Kulumpha Kuzama ku Hurdle Hop

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kulumpha Kuzama ku Hurdle Hop

The Depth Jump to Hurdle Hop ndi masewera olimbitsa thupi a plyometric omwe amapangidwa kuti apititse patsogolo mphamvu zochepetsera thupi, kulimba mtima, ndi mphamvu zophulika, makamaka kulunjika ku quadriceps, hamstrings, ndi glutes. Ndiwoyenera othamanga, makamaka omwe ali mumasewera omwe amafuna mayendedwe achangu, amphamvu monga basketball, mpira, kapena njanji. Kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chanu kukhoza kupititsa patsogolo ntchito yanu mwa kuwonjezera kutalika kwa kudumpha, kuthamanga, ndi nthawi yochitira, zomwe zimapangitsa kuti zikhale zowonjezera kwa wothamanga aliyense wothamanga.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulumpha Kuzama ku Hurdle Hop

• Lumphani m'bokosilo, ndikugwera pansi pamipira ya mapazi anu ndi mawondo anu opindika pang'ono, kuti mutenge mphamvuyo.
• Mukangotera, phulikani m'mwamba pogwiritsa ntchito miyendo yanu ndikugwedeza manja anu kuti mupite patsogolo pa chopingacho kapena bokosi lachiwiri.
• Gwirani mofewa kachiwiri pamipira ya mapazi anu ndi mawondo anu opindika pang'ono mbali ina ya chopingacho.
• Mukatera, dzikhazikitseni nokha ndikubwereza zolimbitsa thupi zomwe mukufuna kubwereza.

Izinto zokwenza Kulumpha Kuzama ku Hurdle Hop

• Kuwongolera ndi Kusamala: Onetsetsani kuti mukuwongolera mayendedwe anu ndikukhalabe bwino muzochita zonse. Cholakwika chofala ndikuthamangira mayendedwe, zomwe zingayambitse kutayika bwino komanso kuvulala komwe kungachitike. Ganizirani za mtundu wa kulumpha kulikonse, osati kuchuluka kwake.
• Kupita Pang'onopang'ono: Yambani ndi bokosi lotsika ndi kutalika kwa chopinga, ndipo pang'onopang'ono onjezerani mphamvu zanu ndi chidaliro chanu zikukula. Kudumpha kuchokera pamwamba kwambiri kapena pamwamba kwambiri pavuto musanakonzekere kungayambitse kuvulala monga sprains kapena

Kulumpha Kuzama ku Hurdle Hop Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulumpha Kuzama ku Hurdle Hop?

The Depth Jump to Hurdle Hop Exercise ndi masewera apamwamba a plyometric omwe amaphatikizapo mphamvu zambiri zophulika, kugwirizana, ndi mphamvu. Nthawi zambiri amagwiritsidwa ntchito ndi othamanga kuti apititse patsogolo luso lawo lodumpha komanso mphamvu zophulika. Kwa oyamba kumene, zitha kukhala zovuta kwambiri ndipo zitha kubweretsa kuvulala ngati sizinachitike bwino. Ndibwino kuti oyamba kumene ayambe ndi masewera osavuta a plyometric monga kulumpha koyambirira, kulumpha pamabokosi, kapena masitepe. Pamene akupanga mphamvu, kukhazikika, ndi mphamvu, amatha kupita patsogolo pang'onopang'ono kupita ku machitidwe apamwamba kwambiri monga Depth Jump to Hurdle Hop. Musanayambe pulogalamu ina iliyonse yolimbitsa thupi, ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kapena mphunzitsi yemwe angapereke chitsogozo chotengera milingo yolimbitsa thupi ndi zolinga zake.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulumpha Kuzama ku Hurdle Hop?

• Kuzama Kudumphira ku Lateral Hurdle Hop: M'malo modumphira kutsogolo pa chopinga, kusinthaku kumaphatikizapo kulumpha cham'mbali, komwe kungathandize kuwongolera kulimba mtima.
• Kulumphira Kuzama ku Kupunthira kwa Mwendo Umodzi: Kusinthaku kumafuna kutera ndi kudumpha kuchoka pa mwendo umodzi, zomwe zimatha kukulitsa mphamvu ndi mphamvu zakunja.
• Kulumphira Kuzama Kufika Kukuvuta Kwambiri Kumangirira: Kusinthaku kumaphatikizapo kulumpha pamwamba pa chopinga chachikulu mutadumphira mwakuya, zomwe zingathandize kukonza kutalika kodumpha molunjika.
• Kuzama Kulumphira ku Box Hurdle Hop: Kusinthaku kumaphatikizapo kulumphira pabokosi pambuyo pa kulumpha kwakuya, komwe kungapangitse mphamvu zophulika ndi kulondola.

Izinto zokufunda ezishisa ezivumelekile Kulumpha Kuzama ku Hurdle Hop?

• Bokosi Kudumpha: Kudumpha kwa bokosi ndi chinthu china chothandizira kwambiri pamene amayang'ananso pakupanga mphamvu zophulika ndi mphamvu za plyometric, zofanana ndi Kuzama Kudumphira ku Hurdle Hop, koma ndikugogomezera kulondola ndi kuwongolera pofika.
• Kudumpha Kwakukulu: Kudumpha kwakukulu kumakhala kopindulitsa chifukwa kumayang'ana mphamvu yopingasa ndi mtunda, zomwe zingathandize kuwongolera kutalika kwa kulumpha kulikonse mumndandanda wa Depth Jump to Hurdle Hop.