Front Plank Side Hop

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Front Plank Side Hop

Front Plank Side Hop ndi masewera olimbitsa thupi omwe amalimbitsa mphamvu, kukhazikika, komanso kupirira kwamtima. Ndioyenera kwa anthu omwe ali pamlingo wapakati kapena wapamwamba kwambiri, makamaka omwe akufuna kulimbitsa chizolowezi chawo cholimbitsa thupi kapena othamanga omwe akufuna kuwongolera luso lawo komanso kufulumira. Zochita izi ndizopindulitsa kwambiri chifukwa zimagwirizanitsa magulu angapo a minofu nthawi imodzi, zimalimbikitsa kukhazikika bwino ndi kugwirizana, komanso zimathandiza kuwotcha ma calories bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Front Plank Side Hop

• Lumphani mapazi anu kumanja, kusunga pakati panu ndi thupi lanu molunjika, ngati mukuyesera kuti mapazi anu agwire dzanja lanu lamanja.
• Lumphani mapazi anu kubwerera pakati, kubwerera kumalo okwera matabwa.
• Bwerezani kayendedwe komweko, koma nthawi ino kulumpha mapazi anu kumanzere.
• Pitirizani kusinthana mbali kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti thupi lanu likhale lolunjika komanso phata lanu likuchita masewera olimbitsa thupi.

Izinto zokwenza Front Plank Side Hop

• Mayendedwe Oyendetsedwa: Kulakwitsa kwina kofala ndikuthamangira muzolimbitsa thupi. Front Plank Side Hop sikutanthauza kuthamanga, koma kuwongolera ndi kulondola. Mayendedwe anu azikhala odekha komanso olamuliridwa. Lumphani mapazi anu kumbali momwe mungathere pamene mukusunga mawonekedwe abwino, kenaka bwererani ku malo a thabwa musanadumphire mbali inayo.
• Kutenthetsa thupi: Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa musanayambe. Izi zingathandize kupewa kuvulala ndikuchita masewera olimbitsa thupi. Tengani mphindi zisanu mukuchita masewera olimbitsa thupi monga kuthamanga m'malo kapena kudumpha ma jacks, kutsatiridwa ndi matanthwe amphamvu. 4

Front Plank Side Hop Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Front Plank Side Hop?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Front Plank Side Hop. Komabe, ndikofunikira kuzindikira kuti uku ndikusunthira patsogolo komwe kumafunikira mphamvu yayikulu komanso kukhazikika. Oyamba kumene ayenera kuyamba ndi zolimbitsa thupi zoyambira monga thabwa lokhazikika ndikupita patsogolo pang'onopang'ono kupita kumitundu ina monga Front Plank Side Hop. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba, zingakhale zothandiza kukhala ndi mphunzitsi kapena mnzanu wodziwa masewera olimbitsa thupi kuti ayang'anire mawonekedwe anu pamene mukuyamba ndi masewerawa.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Front Plank Side Hop?

• Single-Leg Front Plank Side Hop: Kusinthaku kumachitika pokweza mwendo umodzi pansi panthawi yodumphira, ndikuwonjezera mphamvu ndi zovuta zina.
• Front Plank Side Hop yokhala ndi Knee Tuck: Mukadumphira kumbali, bweretsani bondo lakumbuyo lomwelo chakuchifuwa kuti muwonjezere masewera olimbitsa thupi m'mimba.
• Front Plank Side Hop yokhala ndi Jacks: Mukusintha uku, mukadumpha mbali iliyonse, pangani jeki ya thabwa polumphira m'mbali ndikubwerera limodzi.
• Front Plank Side Hop ndi Mountain Climbers: Mukadumphira mbali imodzi, pangani gulu la okwera mapiri musanadumphire tsidya lina, ndikuwonjezera zovuta za cardio ndi core.

Izinto zokufunda ezishisa ezivumelekile Front Plank Side Hop?

• Ma Burpees: Ma Burpees amafanana ndi kulimbitsa thupi kwathunthu kwa Front Plank Side Hop, kugwira mikono, chifuwa, quads, glutes, hamstrings, ndi abs, komanso kumapangitsanso kulumikizana, kukhazikika, komanso kupirira.
• Zopotoza zaku Russia: Zochita izi zimakulitsa phindu la Front Plank Side Hop poyang'ana kwambiri zokhotakhota ndi minofu ina yapamimba, kukulitsa mphamvu yapakati komanso kukhazikika, zomwe ndizofunikira kwambiri pochita mayendedwe ngati kadumphidwe ku Front Plank Side Hop.