Boxing Jab

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Boxing Jab

Boxing Jab ndi masewera olimbitsa thupi omwe amapereka thupi lonse, kulimbitsa thanzi la mtima, mphamvu, kugwirizana, komanso kulimba mtima. Ndizoyenera aliyense - kuyambira oyamba kumene mpaka othamanga apamwamba - kuyang'ana masewera olimbitsa thupi omwe amaphatikiza zochitika zakuthupi ndi zamaganizo. Anthu angafune kutero osati chifukwa cha phindu lake lakuthupi komanso chifukwa cha luso lake lokulitsa chidwi, kuthetsa nkhawa, komanso kudzidalira.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Boxing Jab

• Kwezani nkhonya zanu mpaka pamasaya anu, zigongono zokhomeredwa pafupi ndi thupi lanu, ndi dzanja lanu lotsogolera (mbali yofanana ndi phazi lanu) kutsogolo pang'ono.
• Mwachangu tambasulani dzanja lanu lotsogolera kutsogolo kwanu, ndikuyang'ana chandamale chomwe chili pamutu kapena pathupi la mdani wanu, kwinaku mukutembenuza nkhonya yanu kuti chikhatho chanu chiyang'ane pansi kumapeto kwa nkhonya.
• Pamene mukumenya nkhonya, pindani pang'ono phazi lanu lotsogola ndi chiuno mbali imodzi kuti muwonjezere mphamvu, koma onetsetsani kuti phazi lanu lakumbuyo likhalabe lobzalidwa kuti likhale lokhazikika.
• Pambuyo popereka jab, nthawi yomweyo bwezerani mkono wanu pamalo ake oyambirira kuti muteteze nkhope yanu ndi thupi lanu, kukonzekera kusuntha kwina.

Izinto zokwenza Boxing Jab

• **Gwiritsani Ntchito Thupi Lanu Lonse**: Kukwapula sikungokhudza mkono wanu; ziyenera kukhudza thupi lanu lonse. Muyenera kupindika phazi lanu lakutsogolo, tembenuzani phewa lanu ndikukulitsa mkono wanu nthawi imodzi. Pewani kulakwitsa kofala pongogwiritsa ntchito mkono wanu kugwedeza, zomwe zimachepetsa mphamvu ndikuwonjezera mwayi wovulala.
• **Speed ​​over Power**: Jab sikutanthauza kukhala nkhonya yogogoda, ndi nkhonya yokonzekera yomwe imayenera kukhala yofulumira. Ganizirani pa liwiro osati mphamvu. Kulakwitsa kofala ndikuyika mphamvu zambiri mu jab, zomwe zimatha kutaya bwino ndikukusiyani kuti mutsegule nkhonya.

Boxing Jab Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Boxing Jab?

Inde, oyamba kumene angathe kuchita masewera a Boxing Jab. Ichi ndi chimodzi mwazomwe zimaphunzitsidwa mu nkhonya ndipo ndi poyambira kwambiri kwa oyamba kumene. Komabe, ndikofunikira kuphunzira njira yoyenera kuti mupewe kuvulala ndikuwonjezera mphamvu. Oyamba kumene atha kupindula ndi malangizo, mwina kuchokera kwa mphunzitsi wawo kapena kudzera m'kalasi la nkhonya. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuyamba pang'onopang'ono, kuyang'ana kwambiri mawonekedwe, ndikuwonjezera mphamvu pang'onopang'ono pamene thupi likukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Boxing Jab?

• The Power Jab: Apa, woponya nkhonya amaika kulemera kwambiri ndi mphamvu kumbuyo kwa nkhonya, ndikupangitsa kuti ikhale yamphamvu kuposa jab wamba.
• The Counter Jab: Mtundu uwu wa jab umagwiritsidwa ntchito kusokoneza kapena kutsutsa kuukira kwa mdani, nthawi zambiri kuponyedwa pamene wotsutsa akufuna kumenya.
• The Thupi Jab: M'malo molunjika mutu wa mdani, jabu iyi imalunjikitsidwa ku thupi kuti ichepetse chitetezo chawo kapena kuwononga.
• The Double Jab: Izi zimaphatikizapo kuponya nkhonya ziwiri mwachangu motsatizana, zomwe nthawi zambiri zimagwiritsidwa ntchito kuti mdani akhale patali kapena kukhazikitsa nkhonya yamphamvu.

Izinto zokufunda ezishisa ezivumelekile Boxing Jab?

• Maphunziro a Thumba Lolemera: Izi zimakwaniritsa nkhonya chifukwa zimalimbitsa minyewa yomwe imagwiritsidwa ntchito pomenya, kukulitsa mphamvu yokhomerera, komanso kumapereka chandamale chokonzekera, kukulitsa kulondola komanso nthawi.
• Speed ​​Bag Drills: Zochita izi zimathandizira kulumikizana kwa maso, kuthamanga, ndi kamvekedwe kake, zomwe ndizofunikira pakutulutsa nkhonya mwachangu komanso mogwira mtima.