Cable One Arm Reverse Preacher Curl
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Ukuxhumana kwe Cable One Arm Reverse Preacher Curl
The Cable One Arm Reverse Preacher Curl ndi masewera olimbitsa thupi omwe amapangidwa kuti alimbikitse ndikulekanitsa minofu ya brachioradialis, minofu ya mkono. Kulimbitsa thupi kumeneku ndikwabwino kwa anthu omwe akufuna kupititsa patsogolo mphamvu zawo zam'manja ndi matanthauzo a minofu, monga othamanga ndi omanga thupi. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kulimbitsa mphamvu zogwira, kulimbitsa minofu ya mkono, ndikukhala ndi mawonekedwe omveka bwino a mkono.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Cable One Arm Reverse Preacher Curl
- Imani moyang'anizana ndi makinawo, ndipo gwirani chogwiriracho ndikugwira m'manja (chikhatho choyang'ana mmwamba) pogwiritsa ntchito dzanja limodzi.
- Dzikhazikitseni mozama kuti mukhazikike, pindani mawondo anu pang'ono, ndikutsamira patsogolo pang'ono kuchokera m'chiuno, ndikukweza mkono wanu mokwanira.
- Pang'onopang'ono pindani chogwiriracho molunjika pamapewa anu, ndikusunga chigongono chanu ndikungosuntha mkono wanu.
- Mukafika pachimake pachimake, tsitsani pang'onopang'ono chogwiriracho kubwerera pamalo oyamba, kukulitsa mkono wanu, ndikubwereza kubwereza komwe mukufuna kubwereza.
Izinto zokwenza Cable One Arm Reverse Preacher Curl
- Udindo Wamkono: Dzanja lanu liyenera kutambasulidwa mokwanira kumayambiriro kwa kayendetsedwe kake ndikulipiringa mpaka pamapewa pamwamba pa kayendetsedwe kake. Pewani kulakwitsa kofala kwa kusatambasula kwathunthu mkono pansi pa zopiringa, chifukwa izi zitha kuchepetsa kusuntha ndikuchepetsa mphamvu ya masewerawo.
- Kuyenda Kwambiri: Chitani masewerawa pang'onopang'ono komanso molamulidwa. Pewani kulakwitsa kofala pogwiritsira ntchito mphamvu kuti mukweze kulemera kwake, chifukwa izi zingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. M'malo mwake, yang'anani kugwiritsa ntchito mphamvu ya biceps yanu kuti mukweze kulemera kwake.
- Kugwira: Onetsetsani kuti mwagwira mwamphamvu koma momasuka pa chogwirira cha chingwe. Pewani kugwira mwamphamvu kwambiri chifukwa izi zimatha kuyambitsa kupsinjika kwa manja ndi dzanja.
Cable One Arm Reverse Preacher Curl Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Cable One Arm Reverse Preacher Curl?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable One Arm Reverse Preacher Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndikwabwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi awonetse kaye masewerawa kuti atsimikizire kuti mukumvetsetsa mayendedwe oyenera. Nthawi zonse kumbukirani, chinsinsi ndikuyamba pang'onopang'ono ndikuwonjezera kulemera kwanu pamene mphamvu zanu zikuyenda bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Cable One Arm Reverse Preacher Curl?
- Barbell One Arm Reverse Preacher Curl: M'malo mwa chingwe, barbell imagwiritsidwa ntchito mosiyana, ikupereka kulemera kosiyana ndi kugwirizanitsa minofu mosiyana.
- Resistance Band One Arm Reverse Preacher Curl: Kusinthaku kumagwiritsa ntchito gulu lotsutsa, lomwe lingakhale njira yabwino kwa iwo omwe alibe mwayi wochitira masewera olimbitsa thupi kapena amakonda kuchita masewera olimbitsa thupi kunyumba.
- Seated One Arm Reverse Preacher Curl: Mukusintha uku, mumachita masewera olimbitsa thupi mutakhala pansi, zomwe zingathandize kuti bicep ikhale yochulukirapo pochotsa kuthekera kwa kugwedezeka kapena kugwiritsa ntchito mphamvu.
- Incline Bench One Arm Reverse Preacher Curl: Kusiyanaku kumaphatikizapo kuchita masewera olimbitsa thupi pa benchi yolowera, yomwe ingathandize kulunjika mbali zosiyanasiyana za minofu ya bicep ndikupereka zovuta kwambiri.
Izinto zokufunda ezishisa ezivumelekile Cable One Arm Reverse Preacher Curl?
- Hammer Curls: Hammer curls imayang'ananso ma biceps brachii, komanso brachialis ndi brachioradialis, ofanana ndi Cable One Arm Reverse Preacher Curl, koma kugwirana kosiyana komwe kumagwiritsidwa ntchito pachithunzichi kumathandizira kupanga ulusi wosiyanasiyana wa minofu ndikukulitsa kukula kwa mkono wonse.
- Concentration Curls: Zochita izi zimalekanitsa minofu ya biceps, yofanana ndi Cable One Arm Reverse Preacher Curl, koma imathandizanso kuonjezera nsonga ya minofu ya bicep chifukwa cha kuyang'ana kwake pa mgwirizano womwe uli pamwamba pa kayendetsedwe kake.
Amaxabiso angamahlekwane kanye Cable One Arm Reverse Preacher Curl
- Cable One Arm Reverse Preacher Curl yolimbitsa thupi
- Kuchita masewera olimbitsa thupi a Biceps ndi chingwe
- Kuchita masewera olimbitsa thupi a Upper Arm
- Chingwe cholimbitsa thupi chamanja
- Njira ya One Arm Reverse Preacher Curl
- Kuchita masewera olimbitsa thupi kwa ma biceps
- Kuphunzitsa mphamvu kwa manja apamwamba
- Single arm cable preacher curl
- Reverse pastor curl pochita masewera olimbitsa thupi a bicep
- Zochita zamanja zamakina a chingwe