Kudumpha Mwendo Umodzi Woyimirira

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kudumpha Mwendo Umodzi Woyimirira

The Single Leg Vertical Jump ndi masewera olimbitsa thupi omwe amayang'ana pakupanga mphamvu, mphamvu, ndi kukhazikika, makamaka kulunjika minofu yapansi ya thupi. Ndi yabwino kwa othamanga, makamaka omwe akuchita nawo masewera omwe amafunikira mayendedwe ophulika monga basketball kapena volebo. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kumatha kukulitsa luso lanu pamasewera, kukulitsa luso lanu lonse, ndikuchepetsa chiwopsezo cha kuvulala mwakulimbikitsa kukhazikika bwino komanso kufanana kwa minofu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kudumpha Mwendo Umodzi Woyimirira

• Dzichepetseni pamalo otsetsereka pa mwendo wanu woyimirira, kugwada pamabondo ndikusunga pachimake pachimake.
• Dzilimbikitseni m'mwamba, ndikukankhira ndi mwendo wanu woyimirira ndikugwiritsa ntchito manja anu kuti muwonjezeke.
• Pachimake cha kulumpha kwanu, tambasulani thupi lanu mokwanira ndiyeno lolani kuti mutsike pang'onopang'ono, kutengera mphamvu yanu ndi mwendo wanu woyimirira.
• Bwezerani pamalo oyamba ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza musanasinthe mwendo wina.

Izinto zokwenza Kudumpha Mwendo Umodzi Woyimirira

• **Mawonekedwe ndi Njira Yolondola:** Fomu yolondola ndiyofunikira kuti mudumphe bwino ndikupewa kuvulala. Imani pa mwendo umodzi, pindani bondo lanu pang'ono, tembenuzani manja anu kumbuyo, ndiyeno muwasunthire kutsogolo pamene mukulumpha molunjika. Gwirani pang'onopang'ono pa phazi lomwelo, ndikuweramitsa bondo lanu kuti mutenge mphamvu. Cholakwika chofala ndikutera molimba kapena mwendo wowongoka, womwe ungayambitse kuvulala kwa mawondo kapena akakolo.
• **Gwiritsani Ntchito Mikono Yanu:** Anthu ambiri amaiwala kugwiritsa ntchito manja awo pochita izi. Kugwedeza manja anu kumatha kuwonjezera mphamvu ndikukuthandizani kudumpha pamwamba. Onetsetsani kuti mwawagwedeza mmwamba pamene mukudumpha, ndi kuwabweretsanso pansi pamene mukutera.
• **Yambani

Kudumpha Mwendo Umodzi Woyimirira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kudumpha Mwendo Umodzi Woyimirira?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Single Leg Vertical Jump, koma ndikofunikira kuti muyambe ndi kutsika kwambiri ndikuwonjezera pang'onopang'ono pakapita nthawi. Monga momwe zimakhalira ndi masewera olimbitsa thupi, mawonekedwe oyenera ndi luso ndizofunikira kuti tipewe kuvulala. Zingakhale zopindulitsa kwa oyamba kumene kuyamba ndi kudumpha kwamiyendo iwiri kapena masewero olimbitsa thupi apansi kuti apange mphamvu ndi kukhazikika musanayambe kudumpha mwendo umodzi. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kudumpha Mwendo Umodzi Woyimirira?

• Kudumpha Kwa Mwendo Umodzi: M'malo modumpha cholunjika, kusinthaku kumaphatikizapo kulumphira patsogolo momwe mungathere pa mwendo umodzi.
• Single Leg Tuck Jump: Mwakusiyana uku, wothamanga amalumpha molunjika ndikugwedeza bondo lawo pachifuwa chapakati pa mpweya.
• Kudumpha Kuzama Kwa Mwendo Umodzi: Izi zimaphatikizapo kudumpha kuchoka m'bokosi kapena pamalo okwera ndi mwendo umodzi, ndiyeno kudumpha molunjika pakutera.
• Leg Vertical Jump Ndi Mpira Wamankhwala: Kusinthaku kumawonjezera chigawo chapamwamba cha thupi pogwira mpira wamankhwala pamwamba pamutu pakudumpha.

Izinto zokufunda ezishisa ezivumelekile Kudumpha Mwendo Umodzi Woyimirira?

• Mapapu a plyometric ndi masewera enanso abwino omwe amakwaniritsa Kudumpha Kwa mwendo Umodzi komwe kumawonjezera mphamvu zophulika komanso kukhazikika, zonse zomwe ndizofunikira kwambiri kuti mudumphire molunjika.
• Kudumpha kwa bokosi kumapindulitsanso chifukwa kumayang'ana magulu a minofu omwewo monga Single Leg Vertical Jump, komanso kupititsa patsogolo mphamvu zanu zophulika ndi kugwirizana, kupanga mwendo wanu umodzi kudumpha bwino komanso wamphamvu.