Triceps Dip

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Triceps Dip

Triceps Dip ndi masewera olimbitsa thupi amphamvu omwe amalimbana ndi kulimbitsa ma triceps, komanso amakhudza mapewa, chifuwa, ndi kumtunda. Ntchitoyi ndi yoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyambirira mpaka othamanga apamwamba, chifukwa akhoza kusinthidwa kuti agwirizane ndi luso la wogwiritsa ntchito. Anthu angafune kupanga Triceps Dips osati kungolimbitsa thupi lapamwamba komanso kamvekedwe ka minofu, komanso kuti thupi lawo likhale lolimba komanso kuti likhale lolimba.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Triceps Dip

• Ikani manja anu motalikirana ndi mapewa pa benchi, kuonetsetsa kuti zala zanu zikuyang'ana kutsogolo, ndipo yendani mapazi anu kutsogolo kuti miyendo yanu ikhale yowongoka.
• Pang'onopang'ono tsitsani thupi lanu pansi poweramitsa zigongono zanu mpaka zifike pamtunda wa digirii 90, ndikusunga msana wanu pafupi ndi benchi.
• Mukafika pansi pa kayendetsedwe kake, kanikizani thupi lanu mmwamba pogwiritsa ntchito triceps kuti thupi lanu libwerere kumalo oyambira.
• Bwerezani izi kuti mubwereze kubwereza komwe mukufuna, kuonetsetsa kuti pachimake chanu chikugwira ntchito ndipo thupi lanu limakhala pafupi ndi benchi panthawi yonseyi.

Izinto zokwenza Triceps Dip

• Kuyenda Kolamulidwa: Mukatsitsa thupi lanu, chitani molamulidwa. Pansi mpaka zigongono zanu zitapindika pafupifupi madigiri 90, kenaka kanikizani mmwamba. Pewani kutsika mofulumira kapena kukankhira mmwamba mofulumira, chifukwa izi zingapangitse ngozi yovulaza ndikuchepetsa mphamvu ya masewera olimbitsa thupi.
• Sungani Thupi Lanu Pafupi: Cholakwika chimodzi chofala ndikusuntha thupi kutali kwambiri ndi benchi kapena mpando. Thupi lanu liyenera kukhala pafupi ndi benchi nthawi yonse yochita masewera olimbitsa thupi kuti liwongolere ma triceps moyenera ndikupewa zovuta zosafunikira pamapewa ndi manja anu.
• Osatseka Zigono Zanu: Mukakankhira thupi lanu m'mwamba, pewani kutseka zigono zanu. Kusunga a

Triceps Dip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Triceps Dip?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Triceps Dip, koma ndikofunikira kuti muyambe ndi mtundu wosinthidwa ngati mwangoyamba kumene kulimbitsa thupi. Mwachitsanzo, mukhoza kuyamba ndi kuviika pa benchi kapena mpando. Mukakulitsa mphamvu, mutha kupita kumitundu yovuta kwambiri monga ma dips ofananira kapena ma ring dips. Nthawi zonse kumbukirani kukhala ndi mawonekedwe oyenera kuti musavulale ndikufunsana ndi akatswiri olimbitsa thupi ngati simukudziwa momwe mungachitire.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Triceps Dip?

• Parallel Bar Dips: Kusinthaku kumafuna dip station kapena mipiringidzo yofananira, komwe mumagwira mipiringidzo ndikutsitsa thupi lanu mpaka zigono zanu zili pamtunda wa digirii 90.
• Mapiritsi a mphete: Mu mtundu uwu, mumagwiritsa ntchito mphete zochitira masewera olimbitsa thupi kapena zingwe za TRX, zomwe zimawonjezera chinthu chosakhazikika ndikuwonjezera pachimake chanu.
• Ma Dips Olemera: Mutha kuwonjezera zovuta pakuviika kwa triceps mwa kumangirira lamba wolemera m'chiuno mwanu kapena kukhala ndi dumbbell pakati pa akakolo anu.
• Kuviika kwa Mwendo Umodzi: Kusiyanitsa uku kumaphatikizapo kukweza phazi limodzi pansi pamene mukuviika, zomwe zimapanga pakati panu ndikuwonjezera vuto linalake pamlingo wanu.

Izinto zokufunda ezishisa ezivumelekile Triceps Dip?

• Ma Crushers a Chigaza amayang'ana kwambiri ma triceps, monga Triceps Dips, koma amakulolani kuti mulekanitse minofuyo kwambiri ndikuyang'ana kwambiri kugunda kwake ndi kukulitsa, potero kumawonjezera mphamvu ndi kukula kwake.
• Makina osindikizira a benchi otseka ndi ntchito ina yothandiza yomwe imathandizira Triceps Dips, chifukwa samangogwira ntchito pa triceps, komanso imagwira ntchito pachifuwa ndi mapewa, kumapangitsa kuti thupi likhale lolimba komanso likhale lolimba.