Chingwe chopindika chopindika

• Inhloko yeziNdawo: Makunyu, Mikenga Mimo.
• Idivayisi: Mbendelo

Ukuxhumana kwe Chingwe chopindika chopindika

The Cable Concentration Curl ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi biceps, kuthandiza kumanga minofu ndi kulimbitsa mphamvu ya mkono. Ndizoyenera aliyense kuyambira oyamba kumene mpaka okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba ndi matanthauzidwe. Anthu amatha kusankha masewerawa chifukwa chotha kusiyanitsa ma biceps, kulimbitsa thupi molunjika, komanso kusinthasintha kwake chifukwa atha kuphatikizidwa mosavuta muzolimbitsa thupi zilizonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Chingwe chopindika chopindika

• Imirirani mowongoka, gwirani chogwirira dzanja lanu likuyang'ana m'mwamba ndikubwerera m'mbuyo kuchokera pamakina opangira chingwe kuti mupangitse zovuta.
• Sungani chigongono chanu pafupi ndi thupi lanu ndikupinda mkono wanu pachigongono, kukokera chingwecho mmwamba pamapewa anu.
• Imani kwa kamphindi pamwamba pa kayendetsedwe kake, ndikufinya minofu ya bicep.
• Pang'onopang'ono tsitsani chogwiriracho kubwerera pamalo oyambira, kukulitsa mkono wanu kwathunthu, ndikubwereza kubwereza komwe mukufuna.

Izinto zokwenza Chingwe chopindika chopindika

• **Kugwira Moyenera**: Gwirani chogwirira cha chingwe ndikuchigwira cham'manja (mikono ikuyang'ana mmwamba). Kugwira kwanu kuyenera kukhala kolimba koma osati kolimba kwambiri, chifukwa izi zitha kuyambitsa kupsinjika kwa dzanja. Cholakwika chofala chomwe muyenera kupewa ndikugwiritsa ntchito chogwirizira chomwe chili chachikulu kwambiri kapena chopapatiza. Kugwira kwanu kuyenera kukhala motalikirana ndi mapewa kuti mupeze zotsatira zabwino.
• **Kuyenda Koyendetsedwa**: Mukamapanga ma curl, onetsetsani kuti mayendedwe anu akuchedwa komanso owongolera. Pewani kulakwitsa kofala pogwiritsira ntchito mphamvu kuti mukweze kulemera kwake, chifukwa izi zingayambitse kuvulala ndipo sizingalowetse minofu ya bicep. M'malo mwake, yang'anani kugwiritsa ntchito bicep yanu kukoka kulemera kwa inu.
• **Kusuntha Kwathunthu**:

Chingwe chopindika chopindika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Chingwe chopindika chopindika?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cable Concentration Curl. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti akuwonetseni fomu yolondola kuti muwonetsetse kuti mukuchita bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunika kuti muyambe kutentha ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Chingwe chopindika chopindika?

• The Preacher Cable Curl: Mtunduwu umafuna benchi yolalikira, pomwe mumapumira manja anu pamwamba pa pad ndikupiringiza chingwe kumapewa anu.
• The Seated Cable Curl: Mwakusiyana uku, mumakhala pa benchi ndi mapazi anu molimba pansi, ndikupiringa chingwe kuchifuwa chanu.
• The One-Arm Cable Curl: Kusiyanaku kumaphatikizapo kugwiritsa ntchito mkono umodzi panthawi imodzi kupiringa chingwe, chomwe chingathandize kudzipatula ndi kuyang'ana pa bicep imodzi panthawi.
• The Hammer Cable Curl: Mtunduwu umaphatikizapo kugwiritsa ntchito chingwe cholumikizira ndikuchita zopiringa ndi manja anu kuyang'anizana, zomwe zimayang'ana minofu ya brachialis yomwe ili kunja kwa mkono wakumtunda.

Izinto zokufunda ezishisa ezivumelekile Chingwe chopindika chopindika?

• Tricep Pushdowns: Ntchitoyi imagwira ntchito minofu yotsutsana ndi biceps - triceps. Mwa kulimbikitsa ma triceps, mutha kupititsa patsogolo mphamvu zanu zonse za mkono ndikuwongolera kukula kwa minofu komwe kumachokera ku Cable Concentration Curls.
• Mlaliki wa Curls: Mofanana ndi Cable Concentration Curls, ntchitoyi imalekanitsa ma biceps koma mbali yosiyana ya kupha imathandiza kulunjika minofu kuchokera kumbali ina, kulimbikitsa kukula kwa minofu yozungulira.