Kunama Leg Tuck Hip Kupotoza Tambasula

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Ukuxhumana kwe Kunama Leg Tuck Hip Kupotoza Tambasula

The Lying Leg Tuck Hip Twist Stretch ndi masewera olimbitsa thupi omwe amalunjika pachimake, obliques, ndi ma flexers a chiuno, kupititsa patsogolo kusinthasintha ndi kulimbikitsa maderawa. Ndi chisankho chabwino kwambiri kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo mphamvu zathupi komanso kusinthasintha. Pophatikiza masewerawa m'chizoloŵezi chawo, anthu amatha kusintha bwino, kugwirizanitsa, komanso kuchepetsa chiopsezo cha kuvulala pazochitika za tsiku ndi tsiku kapena masewera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kunama Leg Tuck Hip Kupotoza Tambasula

• Phimbani bondo lanu lakumanja ndikulikokera pachifuwa chanu, ndikugwira manja anu mozungulira chiuno chanu kuti muthandizire kutambasula.
• Pamene mwendo wanu wakumanzere ukuwongoka komanso pansi, pindani pang'onopang'ono mwendo wanu wakumanja kudutsa thupi lanu kupita kumanzere, ndi cholinga chokhudza bondo lanu lakumanja pansi.
• Gwirani malowa kwa mphindi kuti mumve kutambasula m'munsi mwa msana ndi m'chiuno, kenaka bweretsani mwendo wanu wakumanja pakati ndikuwongolanso.
• Bwerezani zomwezo ndi mwendo wanu wakumanzere, ndikuwupotoza kumanja kwa thupi lanu.

Izinto zokwenza Kunama Leg Tuck Hip Kupotoza Tambasula

• Mayendedwe Oyendetsedwa: Kwezani miyendo yonse pansi mpaka ipangike mbali ya digirii 90 ndi torso yanu. Kuchokera apa, tembenuzani chiuno chanu kumanja, kutsitsa miyendo yanu pansi. Onetsetsani kuti mukuchita nawo pachimake chanu ndikuyendetsa kayendetsedwe kake ndikukhazikika. Pewani kuti miyendo yanu igwe pansi mwadzidzidzi, chifukwa izi zingayambitse kupweteka kwa msana.
• Gwirani Ntchito Yanu: Chinsinsi chothandizira kwambiri pamasewerawa ndikuphatikiza maziko anu mumayendedwe onse. Izi sizimangothandiza kuteteza kumbuyo kwanu koma zimatsimikiziranso kuti minofu yoyenera ikugwira ntchito. Kulakwitsa kofala ndikudalira kwambiri mphamvu ya mwendo wanu, zomwe zingayambitse

Kunama Leg Tuck Hip Kupotoza Tambasula Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kunama Leg Tuck Hip Kupotoza Tambasula?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lying Leg Tuck Hip Twist Stretch, koma ayenera kuyamba ndi kutsika kwambiri ndikuwonjezera pang'onopang'ono. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati pali kusapeza bwino kapena kupweteka pakuchita masewerawa, ayenera kusiya nthawi yomweyo ndikufunsana ndi akatswiri olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kunama Leg Tuck Hip Kupotoza Tambasula?

• The Supine Spinal Twist : Izi zimachitika mwa kugona pansi pamsana wanu, kugwada bondo limodzi ndikudutsa mwendo wina pansi, kenaka mutambasule manja anu kumbali ndikutembenuzira mutu wanu mosiyana ndi bondo lopindika.
• Kupotokola kwa Nkhunda: Kusinthaku kumaphatikizapo kulowa munjira ya nkhunda ndi mwendo umodzi wokhotakhota kutsogolo ndi wina kuseri, kenaka kupotoza thunthu lako ku mwendo wopindika.
• The Standing Hip Twist: Mu Baibuloli, mumayimirira mowongoka, kwezani bondo limodzi mpaka mulingo wa chiuno ndikutembenuza ntchafu yanu mkati, kenaka mutembenukire ku mwendo wina.
• The Lunge Twist: Izi zimachitika polowa m'malo olowera phazi limodzi kutsogolo ndi linalo kuseri, kenako.

Izinto zokufunda ezishisa ezivumelekile Kunama Leg Tuck Hip Kupotoza Tambasula?

• Zopotoka zaku Russia: Zopindika za ku Russia zimagwira ntchito pachimake komanso makamaka zopindika, zofanana ndi Kuwongolera Leg Tuck Hip Twist Stretch, motero kuwongolera kusuntha konseko ndikuwongolera.
• Plank Hip Dips: Zochita izi zimakwaniritsa Kuwomba kwa Leg Tuck Hip Twist Stretch popeza sikumangoyang'ana minofu yapachiyambi komanso kumaphatikizapo kuyendayenda, kulimbikitsanso ndi kutambasula chiuno cha chiuno ndi obliques.