Boxing Right Cross

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Boxing Right Cross

Boxing Right Cross ndi masewera olimbitsa thupi amphamvu omwe amakhudza thupi lonse, kulunjika pachimake, mapewa, ndi mikono pamene akuwongolera thanzi la mtima ndi mgwirizano. Ndi yabwino kwa anthu amisinkhu yonse yolimba, makamaka omwe ali ndi chidwi ndi masewera a nkhonya, masewera a karati, kapena omwe akungofuna kulimbitsa thupi kwambiri, thupi lonse. Anthu angafune kuchita masewerawa kuti awonjezere mphamvu zawo, kulimbitsa mphamvu zawo, komanso kuphunzira kukwera nkhonya.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Boxing Right Cross

• Ikani dzanja lanu lamanja pachibwano chanu ndi chigongono chanu, apa ndiye poyambira.
• Tembenuzani phazi lanu lakumanja, chiuno, ndi phewa nthawi imodzi kumanzere, kwinaku mukutambasula dzanja lanu lamanja molunjika kwa mdani wanu yemwe mukumuganizira.
• Pamene mukuponya nkhonya, onetsetsani kuti dzanja lanu lamanzere likuteteza nkhope yanu.
• Mukatha nkhonya, bwezeraninso dzanja lanu lamanja pamalo ake pomwe lili pachibwano chanu, ndikuyambiranso mawonekedwe anu ankhonya.

Izinto zokwenza Boxing Right Cross

• **Kuzungulira ndikofunika**: Mphamvu ya mtanda wakumanja imachokera ku kuzungulira kwa thupi lanu, osati dzanja lanu lokha. Pamene mukuponya nkhonya, tembenuzani chiuno chakumanja ndi phewa kutsogolo. Phazi lanu lakumanja liyenera kupindika, ndikutembenuzira chidendene chanu chandamale. Kulakwitsa kofala ndikuponya nkhonya pogwiritsa ntchito mphamvu ya mkono yokha, zomwe sizimangochepetsa mphamvu komanso zimakuwonetsani kuti mukulimbana ndi zigawenga.
• **Tetezani Nkhope Yanu**: Nthawi zonse sungani dzanja lanu lamanzere kuti muteteze nkhope yanu poponya mtanda wakumanja. Cholakwika chofala ndikugwetsa dzanja lamanzere, lomwe limakusiyani kuti mutsegukire nkhonya.
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Boxing Right Cross Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Boxing Right Cross?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Boxing Right Cross. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe oyenera kuti musavulale. Zingakhale zothandiza kukhala ndi mphunzitsi kapena mphunzitsi wokutsogolerani poyamba kapena kuwonera mavidiyo a malangizo kuti muwonetsetse kuti mukuchita bwino. Kumbukirani, mphamvu yomwe ili pamtanda wamanja imachokera ku phazi lakumbuyo, m'chiuno, ndi mapewa, osati m'manja mwanu. Muzitenthetsa nthawi zonse musanayambe masewera olimbitsa thupi ndipo pang'onopang'ono muwonjezere mphamvu pamene mukukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Boxing Right Cross?

• Hook Yoyenera: M’malo moponya nkhonya yowongoka, woponya nkhonya amagwedeza dzanja lake lamanja mokhotakhota, akumalunjika kumbali ya mutu kapena thupi la mdaniyo.
• The Right Uppercut: Kusiyanitsa uku kumakhudza woponya nkhonya kuponya mpira wakumanja m'mwamba, kulinga kugunda chibwano kapena thupi la mdaniyo kuchokera pansi.
• The Right Cross-Counter: Uku ndikusintha kodzitchinjiriza komwe woponya nkhonya amaponya mpira wakumanja poyankha nkhonya ya mdani, ndicholinga chofuna kusokoneza kuwukira kwawo.
• The Right Cross to the Thupi: M’malo molunjika kumutu, woponya nkhonya amaponya mtanda wamanja wolunjika pa thupi la mdani wake, umene ungakhale wothandiza kutsitsa maso awo.

Izinto zokufunda ezishisa ezivumelekile Boxing Right Cross?

• Maphunziro a Thumba Lolemera: Izi ndizothandiza pomanga mphamvu ndi mphamvu, zomwe ndizofunikira pa Boxing Right Cross. Zimathandizanso kuwongolera kulondola komanso nthawi ya nkhonya.
• Speed ​​​​Bag Training: Zochita izi zimathandiza kukonza kulumikizana kwa maso ndi manja, zomwe ndizofunikira pa Boxing Right Cross. Zimathandizanso kupanga chipiriro ndi rhythm mu nkhonya.