Kuyang'ana Pansi Kukhudza Chala Cha Agalu

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kuyang'ana Pansi Kukhudza Chala Cha Agalu

The Downward Facing Dog Toe Touch ndi masewera olimbitsa thupi abwino kwambiri omwe amaphatikiza mphamvu, kusinthasintha, ndi kukhazikika, kupindulitsa kumtunda ndi kumunsi kwa thupi pochita minofu yam'kati, kukulitsa kukhazikika kwa mapewa, ndi kutambasula minyewa. Ndiwoyenera kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi kusinthasintha kwamunthu payekha komanso mphamvu. Anthu angafune kuchita izi chifukwa zimathandizira kugwirizanitsa thupi lonse, zimalimbikitsa kaimidwe kabwino, ndipo zitha kukhala zowonjezera pamasewera aliwonse a yoga kapena olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyang'ana Pansi Kukhudza Chala Cha Agalu

• Onetsetsani kuti manja anu ndi otalikirana m'lifupi ndi m'lifupi mwake ndi mapazi motalikirana motalikirana m'chiuno, kulemera kwanu kugawidwe molingana pakati pa mfundo zinayi zonse.
• Kwezani dzanja lanu lamanja pang'onopang'ono kuchokera pansi, ndipo bwererani kumbuyo kuti mugwire phazi lanu lakumanzere. Ngati simungathe kufika pamyendo, yesani bondo kapena ntchafu yanu.
• Bweretsani dzanja lanu lamanja pamalo oyamba pansi, ndiyeno bwerezani ndondomekoyi ndi dzanja lanu lamanzere likufika ku bondo lanu lakumanja.
• Pitirizani kusinthana pakati kumanja ndi kumanzere kuti mubwereze nambala yomwe mukufuna, ndikusunga mawonekedwe a Dog Yoyang'ana Pansi pa nthawi yonse yolimbitsa thupi.

Izinto zokwenza Kuyang'ana Pansi Kukhudza Chala Cha Agalu

• Gwirani Ntchito Yanu: Kuchita chidwi chanu ndikofunikira pakuchita izi. Zimathandiza kukhalabe ndi kaimidwe koyenera komanso moyenera. Kuti mugwire pakati panu, yerekezani kukokera m'mimba mwanu kupita ku msana wanu. Izi zimathandizanso kuteteza msana wanu ku zovuta.
• Osathamanga: Kulakwitsa kofala ndikuthamangira mumayendedwe. Sizokhudza kuchuluka kwa zala zomwe mungathe kuchita, koma za khalidwe la aliyense. Tengani nthawi yanu kukweza dzanja limodzi kuchokera pansi, bwererani kumbuyo kwa mwendo wina, ndikugwira chala chanu. Kenaka pang'onopang'ono mubwerere kumalo oyambira ndikubwereza mbali inayo.

Kuyang'ana Pansi Kukhudza Chala Cha Agalu Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyang'ana Pansi Kukhudza Chala Cha Agalu?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Downward Facing Dog Toe Touch. Komabe, zingatenge chizolowezi chozoloŵera kuyenda ndi kumanga mphamvu ndi kusinthasintha kofunikira. Ndikofunikira kuyamba pang'onopang'ono ndikuwonetsetsa kuti mukuwoneka bwino kuti musavulale. Ngati muli ndi vuto lililonse pazaumoyo, nthawi zonse ndi bwino kukaonana ndi akatswiri azachipatala kapena katswiri wodziwa masewera olimbitsa thupi musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyang'ana Pansi Kukhudza Chala Cha Agalu?

• Galu Woyang'ana Pansi ndi Bondo mpaka Mphuno: Mukusintha uku, mumabweretsa bondo lanu kumphuno pamene muli pansi pa galu, zomwe zingathandize kupititsa patsogolo mphamvu zanu.
• Galu Woyang'ana Pansi ndi Kupotokola: Izi zimaphatikizapo kupotoza thupi lanu lakumtunda ndikufika kudzanja lanu lamanja ku bondo lanu lakumanzere kapena mosemphanitsa, kupereka kutambasula kwakukulu ndi kusinthasintha.
• Galu Woyang'ana Pansi Wamiyendo Yaakulu: Apa, mumatambasula miyendo yanu motalikirana kuposa mtunda wa m'chiuno mukakhala pansi pa galu, zomwe zingathandize kukulitsa kutambasula kwa hamstrings ndi m'chiuno mwanu.
• Agalu Oyang'ana Pansi Pansi Ndi Zowonjezera Zamanja: Kusinthaku kumaphatikizapo kutambasula mkono umodzi kutsogolo pamene mukusunga galu wotsikirapo, zomwe zingathandize kusintha mphamvu ndi kumtunda kwa thupi.

Izinto zokufunda ezishisa ezivumelekile Kuyang'ana Pansi Kukhudza Chala Cha Agalu?

• Kuchita masewera olimbitsa thupi kwa Agalu Atatu ndi chinthu china chothandizira bwino chomwe chimaphatikizapo kukweza mwendo umodzi mmwamba pamene uli pansi pa Dog Dog, zomwe zimapangitsa kuti azikhala bwino, kusinthasintha, ndi mphamvu m'chiuno ndi nyundo, minofu yomwe imagwira ntchito kwambiri pa Downward Facing Dog Toe Touch.
• Pigeon Pose imathandizira Kukhudza kwa Dog Toe kumunsi mwa kutambasula chiuno cha chiuno ndikutsegula mfundo za m'chiuno, kupititsa patsogolo kusinthasintha ndi kayendetsedwe kake kofunikira kuti chalacho chigwire bwino.