Tambasulani Mwendo Wokhomerera Mchiuno ndi Manja Pamwamba

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Tambasulani Mwendo Wokhomerera Mchiuno ndi Manja Pamwamba

Kutambasulira kwa Leg Tuck Hip ndi Manja Apamwamba ndi masewera olimbitsa thupi opindulitsa omwe amapangidwa kuti azitha kusinthasintha, kulimbitsa mphamvu zapakati, ndikuchepetsa kupsinjika m'chiuno ndi kumunsi kumbuyo. Ndioyenera kwa anthu a msinkhu uliwonse wolimbitsa thupi, makamaka omwe amathera nthawi yayitali atakhala kapena kukhala ndi moyo wongokhala. Anthu angafune kuchita masewera olimbitsa thupi osati kuti azitha kulimbitsa thupi komanso kulimbikitsa kaimidwe kabwinoko, kuchepetsa chiopsezo cha kuvulala, ndikuwonjezera kuyenda ndi kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Tambasulani Mwendo Wokhomerera Mchiuno ndi Manja Pamwamba

• Kwezani manja anu pamutu panu ndikuwasunga pansi, awa adzakhala malo anu oyambira.
• Gwirani bondo limodzi ndikulibweretsa pachifuwa chanu, ndikugwedeza manja anu mozungulira bondo ndikulikokera pafupi ndi chifuwa chanu kuti mutambasule chiuno.
• Gwirani malowa kwa masekondi 10-30, mukumva kutambasula pang'ono m'chiuno mwanu ndi kumbuyo kwanu.
• Tulutsani bondo ndikubwerera kumalo oyambira, kenaka bwerezani kutambasula ndi mwendo wina.

Izinto zokwenza Tambasulani Mwendo Wokhomerera Mchiuno ndi Manja Pamwamba

• Gwirani Ntchito Yanu: Pamene mukubweretsa bondo limodzi pachifuwa chanu, onetsetsani kuti mwagwirizanitsa pakati panu. Izi sizimangopereka kukhazikika komanso zimawonjezera kutambasula m'chiuno mwako ndi kumbuyo. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu za manja anu kukoka mwendo wanu, womwe ukhoza kusokoneza mkono wanu ndi mapewa anu.
• Yesetsani Kuyenda Kwanu: Pewani kugwedezeka kapena kusuntha mwachangu. Bweretsani bondo lanu ku chifuwa chanu pang'onopang'ono ndipo gwirani kutambasula kwa masekondi angapo musanatulutse. Kuyenda kolamuliridwa kumeneku kumathandiza kupewa kupsinjika kwa minofu ndikulola kutambasula mozama.
• Sungani Mikono Yanu Yowongoka: Pamene mukukweza manja anu pamwamba, onetsetsani kuti ali owongoka komanso osapindika pachigongono. Kupinda

Tambasulani Mwendo Wokhomerera Mchiuno ndi Manja Pamwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Tambasulani Mwendo Wokhomerera Mchiuno ndi Manja Pamwamba?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Leg Tuck Hip Stretch ndi Overhead Hands. Komabe, ayenera kusamala ndikuonetsetsa kuti azichita bwino kuti asavulale. Zimalimbikitsidwanso kuti muyambe ndi nthawi yayifupi kapena kubwereza pang'ono ndikuwonjezera pang'onopang'ono pamene kusinthasintha ndi mphamvu zawo zikuwonjezeka. Ngati kusapeza kulikonse kapena kupweteka kumamveka panthawi yolimbitsa thupi, ayenera kusiya nthawi yomweyo ndikufunsana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Tambasulani Mwendo Wokhomerera Mchiuno ndi Manja Pamwamba?

• Kutambasulira M'chiuno Kutambasula M'chiuno Ndi Dzanja Limodzi Pamutu: M'malo mwa manja onse awiri, mutha kutambasula dzanja limodzi kumutu pomwe linalo limakhala pamimba panu, kusinthana manja ndikubwerezabwereza.
• Kutambasulira M'chiuno M'chiuno Ndi Zigongono Zopindika: M'malo motambasula manja anu molunjika pamwamba, pindani zigongono zanu pamtunda wa digirii 90, ndikusunga mikono yanu yakumtunda kufananiza ndi thupi lanu.
• Kutambasulira M'chiuno Kutambasula ndi Manja Pachiuno: M'malo motambasula manja anu pamwamba, ikani m'chiuno mwanu kuti muganizire kwambiri kutambasula kwa thupi lanu.
• Tambasulani Leg Tuck Hip Ndi Manja Ogwirizira Kumbuyo Kwa Mutu: Kuti musinthe mosiyanasiyana, ikani manja anu kumbuyo kwa mutu wanu, zomwe zingathandize kugwirizanitsa pakati ndi kumtunda kwanu nthawi zambiri

Izinto zokufunda ezishisa ezivumelekile Tambasulani Mwendo Wokhomerera Mchiuno ndi Manja Pamwamba?

• "Njiwa Pose" ndi ntchito ina yomwe ikugwirizana ndi Ling Leg Tuck Hip Stretch ndi Overhead Hands, chifukwa imatambasula kwambiri m'chiuno ndi glutes, kupititsa patsogolo kayendetsedwe kake komanso kusinthasintha komwe kumapindulitsa kuyenda konse.
• "Child's Pose" imagwiranso ntchito bwino ndi Ling Leg Tuck Hip Stretch ndi Manja Apamwamba, chifukwa imapereka kutambasula pang'onopang'ono kwa chiuno, ntchafu, ndi akakolo komanso kumasula minofu kutsogolo kwa thupi ndi kutambasula minofu ya kumbuyo. , motero kumapereka chizoloŵezi chotambasula chokwanira.