Skater Hops

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Skater Hops

Skater Hops ndi masewera olimbitsa thupi omwe amathandizira kuti azigwira bwino ntchito, azigwira bwino ntchito komanso azigwirizana komanso amalimbitsa thupi. Ndioyenera kwa othamanga ndi okonda masewera olimbitsa thupi a magulu onse omwe akuyang'ana kuti apititse patsogolo kufulumira kwawo, mphamvu za mwendo, ndi kupirira kwathunthu. Anthu angafune kuchita masewera olimbitsa thupi chifukwa amatsanzira mayendedwe amasewera monga hockey ndi tenisi, kupangitsa kuti ikhale masewera olimbitsa thupi kuti azitha kuchita bwino pamasewera, komanso imathandizira kuwotcha ma calories ndikuwonjezera mphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Skater Hops

• Dumphirani kumanja, ndikugwera pa phazi lanu lakumanja kwinaku mukusesa phazi lanu lakumanzere kumbuyo kwa mwendo wanu wakumanja ndikugwedeza manja anu kudutsa thupi lanu.
• Dulani phazi lanu lakumanja kuti mulumphire kumanzere, ndikugwera kumanzere kwanu kwinaku mukusesa phazi lanu lakumanja kumbuyo kwa mwendo wanu wakumanzere ndikugwedeza manja anu kudutsa thupi lanu.
• Pitirizani kusinthana mbali, kusuntha mofulumira momwe mungathere pamene mukusunga kulamulira ndi kulingalira.
• Sungani pachimake chanu ndi msana wanu molunjika panthawi yonse yochita masewera olimbitsa thupi kuti musavulale.

Izinto zokwenza Skater Hops

• Mayendedwe Oyendetsedwa: Pewani kuthamangira masewera olimbitsa thupi. Sikuti mumathamanga bwanji ma hops, koma mtundu wamayendedwe ake. Onetsetsani kuti kulumpha kulikonse kumawongoleredwa komanso moyenera musanapitirire kwina. Izi zidzakuthandizani kupewa kuvulala ndikuwonetsetsa kuti mukupeza bwino pazochita zolimbitsa thupi.
• Gwiritsani Ntchito Mikono Yanu: Kulakwitsa kofala sikugwiritsa ntchito manja anu moyenera panthawi yolimbitsa thupi. Mikono yanu iyenera kuyenda moyenda mwachilengedwe, moyang'anizana ndi miyendo yanu. Izi zidzathandiza kusunga bwino, kuonjezera mphamvu ya masewera olimbitsa thupi, ndikuchita magulu ambiri a minofu.
• Yambani Pang'onopang'ono: Ngati ndinu watsopano ku Skater Hops

Skater Hops Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Skater Hops?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi a Skater Hops. Komabe, ayenera kuyamba ndi kusuntha kwakung'ono ndikuwonjezeka pang'onopang'ono pamene mphamvu zawo zikuyenda bwino. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati mukumva kusapeza bwino kapena kuwawa, tikulimbikitsidwa kuti muyime ndikuwonana ndi akatswiri olimbitsa thupi kapena ochiritsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Skater Hops?

• Ma Skater Hops okhala ndi Resistance Band: Magulu otsutsa amagwiritsidwa ntchito mosiyanasiyana kuti awonjezere kulimba kwa masewera olimbitsa thupi ndikutsutsanso minofu ya miyendo.
• Ma Skater Hops okhala ndi Ma Dumbbells: M'mitundu iyi, ma dumbbells amagwiridwa m'dzanja lililonse pochita masewera olimbitsa thupi, ndikuwonjezera gawo lamphamvu la thupi.
• Plyometric Skater Hops: Kusiyanasiyana kumeneku kumawonjezera kulumpha pakati pa kadumphidwe kalikonse, kuonjezera mphamvu ya cardio ndikugwira ntchito mwamphamvu minofu ya mwendo.
• Ma Skater Hops okhala ndi mapapu am'mbali: Mukatha kudumpha kulikonse, pindani m'mbali. Kusiyanasiyana kumeneku kumawonjezera kusuntha kwina ndikuwonjezera kuyendayenda, kugwira ntchito minofu ya mwendo mosiyana.

Izinto zokufunda ezishisa ezivumelekile Skater Hops?

• Kudumpha kwa squat ndi masewera ena opindulitsa omwe amakwaniritsa Skater Hops chifukwa amawonjezera mphamvu zophulika ndi mphamvu m'munsi mwa thupi, zomwe ndizofunikira kwambiri pamayendedwe apambuyo omwe akukhudzidwa ndi Skater Hops.
• Kuyenda kwa bandi pambuyo pake kumatha kuthandiziranso magwiridwe antchito a Skater Hops polimbitsa olanda m'chiuno ndi ma glutes, minofu yomwe ili yofunikira kuti ikhale yokhazikika pakasuntha mbali ndi mbali ya Skater Hops.