Cross Body Push-up

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Cross Body Push-up

The Cross Body Push-up ndi masewera olimbitsa thupi apamwamba omwe amayang'ana magulu angapo a minofu, kuphatikizapo chifuwa, mapewa, triceps, ndi core, kupereka masewera olimbitsa thupi apamwamba. Ndiwoyenera kwa anthu omwe ali ndi maziko olimba olimba ndipo akufuna kuwonjezera mphamvu zawo, kupirira, ndi matanthauzo a minofu. Kuphatikizira masewerawa m'chizoloŵezi chanu kungathandize kuti thupi likhale logwirizana, kulimbitsa minofu, ndi kukupatsani vuto lalikulu, zomwe zimapangitsa kukhala chisankho chabwino kwambiri kwa iwo omwe akufuna kulimbitsa thupi lawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Cross Body Push-up

• Tsitsani thupi lanu pansi, kuŵerama zigongono zanu ndikuzisunga pafupi ndi thupi lanu.
• Pamene mukukankhira thupi lanu mmwamba pomwe mukuyambira, kwezani dzanja lanu lamanja kuchokera pansi ndikufikira thupi lanu kuti mugwire phewa lanu lakumanzere.
• Bwezerani dzanja lanu lamanja pansi ndikubwerezanso kusuntha, nthawi ino mukukweza dzanja lanu lamanzere pansi ndikufikira thupi lanu kuti mugwire phewa lanu lakumanja.
• Pitirizani kusinthana mbali pa kubwereza kulikonse, kuwonetsetsa kuti pakati panu ndi thupi lanu likhale lolunjika panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Cross Body Push-up

• Pewani Kugwedezeka: Kulakwitsa komwe anthu amapanga akamakankha ndikusiya m'chiuno kapena kuwakweza kwambiri. Izi zitha kuyika zovuta zosafunikira pamsana wanu komanso zimachepetsanso mphamvu zolimbitsa thupi. Nthawi zonse yesetsani kusunga thupi lanu molunjika, kugwirizanitsa pakati ndi glutes kuti mukhale ndi malo awa.
• Yang'anirani Mayendedwe Anu: Ndikofunikira kuwongolera mayendedwe anu pochita ma Cross Body Push-ups. Pewani kuthamanga muzolimbitsa thupi kapena kugwiritsa ntchito mphamvu kuti mumalize kuyenda. M'malo mwake, tsitsani thupi lanu pang'onopang'ono komanso

Cross Body Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Cross Body Push-up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Cross Body Push-up, koma atha kuwona kuti ndizovuta chifukwa zimafunikira mphamvu ndi kukhazikika. Ndiko kusinthika kwapang'onopang'ono kwachikhalidwe cha kukankha-mmwamba. Oyamba kumene ayenera kuyamba ndi zoyambira zoyambira ndikupita patsogolo pang'onopang'ono kupita kumitundu yotsogola pamene mphamvu zawo ndi zolimbitsa thupi zimakula. Nthawi zonse ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati masewerawa akuwoneka ovuta kwambiri, ndi bwino kusintha kapena kusankha njira ina. Kufunsana ndi katswiri wolimbitsa thupi kungathandizenso.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Cross Body Push-up?

• The Decline Cross Body Push-up ndi mtundu wovuta kwambiri womwe mapazi anu amakwezedwa pa benchi kapena masitepe, kukulitsa kukana ndikulunjika pachifuwa chanu chakumtunda ndi mapewa.
• The One-Arm Cross Body Push-up ndikusintha kolimba komwe kumaphatikizapo kuchita mayendedwe ndi mkono umodzi, zomwe zimawonjezera zovuta ndikuwongolera kukhazikika kwanu.
• The Cross Body Push-up with Knee Drive imawonjezera kuyendetsa mawondo pamwamba pa kayendetsedwe kake, komwe kumapangitsa kuti ma flexer anu apakatikati ndi m'chiuno mwamphamvu kwambiri.
• The Cross Body Push-up with Rotation imaphatikizapo kuzungulira pamwamba pa kukankhira mmwamba, komwe kumapangitsa kuyenda kwa mapewa ndikuwonjezeranso minofu yanu yayikulu.

Izinto zokufunda ezishisa ezivumelekile Cross Body Push-up?

• "Spiderman Plank Crunch" ndi ntchito ina yomwe imagwirizana ndi Cross Body Push-up monga imaphatikizapo kayendetsedwe ka thupi, kupititsa patsogolo kukhazikika kwapakati ndi mphamvu, zomwe ndizofunikira kuti mukhale ndi mawonekedwe panthawi ya Cross Body Push-ups.
• "Renegade Row" imathandizira Cross Body Push-up chifukwa imaphatikiza kukankhira-mmwamba ndi thabwa ndi mzere, zomwe sizimangolimbitsa chifuwa, mapewa, ndi triceps, komanso zimagwira pachimake ndi minofu yam'mbuyo, yofanana ndi Cross Body Push-up.