Crocodile Yoga Pose

• Inhloko yeziNdawo: Kuonja
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Crocodile Yoga Pose

Crocodile Yoga Pose, yomwe imadziwikanso kuti Makarasana, ndi njira yopumula yomwe imapindulitsa kwambiri msana, chiuno, ndi mapewa potulutsa kupsinjika ndikulimbikitsa kusinthasintha. Ndi njira yabwino kwambiri kwa oyamba kumene, anthu omwe akuchira kuvulala, kapena omwe akufuna mpumulo wa nkhawa, chifukwa ndizochepa kwambiri ndipo zingatheke kulikonse. Anthu angafune kuchita izi kuti asinthe kaimidwe kawo, kupititsa patsogolo kupuma kwawo, kapena ngati kusintha kodekha pakati pa zovuta za yoga.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Crocodile Yoga Pose

• Kusunga manja anu pamphasa, alowetseni pansi pa mapewa anu ndi kukanikiza kumtunda kwa msana wanu pamene mukukweza chifuwa chanu ndi mutu, mofanana ndi Cobra pose koma kusunga zigongono zopindika ndi pafupi ndi thupi lanu.
• Tsopano, tembenuzirani mutu wanu kumanja ndikupumira tsaya lanu lakumanzere pa mphasa. Kuyang'ana kwanu kukhale chakumanzere.
• Gwirani chithunzichi kwa mphindi zingapo, kupuma mozama ndikumva kutambasula kumbuyo kwanu ndi khosi.
• Tulutsani chithunzicho potsitsa pang'onopang'ono pachifuwa chanu ndikubwereranso ku mphasa, kenaka bwerezani zochitikazo ndi mutu wanu kumanzere ndi tsaya lanu lakumanja pa mphasa.

Izinto zokwenza Crocodile Yoga Pose

• Kupumira Koyendetsedwa: Pamene mukuchita Crocodile Pose, ndikofunikira kuyang'ana pa kupuma kwanu. Kupuma mozama, kolamuliridwa kungathandize kupumula thupi lanu ndi malingaliro, kupangitsa mawonekedwe kukhala othandiza kwambiri. Pewani kugwira mpweya wanu kapena kupuma mofulumira, chifukwa izi zingayambitse mavuto ndi nkhawa.
• Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi Crocodile Pose, onetsetsani kuti mukuphatikiza minofu yanu yayikulu. Izi zingathandize kuthandizira msana wanu ndikupewa kuvulala. Pewani kulola kuti mimba yanu igwedezeke kapena kumbuyo kwanu, chifukwa izi ndi zolakwika zomwe zingayambitse kupweteka ndi kuvulala.
• Kukula Pang'onopang'ono: Ngati ndinu watsopano ku yoga kapena muli ndi kusinthasintha kochepa

Crocodile Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Crocodile Yoga Pose?

Inde, oyamba kumene atha kuchita Crocodile Yoga Pose, yomwe imadziwikanso kuti Makarasana. Izi ndizosavuta komanso zopindulitsa pakupumula. Komabe, nthawi zonse timalangizidwa kuti muyambe masewera olimbitsa thupi atsopano motsogozedwa ndi akatswiri ophunzitsidwa bwino kuti mupewe kuvulala kulikonse. Komanso, mverani thupi lanu ndipo musamadzikakamize kwambiri ngati mukukumana ndi vuto lililonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Crocodile Yoga Pose?

• The Cobra Pose: Izi ndizofanana ndi Crocodile Pose koma zimaphatikizapo kukweza chifuwa pamwamba pa nthaka ndi kuwongola manja, kupanga kumbuyo kwakuya.
• The Half Frog Pose: Kusiyanaku kumaphatikizapo kugona pamimba panu ngati Crocodile Pose, koma mwendo umodzi upinda pabondo, phazi likuyang'ana mmwamba.
• The Extended Puppy Pose: Izi ndizofanana ndi Crocodile Pose, koma m'malo mogona pamimba, muli pamiyendo inayi ndi matako anu atakwezedwa ndi manja otambasulidwa kutsogolo.
• The Pigeon Pose: Kusiyanaku kumaphatikizapo kugona m'mimba mwako monga Crocodile Pose, koma mwendo umodzi umakhala wopindika pabondo ndikutembenukira kunja, pamene mwendo wina ukuwongoka.

Izinto zokufunda ezishisa ezivumelekile Crocodile Yoga Pose?

• Mchitidwe wa Mwana ukhoza kukhala wotsatira kwambiri ku Crocodile Pose chifukwa umalola kutambasula pang'onopang'ono kwa msana ndi m'chiuno, malo omwe amachitidwa panthawi ya Crocodile Pose, ndipo amapereka mphindi yopumula ndi kuchira.
• The Cobra Pose ndi ntchito ina yopindulitsa yokhudzana ndi Crocodile Pose chifukwa imaphatikizapo kumbuyo kwakuya ndikutsegula chifuwa kwambiri, motero kumawonjezera kusinthasintha ndi mphamvu ya msana yomwe ili yofunika kwambiri mu Crocodile Pose.