Kankhani Kufikira

• Inhloko yeziNdawo: Kuonja
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kankhani Kufikira

The Push Through Reach ndi masewera olimbitsa thupi athunthu omwe amalimbitsa mphamvu, kusinthasintha, komanso kukhazikika, zomwe zimapangitsa kuti zikhale zoyenera kwa onse okonda zolimbitsa thupi komanso othamanga. Imayang'ana magulu akuluakulu a minofu, kuphatikizapo pachimake, mikono, ndi miyendo, pamene amalimbikitsa kaimidwe kabwino ndi kugwirizana. Wina angafune kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo osati chifukwa cha ubwino wake wakuthupi komanso chifukwa cha kuthekera kwake kupititsa patsogolo kuzindikira kwa thupi ndi kayendetsedwe ka ntchito.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kankhani Kufikira

• Limbikitsani manja anu kutsogolo ngati mukukankhira chinthu cholemera, kwinaku mukuponda phazi limodzi kutsogolo n’kulowera m’mphuno.
• Gwirani malowa kwa masekondi angapo, mukumva kutambasula m'manja mwanu ndi mwendo womwe uli kumbuyo.
• Kenako, mukusunga malo anu opumira, fikirani manja anu mmwamba molunjika padenga, ndikutambasula momwe mungathere.
• Bwererani kumalo oyambira ndikubwereza zolimbitsa thupi ndi mwendo wina.

Izinto zokwenza Kankhani Kufikira

• Mayendedwe Oyendetsedwa: Push Through Reach iyenera kuchitidwa pang'onopang'ono komanso molamulidwa. Pewani kuchita masewera olimbitsa thupi mopupuluma kapena kugwiritsa ntchito mayendedwe ogwedezeka chifukwa izi zitha kuvulaza ndipo sizingagwire bwino minofu yomwe mukufuna.
• Gwiritsani Ntchito Kulemera Koyenera: Ndikofunikira kugwiritsa ntchito cholemetsa chomwe chili chovuta koma chotheka. Kugwiritsa ntchito kulemera kolemera kwambiri kungayambitse mawonekedwe osayenera ndi kuvulala komwe kungatheke. Komano, kulemera komwe kuli kopepuka sikungakupatseni phindu lalikulu la masewera olimbitsa thupi.
• Gwirani Ntchito Yanu: Push Through Reach ndi masewera olimbitsa thupi omwe

Kankhani Kufikira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kankhani Kufikira?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Push Through Reach. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, zingakhale zopindulitsa kukhala ndi mphunzitsi wanu kapena katswiri wazolimbitsa thupi akuwonetseni momwe mungachitire moyenera. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndi kutambasula pambuyo pake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kankhani Kufikira?

• Kusintha kwina ndi "Single Arm Push Through Reach", komwe masewerawa amachitidwa pogwiritsa ntchito mkono umodzi panthawi, ndikuwonjezera mphamvu ndikuyang'ana mbali iliyonse ya thupi.
• "Push Through Reach with Resistance Band" imawonjezera kukana kusunthako, kumapangitsa kukhala kovuta komanso kuthandizira kulimbitsa mphamvu ndi kupirira.
• "Push Through Reach on Stability Ball" imaphatikizapo kuchita masewera olimbitsa thupi pa mpira wokhazikika, womwe umapangitsa kuti thupi likhale loyenera komanso limapangitsa minofu yambiri.
• Pomaliza, "Incline Push Through Reach" imachitidwa pa benchi yokhotakhota, yomwe imasintha mbali ya masewerawo ndikuwongolera minofu yosiyanasiyana.

Izinto zokufunda ezishisa ezivumelekile Kankhani Kufikira?

• "Overhead Press" ndi ntchito ina yowonjezera monga momwe imagwirira ntchito pamapewa ndi minofu ya triceps monga Push Through Reach, komanso imapangitsa kuti pakhale kukhazikika komanso kusinthasintha komwe kungapangitse ntchito ya Push Through Reach.
• "Pike Push Up" imathandizira Push Through Reach poyang'ana magulu omwewo a minofu, monga mapewa, triceps, ndi core, komanso kuwonjezera chinthu chotsutsa thupi chomwe chingathandize kuwonjezera mphamvu ndi kupirira.