leka go otlolla kgole kudu ka lebelo kudu, e lego seo se ka bakago kgateletšego ya mešifa.
- Boloka Tekatekano ya Gago: Go bohlokwa go boloka teka-tekano nakong ya boitšhidullo bjo. Ge e ba o sa tšwa go thoma go otlolla mo, ema kgaufsi le lebota goba seripa se se tiilego sa fenitšhara seo o ka se swarago bakeng sa thekgo. Ge o dutše o phuthologile kudu ka go otlolla, .
Ema Leoto Tuck Hip otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Ema Leoto Tuck Hip otlolla?
Ee, bao ba thomago ba ka dira boitšhidullo bja Standing Leg Tuck Hip Stretch. Lega go le bjalo, di swanetše go thoma ka go nanya le ka kelohloko gore di se ke tša gobala. Boitšhidullo bo akaretša go ema thwii, go emišetša lengwele le tee go leba sehubeng, le go swara leoto goba mokokotlo wa serope go gogela lengwele kgauswi ganyenyane. Se se thuša go otlolla mešifa ya letheka. Ge e ba motho yo a thomago a hwetša e le tlhohlo go leka-lekanya, a ka diriša lebota goba setulo bakeng sa thekgo. Go swana le ka boitšhidullo bjo bongwe le bjo bongwe bjo bofsa, go bohlokwa go boledišana le setsebi sa go itšhidulla goba setsebi sa go itšhidulla go netefatša sebopego le thekniki ye e nepagetšego.
Ke eng tse di tsweletseng tsa Ema Leoto Tuck Hip otlolla?
- Lying Leg Tuck Hip Stretch: Se se akaretša go robala o bataletšego ka mokokotlo, o gogele lengwele le tee go leba sehubeng sa gago gomme o le sware moo gore o otlolle letheka la gago.
- Yoga Pigeon Pose: Ye ke yoga pose moo o khunamago ka leoto le tee ka leoto le lengwe le otlollotšwe ka morago ga gago, ke moka o inama pele go otlolla letheka la gago.
- Lunging Hip Flexor Stretch: Se se akaretša go tšea boemo bja go tšhoša ka leoto le tee pele gomme le lengwe le otlolletšwe ka morago, ke moka o koba lengwele la ka pele gomme o inama pele go otlolla letheka.
- Go Otlolla ga Serurubele: Go otlolla mo go akaretša go dula fase, go kopanya ditlhako tša maoto a gago le go kgoromeletša mangwele a gago fase ka boleta go leba fase go otlolla ditheka tša gago.
Ke eng ditintlha tse di lekanang le tse Ema Leoto Tuck Hip otlolla?
- Pigeon Pose ke tlaleletšo ye nngwe ye kgolo ka ge e otlolla ka mo go tseneletšego di-hip flexors le glutes, e godiša mehola ya Standing Leg Tuck Hip Stretch ka go kgothaletša go sepela ga letheka mo go kaone.
- Butterfly Stretch e tlaleletša gape le Standing Leg Tuck Hip Stretch ka gobane e lebeletše kudu go bula ditheka le go otlolla mešifa ya ka gare ya dirope, yeo e ka thušago go kaonafatša go fetofetoga ga letheka ka kakaretšo le tekatekano.
Dikarolo tse ling mpe ka Ema Leoto Tuck Hip otlolla
- Bodyweight letheka otlolla
- Go ema Leg Tuck boitšhidullo
- Hip nepiša workouts
- Bodyweight dithutiso bakeng sa ditheka
- Ema letheka otlolla
- Leoto tuck letheka otlolla
- Bodyweight letheka matlafatsa
- Ema leoto tuck bakeng sa letheka tenyetsehang
- Hip otlolla sebelisa boima ba 'mele
- Bodyweight boitšhidullo bakeng sa go sepela ga letheka