Mkaidi Jump Squat

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mkaidi Jump Squat

The Prisoner Jump Squat ndi masewera olimbitsa thupi amphamvu, athunthu omwe amayang'ana ma glutes anu, quadriceps, hamstrings, ndi core, ndikuwongolera kupirira kwanu kwamtima komanso kulimba mtima. Ndi masewera olimbitsa thupi abwino kwambiri kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kukweza chizolowezi chawo cha squat ndi zovuta zowonjezera za plyometric. Kuphatikizira zolimbitsa thupi izi muzochita zanu zolimbitsa thupi kungakuthandizeni kukulitsa mphamvu zanu zophulika, kupititsa patsogolo masewera anu onse, ndikufulumizitsa kuchuluka kwa ma calories.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mkaidi Jump Squat

• Tsitsani thupi lanu kukhala squat popinda mawondo anu ndikukankhira m'chiuno, kusunga chifuwa chanu ndi msana wanu molunjika.
• Mukafika pamalo otsika kwambiri a squat omwe mungathe kuchita bwino, kanikizani zidendene zanu kuti muphulike m'mwamba ndikudumpha.
• Pamene mukutera, tengerani kukhudzidwako ndikubwereranso pamalo a squat.
• Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala bwino nthawi yonseyi.

Izinto zokwenza Mkaidi Jump Squat

• Kudumpha Kuphulika: Mukadumpha kuchokera pamalo a squat, onetsetsani kuti ndikudumpha kophulika. Apa ndipamene kulimbitsa thupi kwenikweni kumachokera. Kulakwitsa kofala ndikudumpha mopepuka kapena ayi, zomwe zimachepetsa mphamvu ya masewerawo. Dumphani zidendene zanu ndikugwiritsa ntchito thupi lanu lonse kulumpha momwe mungathere.
• Kutera Mofewa: Imani pang'onopang'ono pamapazi anu kuti muchepetse maondo anu ndi akakolo. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala. Mawondo anu ayenera kupindika pang'ono mukamatera, ndi

Mkaidi Jump Squat Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mkaidi Jump Squat?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Prisoner Jump Squat. Ndiko kusuntha kwapamwamba, kotero ndikofunikira kuti muyambe ndi squat yoyamba kuti muwonetsetse mawonekedwe oyenera. Mukatha kudziwa bwino squat, mutha kuwonjezera chinthu chodumpha. Nthawi zonse kumbukirani kutenthetsa musanachite masewera olimbitsa thupi komanso kumvetsera thupi lanu kuti musavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mkaidi Jump Squat?

• Plyometric Squat Jump: Mtunduwu umafuna kuti mutsike pansi ndikuphulika mmwamba, kudumpha momwe mungathere.
• Squat Jump ndi Medicine Ball: Mukusintha uku, mumagwira mpira wamankhwala ndi manja onse awiri pachifuwa pomwe mukudumpha squat.
• Kudumpha kwa Mwendo Umodzi: Iyi ndi mtundu wapamwamba kwambiri momwe mumadumpha squat pa mwendo umodzi.
• Bokosi Jump Squat: Kusintha kumeneku kumaphatikizapo kulumphira pa bokosi kuchokera pamalo osquat, ndikudumphira mmbuyo mu squat.

Izinto zokufunda ezishisa ezivumelekile Mkaidi Jump Squat?

• Burpees: Burpees ndi masewera olimbitsa thupi omwe, monga Mndende Jump Squats, amaphatikizapo kuyendayenda ndi kudumpha, motero kumapangitsa mphamvu zonse, mphamvu, ndi kupirira, zomwe zingathandize kuti Mndende Jump Squats.
• Kudumpha kwa Bokosi: Bokosi limadumphira limayang'ana pa mphamvu zowonongeka ndi kayendetsedwe ka plyometric, monga Mkaidi Jump Squats, ndipo angathandize kuwonjezera kutalika ndi mphamvu ya kulumpha kwa Mndende Jump Squats popanga magulu a minofu omwewo.