Backhand Kwezani

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Backhand Kwezani

The Backhand Raise ndi ntchito yomanga mphamvu yomwe imayang'ana makamaka minofu ya kumtunda kwa msana, mapewa, ndi mikono, kupititsa patsogolo mphamvu zam'mwamba za thupi ndi kaimidwe. Ndizoyenera kwa aliyense, kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi, akuyang'ana kuti apititse patsogolo mphamvu zawo zam'mwamba ndi kupirira. Kuchita masewera olimbitsa thupi kumapindulitsa chifukwa sikuti kumangothandizira mayendedwe a tsiku ndi tsiku komanso kumathandizira kupititsa patsogolo ntchito zamasewera ndi zochitika zomwe zimafuna minofu yamphamvu komanso yokhazikika yam'mwamba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Backhand Kwezani

• Kusunga msana wanu molunjika ndi zigono zanu pafupi ndi thupi lanu, pang'onopang'ono kwezani dumbbells kumbuyo kwanu mpaka manja anu atatambasula.
• Gwirani izi kwa kamphindi, ndikufinya ma triceps anu pamwamba pa kayendetsedwe kake.
• Pang'onopang'ono tsitsani ma dumbbells kubwerera kumalo oyambira, kuonetsetsa kuti mumayang'anira zolemera panthawi yonseyi.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mayendedwe anu azikhala osalala komanso owongolera.

Izinto zokwenza Backhand Kwezani

• Kuyenda Koyendetsedwa: Pewani kugwedeza manja anu kapena kugwiritsa ntchito mphamvu kuti mukweze zolemera. Kusunthaku kuyenera kukhala kocheperako komanso koyendetsedwa, kuyang'ana kwambiri kugunda kwa minofu osati pa zolemera zomwe mukukweza. Izi zidzathandiza kulunjika bwino minofu ndi kuchepetsa chiopsezo cha kuvulala.
• Kulemera Koyenera: Kulakwitsa kwina kofala ndiko kugwiritsa ntchito zolemera kwambiri. Izi zingayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike. Yambani ndi kulemera komwe mungathe kukweza bwino kwa 10-12 reps. Pamene mukukula, pang'onopang'ono muwonjezere kulemera.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Backhand Raise, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthawuza kukweza zolemerazo mpaka manja anu atafanana

Backhand Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Backhand Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Backhand Raise. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti mupewe kuvulala ndikuwonjezera pang'onopang'ono kulemera kwake pamene mphamvu ndi mawonekedwe zikukula. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti aziyang'anira kuti awonetsetse kuti ali ndi mawonekedwe olondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Backhand Kwezani?

• Kusiyana kwina ndi Dumbbell Backhand Raise, komwe mumagwiritsa ntchito ma dumbbells m'malo mwa barbell kuti muwonjezere kusinthasintha komanso kusuntha kosiyanasiyana.
• The Seated Backhand Raise ndi mtundu wina womwe masewerawa amachitidwa atakhala pansi, akuyang'ana pakulekanitsa minofu yam'mwamba.
• The Resistance Band Backhand Raise imagwiritsa ntchito gulu lotsutsa m'malo mwa zolemera, zomwe zimapereka mtundu wina wa zovuta komanso zovuta kwa minofu.
• Pomaliza, Single-Arm Backhand Raise imaphatikizapo kuchita masewera olimbitsa thupi pa mkono umodzi, zomwe zingathandize kuyang'ana pa mphamvu ya minofu ya munthu payekha.

Izinto zokufunda ezishisa ezivumelekile Backhand Kwezani?

• Makanema a Mapewa: Amalimbitsa ma deltoids ndi ma triceps, omwe ndi minofu yayikulu yomwe imagwiritsidwa ntchito pakukweza kumbuyo, potero kumawonjezera mphamvu ndi chipiriro mu sitiroko.
• Zochita Zolimbitsa Thupi: Zochita zolimbitsa thupi monga matabwa kapena Pilates zimalimbitsa mphamvu ndi kukhazikika kwa pachimake, zomwe ndizofunikira kwambiri kuti mukhale osamala komanso olamulira panthawi yokweza kumbuyo.