Side Bear Crawl

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Side Bear Crawl

The Side Bear Crawl ndi masewera olimbitsa thupi athunthu omwe amayang'ana mikono, mapewa, pachimake, ndi miyendo, kulimbikitsa ndikuwongolera bata ndi mgwirizano. Ndiwoyenera kwa okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba mpaka apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi milingo yolimbitsa thupi. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amathandizira kulimbitsa thupi, kumathandizira kupewa kuvulala, komanso kumalimbitsa maseŵera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Side Bear Crawl

• Sinthani kulemera kwanu ku dzanja lanu lamanja ndi phazi lakumanja, kenaka kwezani dzanja lanu lamanzere ndi phazi lakumanzere kuchoka pansi.
• Sungani dzanja lanu lamanzere ndi phazi lakumanzere kumbali yakumanzere panthawi imodzi, kenaka tsatirani ndi dzanja lanu lamanja ndi phazi lamanja kumanzere, kusunga matabwa apamwamba.
• Bwerezani kayendetsedwe kameneka kwa masitepe angapo kumanzere, kenaka sinthani mayendedwe ndikubwereza kumanja.
• Khalani ndi pachimake cholimba ndipo sungani m'chiuno mwanu mukuchita masewera olimbitsa thupi kuti mukhale ndi mawonekedwe oyenera komanso kuti masewerawa azikhala achangu.

Izinto zokwenza Side Bear Crawl

• Mayendedwe Olamuliridwa: M'malo mothamangira mayendedwe, yesani kuwawongolera komanso mwadala. Izi sizimangolepheretsa kuvulala komanso zimatsimikizira kuti minofu yonse yomwe ikukhudzidwa ikukhudzidwa bwino. Kulakwitsa kofala ndikusuntha mwachangu, zomwe zingayambitse mawonekedwe osasamala komanso kuchepa kwa zotsatira.
• Limbikitsani Chigawo Chanu: The Side Bear Crawl ndi masewera olimbitsa thupi, koma imayang'ana pachimake. Onetsetsani kuti mukuchita masewera olimbitsa thupi m'mimba mwanu. Cholakwika chofala ndikulola m'mimba kugwa kapena kusachita nawo pachimake, zomwe zingayambitse kupweteka kwa msana komanso kulimbitsa thupi kocheperako.
• Zokhazikika

Side Bear Crawl Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Side Bear Crawl?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Side Bear Crawl. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera. Zochita izi zimafuna mphamvu ndi kugwirizanitsa, kotero zingakhale zovuta poyamba. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi kuti muwonetsetse kuti mukuchita bwino komanso mosatetezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Side Bear Crawl?

• Side Bear Crawl With Leg Lift: Kusinthaku kumaphatikizapo kukweza mwendo umodzi pansi pamene mukukwawa chammbali, kukulitsa vuto lanu komanso kukhazikika kwapakati.
• Side Bear Crawl ndi Push-up: Apa, mumawonjezera kukankha masitepe angapo aliwonse, kukulitsa mphamvu zam'mwamba ndi kupirira.
• Kukwawa kwa High Side Bear: Kusintha kumeneku kumaphatikizapo kukweza m'chiuno mwako pamwamba kuposa momwe zimakhalira kukwawa kwa chimbalangondo, zomwe zimatha kuwonjezera mphamvu ndikuyang'ana mapewa ndi pakati.
• Side Bear Crawl ndi Resistance Band: Powonjezera gulu lotsutsa kuzungulira manja anu kapena akakolo, mukhoza kuwonjezera zovuta ndikugwirizanitsa minofu yanu bwino.

Izinto zokufunda ezishisa ezivumelekile Side Bear Crawl?

• Push-ups ndi ntchito ina yothandiza yomwe imathandizira Kukwawa kwa Side Bear chifukwa imayang'ana minofu yomwe ili pamwamba pa thupi (chifuwa, mapewa, ndi triceps) yomwe imagwiritsidwa ntchito kwambiri panthawi yokwawa.
• Ma squats amathanso kugwirizana ndi Side Bear Crawl pamene amathandizira kupanga mphamvu zochepa za thupi, makamaka mu quads ndi glutes, zomwe ndizofunikira kuthandizira kulemera kwa thupi lanu panthawi yokwawa ndikukhalabe ndi liwiro lokhazikika.