Mphungu Yoga Pose

• Inhloko yeziNdawo: Kuonja
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mphungu Yoga Pose

Chiwombankhanga cha Yoga Pose, chomwe chimadziwikanso kuti Garudasana, ndi masewera olimbitsa thupi opindulitsa omwe amathandizira kukhazikika, kulingalira, ndi mphamvu, makamaka m'mapazi ndi ana a ng'ombe. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa cha chikhalidwe chake chosinthika. Anthu angafune kuchita izi kuti azitha kukhazikika, kulimbikitsa dongosolo lawo lamanjenje, komanso kutambasula msana wawo, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akhala nthawi yayitali.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mphungu Yoga Pose

• Sinthani kulemera kwanu pa phazi lanu lakumanzere, ndiyeno pindani mawondo anu pang'ono. Kwezani phazi lanu lamanja mmwamba ndikuwoloka ntchafu yanu yakumanja kumanzere. Ngati n'kotheka, kolozerani phazi lanu lakumanja kumbuyo kwa ng'ombe yanu yakumanzere.
• Kwezani manja anu molunjika patsogolo pa thupi lanu. Ikani mkono wanu wakumanzere pansi pa dzanja lanu lamanja. Pindani zigongono zanu, ndiyeno kwezani manja anu molunjika pansi. Mangirirani manja ndi manja anu, ndipo kanikizani manja anu pamodzi (kapena pafupi momwe mungathere).
• Kwezani zigongono zanu ndikufikira chala chanu chapadenga. Sungani mapewa anu akukanikiza kumbuyo kwanu, m'chiuno mwanu.
• Gwirani izi kwa masekondi 15 mpaka 30, kenaka masulani miyendo ndi manja anu ndikuyimiriranso ku Mountain Pose. Bwerezani mawonekedwewo kwa nthawi yofanana koma manja ndi miyendo itatembenuzidwa.

Izinto zokwenza Mphungu Yoga Pose

• Yang'anani pa Kusamala: Kulinganiza kungakhale kovuta pamutuwu. Kuti muthandizidwe, pezani mfundo patsogolo panu yoti muganizirepo, yomwe ingakuthandizeni kuti mukhale osamala. Pewani kuyang'ana pozungulira kapena kusuntha maso anu, chifukwa izi zikhoza kukusokonezani.
• Osakakamiza Kukulunga: Sikuti aliyense adzatha kukulunga mwendo wawo mozungulira mwendo kapena mikono yawo mozungulira. Ndizo zabwino. Osaukakamiza. Mutha kuwoloka ntchafu zanu kapena kukanikiza kumbuyo kwa manja anu palimodzi. M'kupita kwa nthawi, kusinthasintha kwanu kudzasintha.
• Sungani Msana Wanu Wowongoka: Pewani kusakasaka kapena kutsamira patali kwambiri. Thupi lanu liyenera kukhala lolunjika, ndipo msana wanu ukhale wowongoka. Izi

Mphungu Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mphungu Yoga Pose?

Inde, oyamba kumene amatha kupanga Eagle Pose (Garudasana) mu yoga, koma zingakhale zovuta. Pose amafunikira kukhazikika, kusinthasintha, ndi mphamvu. Ndikofunikira kuyamba pang'onopang'ono ndikugwiritsa ntchito zida kapena zosintha ngati kuli kofunikira. Mwachitsanzo, oyamba kumene amatha kuyika zala zawo pansi kuti zisamayende bwino m'malo mokulunga mwendo wokwezedwa mozungulira mwendo wonse. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kuti muphunzire motsogozedwa ndi mphunzitsi wovomerezeka wa yoga kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mphungu Yoga Pose?

• Kusiyana kwina ndi "Reclining Eagle Pose," momwe yogi imagona kumbuyo kwawo ndikuchita mitanda ya mwendo ndi mkono, kupereka kutambasula mofatsa m'chiuno ndi mapewa.
• "Half Eagle Pose" ndi njira yosavuta, pomwe dokotala amangokulunga mwendo umodzi pamwamba pa mzake popanda kugwedeza phazi, kapena kuwoloka mikono popanda dzanja lamanja, zomwe zimapangitsa kuti zikhale zosavuta kwa oyamba kumene kapena omwe alibe kusinthasintha kochepa.
• "Chiwombankhanga Chokhala ndi Thandizo la Mpando" ndi kusiyana koyenera kwa iwo omwe ali ndi vuto loyenera, kumene dokotala amagwiritsa ntchito mpando kuti athandizidwe pamene akugwira ntchito, kuwalola kuyang'ana pa mkono ndi mwendo wakukulunga popanda kudandaula za kugwa.
• The "

Izinto zokufunda ezishisa ezivumelekile Mphungu Yoga Pose?

• Mpando Wapampando ndi wothandizira wopindulitsa kwa Mphungu ya Mphungu chifukwa imalimbitsanso ntchafu ndi mapiko pamene ikutambasula mapewa ndi chifuwa, kumapangitsanso kusinthasintha ndi kupirira kwathunthu.
• The Tree Pose ndi masewera ena omwe amakwaniritsa Mphungu Yoga Pose chifukwa imalimbikitsa kukhazikika ndi kukhazikika, mofanana ndi Mphungu ya Mphungu, komanso kukonzanso kuika maganizo ndi kuchepetsa malingaliro.