Kuthamanga

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kuthamanga

Kuthamanga ndi masewera olimbitsa thupi komanso opatsa mphamvu omwe amathandizira kukonza thanzi la mtima, kusinthasintha, komanso kamvekedwe ka minofu. Zochita izi ndi zabwino kwa anthu azaka zonse komanso masewera olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi luso la munthu aliyense. Anthu amatha kusankha kuphatikizira kuchita masewera olimbitsa thupi m'njira zolimbitsa thupi chifukwa cha zopindulitsa zake paumoyo wonse, kuthekera kwake kowonjezera zosangalatsa komanso kusiyanasiyana pakulimbitsa thupi, komanso kuthekera kwake kopititsa patsogolo kulumikizana komanso kuchita bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuthamanga

• Yambani kuguba m'malo, mukukweza mawondo anu m'mwamba ndi sitepe iliyonse, kwinaku mukugwedeza manja anu motsutsana ndi miyendo yanu.
• Pamene mukukweza bondo lanu, yesetsani kulifikira ndi chigongono chosiyana, ndikupotoza torso yanu pamene mukuchita zimenezo.
• Pitirizani kusuntha mbali zina, kuwonetsetsa kuti pakati panu zisasunthike komanso kaimidwe kanu molunjika.
• Pitirizani kubwereza mayendedwe awa kwa nthawi yoikika kapena kuchuluka kwa kubwereza, kuonetsetsa kuti mukuyenda mwachangu kuti mupindule kwambiri ndi cardio.

Izinto zokwenza Kuthamanga

• Kutenthetsa Mtima: Musanayambe masewera olimbitsa thupi, kuphatikizapo kuthamanga, ndikofunikira kuti mutenthetse thupi lanu. Izi zingaphatikizepo kuthamanga pang'ono, kutambasula, kapena kudumpha jacks. Kutentha kumathandiza kuonjezera kutuluka kwa magazi ku minofu, zomwe zingathandize kupewa kuvulala.
• Khalani ndi Kaimidwe Koyenera: Kuti muzithamanga bwino, muyenera kukhala ndi kaimidwe kabwino. Imirirani motalika, sungani msana wanu mowongoka, ndipo pachimake chanu chikugwira ntchito. Izi sizimangothandiza kupewa kuvulala komanso kumawonjezera phindu la masewera olimbitsa thupi.
• Yendani Manja Anu: Kuthamanga kumaphatikizapo zambiri osati miyendo yanu yokha. Onetsetsani kuti mukugwedeza manja anu mmbuyo ndi mtsogolo motsatana ndi masitepe anu. Izi zimathandizira kukulitsa kugunda kwa mtima ndikuwotcha ma calories ambiri.
• Pewani Kuchulukitsitsa: Kulakwitsa kofala ndikuchulutsa kapena kuchita zinthu zomwe zili

Kuthamanga Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuthamanga?

Inde, oyamba kumene angathe kuchita masewera olimbitsa thupi. Ndi masewera olimbitsa thupi osavuta omwe amathandizira kulimbitsa thupi, kugwirizana, komanso kulimbitsa thupi kwa mtima. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonjezera pang'onopang'ono mukamalimbitsa thupi lanu. Ngati muli ndi vuto lililonse la thanzi kapena nkhawa, nthawi zonse ndi bwino kukaonana ndi dokotala kapena katswiri wolimbitsa thupi musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuthamanga?

• "Leaping Lilt" ndi mtundu wina wa Prancing, pomwe wovina amaphatikiza kudumpha ndi kudumpha muzochita zawo.
• "Frolicking Fandango" ndi mtundu wa Prancing womwe umaphatikizapo ma twirls ndi ma spins ambiri, ndikuwonjezera chidwi komanso chisangalalo.
• "Bounding Ballet" ndikusintha kwa Prancing komwe kumaphatikizapo zinthu za ballet, kuphatikiza chisomo ndi kulondola pamayendedwe aliwonse.
• "Hopping Heel-Click" ndikusintha kwa Prancing komwe wovina nthawi zambiri amadina zidendene zake pakati pa mpweya, ndikuwonjezera nyimbo yapadera kuvina.

Izinto zokufunda ezishisa ezivumelekile Kuthamanga?

• Pilates: Zochita za Pilates zimayang'ana pa mphamvu yapakati, kusinthasintha, ndi kusinthasintha, zomwe ndizofunikira kwambiri pakuthamanga. Kuyenda kolamuliridwa mu Pilates kungathandize kukulitsa kuzindikira kwa thupi lanu, kulinganiza, ndi kulondola, zomwe zingathandize kuti muzichita bwino kwambiri.
• Kudumphadumpha: Kuchita masewera olimbitsa thupi ndi ofanana ndi kuthamanga chifukwa kumaphatikizapo kuyenda mothamanga, kugwedezeka ndipo kungathandize kulimbitsa thupi lanu, kulimba mtima, ndi kugwirizana. Zimathandizanso kulimbikitsa minofu ya m'miyendo, yomwe imatha kupititsa patsogolo mphamvu ndi kupirira kwa kupukusa kwanu.