Ngamila Pose

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Ngamila Pose

Camel Pose ndi masewera olimbitsa thupi opindika kumbuyo omwe amalimbitsa ndikutambasula kutsogolo kwa thupi, makamaka kuwongolera kusinthasintha kwa chifuwa, pamimba, ndi quadriceps. Ndizoyenera kwa iwo omwe amathera nthawi yayitali atakhala kapena akufuna kukonza kaimidwe kawo, chifukwa zimatsutsana ndi malo otsamira kutsogolo. Anthu angafune kuchita izi kuti asamangokhalira kulimbitsa thupi komanso kusinthasintha komanso kulimbikitsa malo omwe ali ndi mphamvu m'thupi, kulimbikitsa kukhazikika maganizo ndi kuchepetsa nkhawa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Ngamila Pose

• Ikani manja anu kumbuyo kwanu, zala zikuyang'ana pansi, ndipo pang'onopang'ono musunthire chiuno chanu kutsogolo, kwinaku mukupendekera mutu ndi torso kumbuyo.
• Imodzi panthawi imodzi, bwererani kumbuyo ndikugwira ziboliboli zanu, ndikusunga ntchafu zanu pansi ndi chiuno chanu pamwamba pa mawondo anu.
• Kanikizani chiuno chanu kutsogolo kuti muwonjezere kutambasula kutsogolo kwa thupi lanu ndi mapewa, ndipo mutu wanu ugwere mmbuyo, ndikutsegula mmero wanu.
• Gwirani izi kwa masekondi 30 mpaka miniti, kenaka masulani akakolo anu mosamalitsa ndikubwerera pang'onopang'ono pogwada.

Izinto zokwenza Ngamila Pose

• Kuyanjanitsa Koyenera: Mu Ngamila Pose, ndikofunikira kuti muyende bwino. Mawondo anu ayenera kukhala m'chiuno-m'lifupi, ndipo m'chiuno mwanu ayenera kukhala pamwamba pa mawondo anu. Pewani kutsamira patali kwambiri, chifukwa izi zitha kusokoneza msana wanu. M'malo mwake, yang'anani pa kukweza ndi kutalikitsa kutsogolo kwa thupi lanu.
• Gwiritsani Ntchito Thandizo: Ngati ndinu oyamba kapena mukuvutikira kufikira zidendene zanu, gwiritsani ntchito midadada ya yoga kapena bulangeti lopindika pansi pa manja anu kuti muthandizire. Izi zipangitsa kuti mawonekedwewo athe kupezeka komanso kupewa kupsinjika pamsana ndi khosi lanu.
• Pewani Kupsinjika kwa Pakhosi: Kulakwitsa kofala ndikugwetsa mutu kumbuyo kwambiri, zomwe zimatha kusokoneza khosi. M'malo mwake, sungani chibwano chanu pang'ono,

Ngamila Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Ngamila Pose?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Camel Pose, koma ndikofunikira kuyiyandikira mosamala chifukwa ndikusuntha kwakumbuyo. Ndikofunikira kuti muyambe ndi kusinthasintha pang'onopang'ono ndikupita patsogolo mpaka kumawonekedwe athunthu. Oyamba kumene angafunike thandizo kapena zopangira ngati yoga block kapena khoma kuti awathandize. Ndikofunikiranso kuwonetsetsa kukhazikika koyenera komanso kupewa kukankha msana kapena khosi. Ngati kusapeza kapena kupweteka kulikonse kumamveka panthawi yachiwonetsero, kuyenera kuyimitsidwa nthawi yomweyo. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndi bwino kuphunzira motsogozedwa ndi mlangizi wovomerezeka wa yoga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Ngamila Pose?

• Ngamila Pang'onopang'ono Ndi Mipiringidzo: Kusinthaku kumaphatikizapo kugwiritsa ntchito midadada ya yoga pansi pamanja mwanu kuti muthandizidwe, zomwe zingapangitse kuti mawonekedwewo asavutike ngati ndinu oyamba kapena muli ndi kusinthasintha kochepa.
• Ngamila Imayimilira Ndi Khoma: Mwakusiyana uku, mumapanga chithunzithunzi ndi zingwe zanu pakhoma kuti muthandizidwe komanso moyenera.
• Ngamila Imaima Ndi Dzanja Limodzi Pamtima: Kusintha kumeneku kumaphatikizapo kuika dzanja limodzi pamtima panu ndi kubwereranso ku chidendene chanu, zomwe zingakuthandizeni kuika maganizo anu pa kutsegula mtima wanu ndi chifuwa.
• Kuzungulira Ngamila Pose (Parivrtta Ustrasana): Uku ndikusintha kopitilira muyeso komwe mumapotoza torso kumbali imodzi ndikufikira dzanja loyang'ana chidendene, pomwe dzanja lina limafikira padenga.

Izinto zokufunda ezishisa ezivumelekile Ngamila Pose?

• Bow Pose ndi ntchito ina yowonjezerapo yomwe imayang'ananso kutambasula thupi lonse lakutsogolo, kulimbikitsa minofu yam'mbuyo, ndikuwongolera kaimidwe ndi kusinthasintha kwa msana, zonse zomwe zili zofunika kwambiri mu Camel Pose.
• Cobra Pose imathandiziranso Ngamila Pose monga imalimbitsa msana, imatambasula chifuwa, mapewa, ndi pamimba, ndikuthandizira kutsegula mapapu, zomwe zingathe kusintha njira zopumira zomwe zimagwiritsidwa ntchito mu Camel Pose.