Push-up Pike Toe Touch

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Push-up Pike Toe Touch

Push-up Pike Toe Touch ndi masewera olimbitsa thupi athunthu omwe amaphatikiza mapindu omanga mphamvu a kukankhira-ups ndi kusinthasintha kowonjezera kwa pike toe touches. Ndi yabwino kwa okonda masewera olimbitsa thupi apakati mpaka apamwamba, imayang'ana magulu angapo a minofu kuphatikiza pachifuwa, mikono, mapewa, ndi pachimake, komanso kuwongolera bwino komanso kulumikizana. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kungapangitse mphamvu za thupi lonse, kulimbikitsa kaimidwe kabwino, ndikuwonjezera kulimbitsa thupi, zomwe zimakhala zopindulitsa pazochitika za tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Push-up Pike Toe Touch

• Pangani kukankhira mmwamba mwa kupinda zigongono zanu ndikutsitsa chifuwa chanu pansi, ndikusunga thupi lanu molunjika.
• Pamene mukukankhira mmbuyo kumalo oyambira, kwezani m'chiuno mwanu kumtunda kuti mupange 'V' kapena malo a pike.
• Mukakhala pamalo a pike, fikirani dzanja lanu lamanja kumbuyo kuti mukhudze bondo lanu lakumanzere, kenaka bweretsani dzanja lanu pansi.
• Bwerezani kukankha-mmwamba ndiyeno pike toe kukhudza ndi dzanja lanu lamanzere kukhudza bondo lanu lakumanja, kumaliza kubwereza kumodzi kwathunthu kwa masewerawo.

Izinto zokwenza Push-up Pike Toe Touch

• Kuchita Push-Up: Tsitsani thupi lanu mpaka chifuwa chanu chikafika pansi. Sungani zigono zanu pafupi ndi thupi lanu pamene mukudzitsitsa. Cholakwika chofala ndikutulutsa zigongono, zomwe zimatha kusokoneza mapewa.
• Kusintha kupita ku Pike: Kanikizani thupi lanu m'mwamba ndikukweza m'chiuno mumlengalenga, ndikusunthira pamalo a pike. Thupi lanu liyenera kupanga mawonekedwe otembenuzidwa 'V'. Onetsetsani kuti msana wanu ndi wowongoka ndipo pewani kuuzungulira.
• Toe Touch: Kuchokera pamalo a pike, fikani kudzanja lanu lamanja kumbali yakumanzere, kenako bwererani pamalo a pike. Bwerezani ndi dzanja lina. Pewani

Push-up Pike Toe Touch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Push-up Pike Toe Touch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Push-up Pike Toe Touch, koma zingakhale zovuta chifukwa zimafuna mphamvu ndi mphamvu. Zochita izi zimaphatikizapo kukankhira-mmwamba ndi kusuntha kwa pike, zomwe zingakhale zovuta kwa atsopano kuti akhale olimba. Ndikofunikira kuti muyambe ndi kukankha koyambira ndikuphatikiza mayendedwe ovuta kwambiri pamene mphamvu ndi chipiriro zikukula. Monga nthawi zonse, ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Push-up Pike Toe Touch?

• Ma Diamond Push-Ups amafunikira kuti muyike manja anu moyandikana pansi pa chifuwa chanu, ndikupanga mawonekedwe a diamondi, omwe amalunjika pama triceps anu ndi minofu yamkati ya pachifuwa.
• The Decline Push-Up imaphatikizapo kukweza mapazi anu pa benchi kapena masitepe, kuonjezera zovuta ndikulunjika pachifuwa ndi mapewa anu.
• Wide Grip Push-Up imaphatikizapo kuyika manja anu motalikirapo kuposa m'lifupi mwamapewa, zomwe zimagogomezera minofu ya pachifuwa chanu.
• The One Arm Push-Up ndikusintha kovutirapo komwe mumakankhira mmwamba ndi mkono umodzi wokha, ndikumawonjezera mphamvu ndi mphamvu zomwe zimafunikira.

Izinto zokufunda ezishisa ezivumelekile Push-up Pike Toe Touch?

• Plank: Zochita zolimbitsa thupi zimakwaniritsa kukhudza kwa chala cham'mwamba polimbitsa magulu a minofu omwewo, makamaka pachimake ndi mikono, ndikuwongolera bwino komanso kaimidwe, zomwe ndizofunikira kuti mugwire bwino.
• Burpees: Burpees ndi masewera olimbitsa thupi athunthu omwe amapangitsa mphamvu ndi mphamvu ya aerobic, kugwirizanitsa kukankhira-mmwamba kukhudza kwa pike pogwira ntchito mofanana ndi magulu a minofu ndikuwonjezera thupi lonse ndi kupirira.