Chingwe Chokhala Chopiringizika
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Ukuxhumana kwe Chingwe Chokhala Chopiringizika
The Cable Seated Curl ndi ntchito yolimbitsa mphamvu yomwe imayang'ana kwambiri ma biceps, komanso kugwira mapewa ndi mapewa. Ndioyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, akuyang'ana kuti apititse patsogolo mphamvu za thupi lawo, kutanthauzira kwa minofu, ndi kupirira. Anthu atha kuphatikizira zolimbitsa thupi izi muzochita zawo zolimbitsa thupi kuti alimbikitse kamvekedwe ka minofu, kulimbikitsa magwiridwe antchito a mkono, ndikuwonjezera mphamvu zakumtunda kwa thupi lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe Chokhala Chopiringizika
- Gwirani chingwecho ndikugwira pansi, kuonetsetsa kuti manja anu ali motalikirana ndi mapewa ndipo mapazi anu abzalidwa pansi.
- Msana wanu uli wowongoka ndi maso kutsogolo, pindani pang'onopang'ono chopingacho molunjika pachifuwa chanu ndikusunga zigongono zanu kumbali yanu.
- Imani kwakanthawi pomwe bala ili pachifuwa, ndikufinya ma biceps anu pamwamba pakuyenda.
- Pang'onopang'ono tsitsani kapamwamba kubwerera kumalo oyambira, kukulitsa manja anu mokwanira, ndikubwereza ndondomekoyi kuti mubwereze nambala yomwe mukufuna.
Izinto zokwenza Chingwe Chokhala Chopiringizika
- Kuyenda Koyendetsedwa: Pewani chiyeso chogwiritsa ntchito mphamvu kuti mukweze kulemera kwake. Onetsetsani kuti mayendedwe anu akuchedwa ndi kulamulidwa, kuyang'ana kwambiri kugunda kwa minofu ndi kupumula. Izi zimathandiza kuchita biceps mogwira mtima komanso kuchepetsa chiopsezo cha kuvulala.
- Kugwira Moyenera: Onetsetsani kuti chogwirira chanu pa chogwirira cha chingwe ndicholimba koma osati cholimba kwambiri. Manja anu ayenera kukhala motalikirana ndi mapewa. Pewani kugwira mwamphamvu kwambiri chifukwa izi zimatha kusokoneza dzanja.
- Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthawuza kutambasula manja anu kwathunthu pansi pa kayendetsedwe kake ndi kuwapiringa mpaka
Chingwe Chokhala Chopiringizika Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Chingwe Chokhala Chopiringizika?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Seated Curl. Ndi masewera osavuta kuphunzira ndipo akhoza kusinthidwa mosavuta kuti agwirizane ndi msinkhu wa mphamvu za munthu posintha kulemera kwa makina a chingwe. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe ndi kulemera kocheperako kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Oyamba kumene ayenera kuganiziranso kufunafuna upangiri kwa katswiri wolimbitsa thupi kuti atsimikizire kuti akuchita bwino.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe Chokhala Chopiringizika?
- One-Arm Cable Curl: Mtunduwu umachitika mkono umodzi panthawi imodzi, kulola kuyang'ana kwambiri pa bicep iliyonse ndipo kungathandize kuthana ndi vuto lililonse la minofu.
- Cable Hammer Curl: Mwakusiyana uku, mumagwira chingwecho mosalowerera ndale, chofanana ndi kunyamula nyundo, yomwe imaphatikizanso minofu yam'manja pamodzi ndi biceps.
- Cable Preacher Curl: Baibuloli limapangidwa pogwiritsa ntchito benchi yolalikira, yomwe imathandiza kusiyanitsa ma biceps pochepetsa kuyenda kwa kumtunda kwa mkono.
- Cable Concentration Curl: Mtunduwu ndi wofanana ndi wopindika wanthawi zonse, koma umagwiritsa ntchito chingwe kukana. Kumaphatikizapo kukhala pansi ndi kupindika kulemera kwa chifuwa chanu ndikusunga chigongono chanu.
Izinto zokufunda ezishisa ezivumelekile Chingwe Chokhala Chopiringizika?
- Hammer Curls: Zochitazi zimagwiranso ntchito ma biceps koma zimaphatikizapo brachialis ndi brachioradialis, minofu ya kumtunda kwa mkono ndi mkono, kupereka kulimbitsa thupi kwakukulu kwa mkono komwe kumakwaniritsa cholinga cha Cable Seated Curl pa biceps.
- Tricep Pushdowns: Pamene Cable Seated Curl imayang'ana pa biceps, Tricep Pushdowns imayang'ana gulu la minofu yotsutsana, triceps, yomwe ingathandize kuti mkono ukhale wolimba komanso wamphamvu.
Amaxabiso angamahlekwane kanye Chingwe Chokhala Chopiringizika
- Cable makina bicep kulimbitsa thupi
- Zochita zolimbitsa thupi za chingwe chapamwamba
- Chingwe chokhala ndi bicep curl routine
- Kulimbitsa ma biceps ndi chingwe
- Masewero a chingwe cha manja apamwamba
- Zochita zopindika za cable curl
- Kuchita masewera olimbitsa thupi a Bicep
- Zochita zachingwe za minofu ya mkono
- Gym cable bicep workouts
- Bicep curl yokhala ndi makina a chingwe