Thamangani ndi Jack Jump

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Thamangani ndi Jack Jump

Run and Jack Jump ndi masewera olimbitsa thupi omwe amaphatikiza masewera olimbitsa thupi ndi mphamvu, abwino kwa anthu omwe akufuna kulimbitsa thupi lonse. Ndiwothandiza pakuwongolera thanzi la mtima, kukulitsa kamvekedwe ka minofu, komanso kulimbikitsa kuchepa thupi. Anthu angafune kuchita nawo masewerawa chifukwa sikuti amangowonjezera thanzi lathupi komanso amathandizira chipiriro ndi mphamvu, zomwe zimapangitsa kukhala chisankho choyenera kwa othamanga ndi okonda masewera olimbitsa thupi chimodzimodzi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Thamangani ndi Jack Jump

• Yambani kuthamanga kapena kuthamanga m'malo, kuwonetsetsa kuti mumakweza mawondo anu m'mwamba ndi sitepe iliyonse ndikugwedeza manja anu momveka bwino ndi masitepe anu.
• Pambuyo pa masekondi 30 akuthamanga, sinthani kukhala ma jacks odumphira potambasula mapazi anu pamene mukukweza manja anu pamwamba pa mutu wanu.
• Mwamsanga sinthani mayendedwewo, kulumpha kubwerera komwe munayambira ndi mapazi anu pamodzi ndi manja anu m'mbali mwanu.
• Bwerezaninso izi ndikuthamanga m'malo kwa masekondi 30 ndikudumpha ma jacks kwa masekondi 30 pamaseti omwe mukufuna.

Izinto zokwenza Thamangani ndi Jack Jump

• Pitirizani Mawonekedwe Olondola: Pa Run ndi Jack Jump, yambani ndi kuyimirira motalikirana ndi phazi lanu motalikirana. Pamene mukuyamba kuthamanga pamalo, onetsetsani kuti mawondo anu akukwera mpaka m'chiuno ndipo manja anu akugwedezeka kumbuyo ndi kutsogolo. Mukasintha kupita ku Jack Jump, kudumphani mapazi anu pamene mukukweza manja anu pamwamba, kenako kudumphani mapazi anu pamodzi pamene mukutsitsa manja anu. Kulakwitsa kofala ndiko kusasunga mawonekedwe oyenera omwe angayambitse kulimbitsa thupi kosagwira ntchito komanso kuvulala komwe kungachitike.
• Itengeni Pang'onopang'ono: Mukangoyamba kumene, ndikofunikira kuti muchepetse pang'onopang'ono. Osathamangira mayendedwe. M'malo mwake, yang'anani pakupeza fomu yoyenera. Kamodzi

Thamangani ndi Jack Jump Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Thamangani ndi Jack Jump?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Run ndi Jack Jump. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono kuti musavulale. Ndikofunikiranso kukhala ndi mawonekedwe oyenera panthawi yolimbitsa thupi. Ngati simukudziwa momwe mungachitire kapena ngati ili yoyenera pamlingo wolimbitsa thupi wanu, ndi bwino kukaonana ndi katswiri wazolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Thamangani ndi Jack Jump?

• The Jog and Bunny Hop Jack Jump ndi mtundu wovuta kwambiri, wabwino kwa oyamba kumene kapena omwe ali ndi milingo yocheperako.
• Interval Run ndi Jack Jump amaphatikiza nthawi yothamanga ndi kudumpha ndi nthawi yopuma, zomwe zimapangitsa kukhala kothandiza kwambiri pakulimbitsa thupi lamtima.
• The Obstacle Run ndi Jack Jump amawonjezera zovuta pophatikiza zopinga zosiyanasiyana kuti muyende mukathamanga ndi kudumpha.
• The Backward Run ndi Jack Jump, momwe mumathamangira ndikudumphira chammbuyo, ndi kusiyana kwapadera komwe kumayang'ana magulu osiyanasiyana a minofu ndikuwongolera bwino komanso kugwirizana.

Izinto zokufunda ezishisa ezivumelekile Thamangani ndi Jack Jump?

• Zochita zolimbitsa thupi za mawondo apamwamba ndizothandizira kwambiri chifukwa zimachulukitsa kugunda kwa mtima, mofanana ndi kuthamanga ndi kudumpha jacks, komanso kumapangitsanso mphamvu zochepa za thupi ndi kusinthasintha, zomwe zingapangitse ntchito ndi kupirira.
• Mapulani ndiwowonjezera opindulitsa chifukwa amalimbitsa minofu yapakati, kupereka kukhazikika bwino komanso kukhazikika, zomwe ndizofunikira kwambiri kuti mukhale ndi mawonekedwe oyenera komanso kupewa kuvulala pamasewera olimbitsa thupi monga kuthamanga ndi kulumpha ma jacks.