Knee Tuck Jump

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Knee Tuck Jump

Knee Tuck Jump ndi masewera olimbitsa thupi kwambiri omwe amalimbana ndi magulu angapo a minofu, kupititsa patsogolo mphamvu, mphamvu, ndi kupirira kwa mtima. Ndi yabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kulimbikitsa mphamvu zawo zophulika komanso kulumikizana. Kuphatikizira izi muzochita zanu kungathandize kupititsa patsogolo masewera olimbitsa thupi, kulimbikitsa kutayika kwa mafuta, ndi kuwonjezera zosiyanasiyana pamasewero anu olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Knee Tuck Jump

• Phimbani mawondo anu ndikutsitsa thupi lanu pamalo otsetsereka kwinaku mukutembenuza manja anu kuti apite patsogolo.
• Kankhirani pansi ndikudumpha mwamphamvu, kokerani mawondo anu molunjika pachifuwa chanu mmwamba momwe mungathere muli mkati mwamlengalenga.
• Kwezani miyendo yanu pansi mofulumira pamene mukutsika, kukonzekera kutera mofewa pa mipira ya mapazi anu.
• Mukafika, tsitsani nthawi yomweyo mu squat kuti mukonzekere kulumpha kwina, kubwereza ndondomekoyi kuti mubwereze chiwerengero chomwe mukufuna.

Izinto zokwenza Knee Tuck Jump

• Maonekedwe Olondola: Yambani ndi mapazi anu motalikirana ndi mapewa. Pamene mukudumpha, kokerani mawondo anu ku chifuwa chanu mmwamba momwe mungathere ndikugwera pansi pamapazi anu. Sungani msana wanu molunjika panthawi yonse yochita masewera olimbitsa thupi. Kulakwitsa kofala ndiko kusaka kumbuyo kapena kusabweretsa mawondo mokwanira.
• Land Mofewa: Izi ndizofunikira kuti muteteze mafupa anu. Yesani kutera pamipira ya mapazi anu ndikubwerera ku zidendene zanu. Izi zidzathandiza kuyamwa mphamvu. Pewani kutera ndi phazi lathyathyathya kapena zala zanu, chifukwa izi zitha kuvulaza.
• Mayendedwe Oyendetsedwa: Osathamangira kuchita masewera olimbitsa thupi. Kudumpha kulikonse kuyenera kukhala kayendetsedwe koyendetsedwa. Izi zidzakuthandizani kuti mukhalebe oyenerera komanso kupewa kuvulala.
• Kumanga Pang'onopang'ono:

Knee Tuck Jump Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Knee Tuck Jump?

Kuchita masewera olimbitsa thupi kwa Knee Tuck Jump ndi kusuntha kwakukulu komwe kumafuna mphamvu zambiri, kugwirizana, ndi kusinthasintha. Zitha kukhala zovuta kwa oyamba kumene omwe ayamba kumene kukhala olimba kapena omwe ali ndi mawonekedwe otsika. Komabe, oyamba kumene atha kukwanitsa kuchita masewera olimbitsa thupi poyambira ndi masewera olimbitsa thupi otsika, monga ma jacks odumpha pafupipafupi kapena kudumpha kwa squat, ndikuwonjezera pang'onopang'ono kulimbitsa thupi lawo likamakula. Nthawi zonse ndikofunikira kuti oyamba kumene ayambe pang'onopang'ono, kuyang'ana mawonekedwe, ndikumvera matupi awo. Ngati kuchita masewera olimbitsa thupi kumayambitsa kupweteka kapena kusapeza bwino, ndi bwino kusiya ndikukambirana ndi katswiri wolimbitsa thupi kapena wothandizira zaumoyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Knee Tuck Jump?

• Kudumpha kwa mwendo umodzi wa Knee Tuck Jump kumafunikira kuti mudumphe ndikutera pa mwendo umodzi, kukulitsa kulimba komanso kuyang'ana kwambiri mphamvu ya mwendo umodzi.
• The Lateral Knee Tuck Jump imaphatikizapo kulumpha mbali ndi mbali, zomwe zimathandizira kusinthasintha komanso kuyenda motsatira.
• Burpee Knee Tuck Jump imaphatikiza burpee ndi kudumpha kwa bondo, ndikupangitsa kuti ikhale yolimbitsa thupi lonse.
• The Plank to Knee Tuck Jump imayambira pamalo a thabwa, kenako mumalumphira mawondo anu kupita pachifuwa ndi kumbuyo, ndikuwonjezera chidwi chanu pachimake.

Izinto zokufunda ezishisa ezivumelekile Knee Tuck Jump?

• Kudumpha kwa squat ndi masewera ena okhudzana nawo, amayang'ana magulu ofanana a minofu monga Knee Tuck Jumps, makamaka quads, glutes, ndi ana a ng'ombe, ndipo amathandizanso kuphulika ndi mphamvu.
• Okwera mapiri amakhalanso masewera olimbitsa thupi ogwirizana kwambiri, amapangitsa kuti pakhale mphamvu komanso kukhazikika, zomwe ndizofunikira kuti mukhalebe ndi mawonekedwe abwino komanso kupititsa patsogolo ubwino wa Knee Tuck Jumps.