Kuviika kwa benchi pansi
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Kuviika kwa benchi pansi
Kuchita masewera olimbitsa thupi a Bench Dip on Floor ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri ma triceps, mapewa, ndi chifuwa, kumapangitsa kuti thupi likhale ndi mphamvu komanso kupirira. Ndizoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka apamwamba, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi luso la munthu. Anthu angafune kuchita izi kuti alimbikitse kumtunda kwa thupi lawo, kukweza manja awo, komanso kulimbitsa thupi lawo lonse.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuviika kwa benchi pansi
- Kankhirani mmwamba m'manja mwanu kuti mukweze chiuno chanu pansi, kusunga chifuwa chanu ndi msana wanu molunjika.
- Pang'onopang'ono tsitsani thupi lanu popinda zigongono zanu mpaka zitafika pamtunda wa digirii 90, kenaka kanikizani thupi lanu m'malo oyambira.
- Onetsetsani kuti chiuno chanu chili pafupi ndi manja anu pamene mukuyenda kuti mulowetse bwino ma triceps.
- Bweretsani kubwereza uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.
Izinto zokwenza Kuviika kwa benchi pansi
- Gwirani Ntchito Yanu: Pamene mukutsitsa thupi lanu popinda mawondo anu, khalani ndi pakati. Izi zimathandiza kuti thupi lanu likhale lokhazikika komanso kuteteza msana wanu. Cholakwika chofala ndikusiya pachimake kuti chisasunthike, zomwe zingayambitse kupsinjika pamsana ndi pamapewa anu.
- Kuyanjanitsa Koyenera kwa Elbow: Pamene mukutsitsa thupi lanu, onetsetsani kuti zigongono zanu zapindika pamakona a digirii 90 ndikulozera mmbuyo, osatuluka m'mbali. Izi ndizofunikira kuti ziwongolere bwino ma triceps ndikupewa kupsinjika kosafunikira pamapewa.
- Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Tsitsani thupi lanu pang'onopang'ono, molamulirika ndikukankhira m'malo pomwe mukuyambira. Izi zimatsimikizira
Kuviika kwa benchi pansi Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kuviika kwa benchi pansi?
Inde, oyamba kumene angathedi kuviika benchi pamasewero apansi. Ndizochita masewera olimbitsa thupi kuti mupange mphamvu pachifuwa, mapewa, ndi triceps. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe ndi kulemera ndi kubwereza zomwe zimakhala zomasuka, ndikuwonjezera pang'onopang'ono pamene mphamvu ikuwonjezeka. Nthawi zonse sungani mawonekedwe oyenera kuti musavulale. Ngati simukutsimikiza, ndi bwino kufunsa katswiri wolimbitsa thupi kapena mphunzitsi kuti akuwonetseni njira yoyenera.
Izinto zokufunda ezishisa ezivumelekile Kuviika kwa benchi pansi?
Amaxabiso angamahlekwane kanye Kuviika kwa benchi pansi
- Bodyweight Bench Dip
- Triceps Workout Kunyumba
- Kuchita Zolimbitsa Thupi Zapamwamba
- Bodyweight Triceps Exercise
- Bench Dip Palibe Zida
- Kuphunzitsa Mphamvu kwa Zida
- Zochita za Arm Toning
- Bodyweight Upper Body Workout
- Triceps Bench Dip Pansi
- No-Equipment Triceps Workout
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