Tiger Yoga Pose

• Inhloko yeziNdawo: Kuonja
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Tiger Yoga Pose

Tiger Yoga Pose ndi masewera olimbitsa thupi opindulitsa omwe amapangidwira kutambasula ndi kulimbikitsa msana ndi msana, komanso kumalimbikitsa ziwalo za m'mimba. Izi ndizoyenera magulu onse a akatswiri a yoga, kuyambira oyamba kumene mpaka apamwamba, ndipo ndizopindulitsa makamaka kwa iwo omwe akufuna kuwongolera kusinthasintha kwawo komanso mphamvu zawo zazikulu. Anthu angafune kuphatikizira Tiger Yoga Pose muzochita zawo kuti akweze kaimidwe kawo, kuchepetsa ululu wammbuyo, ndikuwonjezera kuzindikira kwa thupi lawo lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tiger Yoga Pose

• Kokani mpweya ndikukweza mwendo wanu wakumanja ku denga, ndikuwerama pa bondo kuti phazi lanu liyang'ane kumwamba.
• Kwezani mkono wanu wakumanzere patsogolo panu, molingana ndi pansi, kwinaku mukukhazikika.
• Gwirani chithunzichi kwa kupuma pang'ono, kuyang'ana pansi ndi khosi likugwirizana ndi msana wanu.
• Exhale ndi kuchepetsa mkono wanu ndi mwendo kubwerera pamalo omwe ali pamtunda, ndikubwereza ndondomekoyi ndi mwendo wanu wakumanzere ndi dzanja lamanja.

Izinto zokwenza Tiger Yoga Pose

• ** Gwirani Ntchito Yanu **: Sungani mimba yanu ikugwira ntchito nthawi yonseyi. Izi zimapereka bata, zimateteza msana wanu, komanso zimathandiza kusunga bwino. Cholakwika chofala ndikulola kuti mimba igwe, zomwe zingayambitse kupweteka kwa msana.
• **Pewani Kudumpha Kwambiri**: Mukamatambasula mwendo ndi mkono, anthu ambiri amakonda kupindika msana, zomwe zimatha kupsinjika. M'malo mwake, yang'anani pakupanga mzere wowongoka kuchokera ku dzanja lanu lotambasula mpaka kumapazi anu otalikirapo.
• **Njira Yopumira**: Kumbukirani kupuma mozama komanso momveka bwino. Pumani mpweya pamene mukukweza mkono wanu ndi mwendo, ndikutulutsa mpweya pamene mukuzungulira msana wanu ndikubweretsa chigongono chanu ndi bondo pamodzi. Izi zidzakulitsa mphamvu ya positi polimbikitsa kufalikira kwa magazi

Tiger Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tiger Yoga Pose?

Inde, oyamba kumene atha kuchita Tiger Yoga Pose, yomwe imadziwikanso kuti Vyaghrasana. Izi nthawi zambiri zimalimbikitsidwa kwa oyamba kumene chifukwa zimathandiza kutambasula ndi kulimbikitsa msana ndi mikono, kuwongolera bwino komanso kusinthasintha, komanso kulimbikitsa ziwalo za m'mimba. Komabe, ndikofunikira kuwonetsetsa mawonekedwe oyenera kuti musavulale. Ngati ndinu woyamba, mutha kupeza kuti ndizothandiza kupanga positi motsogozedwa ndi mlangizi wophunzitsidwa bwino wa yoga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tiger Yoga Pose?

• Kugwada kwa Tiger Pose : Mu kusiyana kumeneku, mumagwada pa bondo limodzi ndi mwendo wina kumbuyo kwanu, mofanana ndi mawonekedwe oyambirira koma ndi bondo pamphasa kuti mukhale okhazikika.
• Kupotoza Kambuku Pose: Izi zimaphatikizapo kupotoza thunthu ndikufika pa mkono wa mwendo wotambasulidwa mmwamba molunjika padenga kuti msana ukhale wopindika.
• Kulinganiza Kambuku Pose: Pakusiyana uku, mumayendetsa dzanja limodzi ndi bondo lina, kutulutsa mkono wina ndi mwendo kuti muzichita masewera olimbitsa thupi ovuta.
• Kambuku Waima Ndi Kumanga: Kusintha kwapamwamba kumeneku kumaphatikizapo kupinda mwendo wotambasula pa bondo ndi kubwerera kumbuyo ndi dzanja lina kuti agwire phazi, kupanga kumanga.

Izinto zokufunda ezishisa ezivumelekile Tiger Yoga Pose?

• The Downward Facing Dog Pose ndi ntchito ina yowonjezera yomwe imathandizira kulimbikitsa manja ndi mapewa, omwe ndi minofu yofunikira yomwe imagwiritsidwa ntchito posunga Tiger Pose.
• Pose ya Mwana imathandiza kwambiri Tiger Yoga Pose chifukwa imapangitsa kuti m'chiuno, ntchafu, ndi akakolo, malo omwe amayang'aniridwanso ndi Tiger Pose, komanso akugwira ntchito ngati njira yochepetsera kuti athetse vuto lililonse.