Thamangani ndi Kudumphadumpha

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Thamangani ndi Kudumphadumpha

Masewera olimbitsa thupi a Run and Hop ndi masewera olimbitsa thupi amphamvu, athunthu omwe amathandizira kupirira kwa mtima, kulimba mtima, ndi mphamvu ya miyendo. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kuwonjezera zina ndi zovuta muzochita zawo zolimbitsa thupi. Kuchita masewera olimbitsa thupi ndi ofunikira chifukwa sikuti kumangowonjezera mphamvu ndi mphamvu za thupi komanso kumalimbikitsa kugwirizana bwino ndi kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Thamangani ndi Kudumphadumpha

• Yambani kuthamanga m'malo, kukweza mawondo anu m'mwamba ndi sitepe iliyonse ndikugwedeza manja anu momveka bwino ndi masitepe anu.
• Pambuyo pa masekondi pafupifupi 30 akuthamanga m'malo mwake, sinthani mu hop pokankhira kuchoka ndi mapazi onse ndikudumpha momwe mungathere, kubweretsa mawondo anu molunjika pachifuwa chanu.
• Gwirani pansi pang'onopang'ono mawondo anu akupindika pang'ono kuti mutenge mphamvuyo ndipo nthawi yomweyo sinthani kuti muyambe kuthamanga.
• Bwerezaninso izi mothamanga ndikudumphadumpha kwa nthawi yomwe mukufuna kapena kubwereza kangapo, kuwonetsetsa kuti mukuchita masewera olimbitsa thupi mokhazikika.

Izinto zokwenza Thamangani ndi Kudumphadumpha

• Fomu yolondola: Onetsetsani kuti muli ndi fomu yolondola pochita izi. Yambani ndi kuthamanga kwakufupi kenako kudumphira mwendo umodzi, kutera mofewa pa mpira wa phazi lanu. Bondo lanu liyenera kupindika pang'ono kuti litenge mphamvuyo. Sungani msana wanu molunjika ndipo maso anu akuyang'ana kutsogolo. Pewani kutsamira patali kwambiri kutsogolo kapena kumbuyo, chifukwa izi zingayambitse kutayika bwino kapena kupanikizika kosafunikira pamsana wanu.
• Mayendedwe Oyendetsedwa: Cholakwika chimodzi chofala ndikuthamangira kuchita masewera olimbitsa thupi. M'malo mwake, yang'anani pamayendedwe olamulidwa, mwadala. Izi sizingochepetsa chiopsezo cha kuvulala komanso zimapangitsa kuti ntchitoyo ikhale yogwira mtima.
• Gwiritsani Ntchito Mikono Yanu: Mikono yanu isakhale yokhazikika panthawiyi. Atembenuzireni moyimba ndi miyendo yanu.

Thamangani ndi Kudumphadumpha Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Thamangani ndi Kudumphadumpha?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Run ndi Hop. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono kuti musavulale. Ndi bwinonso kutenthetsa musanayambe masewera olimbitsa thupi ndikuziziritsa pambuyo pake. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yolimbitsa thupi, kuyenera kuyimitsidwa nthawi yomweyo. Nthawi zonse kumbukirani kuti mawonekedwe oyenera ndi njira ndizofunikira kuti mupewe kuvulala. Kufunsana ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti mupeze mawonekedwe olondola ndi luso kungakhale kopindulitsa kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Thamangani ndi Kudumphadumpha?

• The Jog and Skip ndi mtundu wopepuka, wosangalatsa wa Run ndi Hop.
• Dash ndi Jump, mofanana ndi Run ndi Hop, imaphatikizapo kuthamanga kwachangu komwe kumatsatiridwa ndi kudumpha.
• The Gallop and Bounce ndi mtundu wa Run ndi Hop wovina kwambiri, wovina.
• Trot and Bound ndi mtundu wa Run ndi Hop womwe umatsanzira mayendedwe a kavalo.

Izinto zokufunda ezishisa ezivumelekile Thamangani ndi Kudumphadumpha?

• Mapapo: Mapapo amatha kupititsa patsogolo ubwino wothamanga ndi kudumpha polimbitsa minofu ya mwendo, kuwongolera bwino, ndi kuonjezera kupirira, zomwe ndizofunikira kwambiri pakuyenda bwino ndi kudumpha.
• Mawondo Apamwamba: Mawondo apamwamba amathandiza kwambiri kuthamanga ndi kudumphadumpha chifukwa sikuti amangowonjezera mphamvu zamtima komanso amalimbitsa mphamvu m'munsi mwa thupi lanu, motero amakuthandizani kuthamanga mofulumira ndi kudumpha pamwamba.