Diagonal Lunge

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Diagonal Lunge

Diagonal Lunge ndi masewera olimbitsa thupi omwe amayang'ana magulu angapo a minofu, kuphatikiza ma glutes, ntchafu, ndi pachimake, kupereka kulimbitsa thupi kwathunthu. Ndioyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kuwongolera bwino, kugwirizanitsa, ndi kutsika mphamvu zathupi. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kulimbitsa thupi lanu, kukuthandizani kupewa kuvulala, komanso kukupatsirani njira zosiyanasiyana zolimbitsa thupi zanu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Diagonal Lunge

• Tengani sitepe yaikulu diagonally kutsogolo ndi phazi lanu lamanja, kusunthira kumanja, pamene phazi lanu lakumanzere likukhazikika.
• Pindani bondo lanu lakumanja mpaka lifike pamtunda wa digirii 90, kuonetsetsa kuti bondo lanu lisadutse zala zanu, ndikutsitsa thupi lanu pamalo olowera.
• Kankhirani phazi lanu lakumanja kuti mubwerere pamalo oyamba.
• Bwerezani kusuntha ndi phazi lanu lakumanzere, kuponda diagonally kutsogolo kumanzere.

Izinto zokwenza Diagonal Lunge

• Gwirani Ntchito Yanu: Kuchita pakati panu kudzakuthandizani kukhazikika thupi lanu ndikukhalabe bwino muzochita zolimbitsa thupi. Izi zitha kupewetsa kupsinjika kosafunikira pamsana wanu ndikukuthandizani kuti muzitha kuchita bwino kwambiri.
• Pewani Kutsamira Mtsogolo: Kulakwitsa kofala ndiko kutsamira patali kwambiri kapena m'mbali panthawi ya phazi. Izi zitha kuyika mawondo anu mwamphamvu kwambiri ndikupangitsa kuvulala. Sungani thupi lanu mowongoka ndi kuyang'ana kutsogolo kuti mupewe izi.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Gawo lirilonse liyenera kuchitidwa mwadala ndikuwongolera. Izi sizidzangothandiza kupewa kuvulala komanso kumapangitsa kuti masewerawa akhale othandiza kwambiri chifukwa amakakamiza minofu yanu kugwira ntchito

Diagonal Lunge Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Diagonal Lunge?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Diagonal Lunge. Ndizochita masewera olimbitsa thupi kuti mugwire ntchito yapansi, kuphatikizapo quadriceps, hamstrings, ndi glutes. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, zingakhale zopindulitsa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse zolimbitsa thupi poyamba. Ngati ululu uliwonse kapena kusapeza kukuchitika panthawi yochita masewera olimbitsa thupi, ziyenera kuyimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Diagonal Lunge?

• Diagonal Lunge yokhala ndi Twist imaphatikizapo kupindika kwa torso pamene mukuyenda, zomwe zimakuthandizani kuti mukhale ndi pakati ndikuwongolera bwino.
• Diagonal Lunge yokhala ndi ma Dumbbells imawonjezera kulemera kwa masewera olimbitsa thupi, kumawonjezera mphamvu ndikupangitsa thupi lanu lakumtunda.
• The Diagonal Lunge to High Knee imaphatikizapo kukweza bondo lanu kuchifuwa chanu pamene mukubwerera kuchokera pamphuno, kuwonjezera chinthu cha cardio ndikugwiritsanso ntchito chiuno chanu.
• The Diagonal Lunge yokhala ndi Side Stretch imaphatikizapo kutambasula m'mbali pamene mukuyenda, kupititsa patsogolo kusinthasintha ndikugwira ntchito minofu yanu yozungulira.

Izinto zokufunda ezishisa ezivumelekile Diagonal Lunge?

• Mitsempha Yam'mbali: Mitsempha Yam'mbali imayang'ana ntchafu zamkati ndi zakunja, zomwe zikugwirizana ndi Diagonal Lunge popereka kayendedwe kamene kamalimbitsa minofu yomwe nthawi zambiri imanyalanyazidwa, kuwongolera bwino komanso kugwirizana.
• Milatho ya Glute: Milatho ya Glute imayang'ana pa glutes ndi hamstrings, minofu yomweyi imagwira ntchito mu Diagonal Lunge, koma kuchokera kumbali ina, yomwe ingathandize kupititsa patsogolo kuyenda kwa chiuno ndi mphamvu zam'mbuyo.