Triceps Dips Pansi

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Triceps Dips Pansi

Triceps Dips Floor ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps komanso amakhudza mapewa ndi chifuwa. Ndiwoyenera kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kuwonjezera mphamvu zakumtunda ndikukweza manja awo. Zochitazi ndizosangalatsa chifukwa sizifuna zida, zimatha kuchitidwa kulikonse, ndipo zimakhala ndi zosinthidwa kuti zigwirizane ndi magawo osiyanasiyana olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Triceps Dips Pansi

• Kankhirani pansi potambasula manja anu ndi kukweza thupi lanu mmwamba, kusunga mapazi anu ndi manja anu.
• Tsitsani thupi lanu mobwerera pansi poweramitsa zigongono zanu, koma musalole matako anu kukhudza pansi, sungani inde.
• Limbikitsani thupi lanu m'mwamba mwa kuwongola manja anu ndikubwereza kusuntha kwa chiwerengero chomwe mukufuna kubwereza.
• Kumbukirani kusunga msana wanu molunjika ndi pafupi ndi manja anu panthawi yonse yochita masewera olimbitsa thupi kuti mulowetse bwino ma triceps anu.

Izinto zokwenza Triceps Dips Pansi

• Kuyika Moyenera: Yambirani kukhala pansi. Ikani manja anu motalikirana m'lifupi m'lifupi, zala zolozera kumapazi anu. Phimbani mawondo anu ndikusunga mapazi anu pansi. Awa ndi malo anu oyambira. Zolakwa zomwe muyenera kupewa ndi kuyika manja anu motalikirana kwambiri kapena pafupi kwambiri, zomwe zimatha kusokoneza mapewa anu ndi manja anu.
• Mawonekedwe Oyenera: Kanikizani m'manja mwanu, kukweza thupi lanu pansi ndikusunga m'chiuno mwanu pafupi ndi manja anu. Tsitsani thupi lanu poweramitsa zigongono zanu mpaka zitapanga ngodya ya digirii 90, ndikukankhira mmwamba. Pewani kuti zigongono zanu zitulukire m'mbali, chifukwa izi zitha kuyika mapewa anu nkhawa zosafunikira.
• Mayendedwe Oyendetsedwa: Onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani kuthamangira masewera olimbitsa thupi kapena kugwiritsa ntchito mphamvu

Triceps Dips Pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Triceps Dips Pansi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Triceps Dips Floor. Ndi masewera olimbitsa thupi osavuta komanso othandiza omwe amayang'ana minofu ya triceps yomwe ili m'manja mwanu. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana kwambiri kukhalabe ndi mawonekedwe oyenera kuti musavulale. Ngati mukuwona kuti ndizovuta kwambiri poyamba, mukhoza kusintha masewerawo mwa kugwada kapena kuchepetsa kuyenda. Mofanana ndi masewera olimbitsa thupi atsopano, ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Triceps Dips Pansi?

• Ma Dips Olemera: Pakusiyana uku, mumawonjezera kulemera kwa miyendo yanu kapena mumagwiritsa ntchito lamba wolemetsa kuti muwonjezere kukana, zomwe zimapangitsa kuti ntchitoyi ikhale yovuta kwambiri.
• Kuviika kwa Myendo Umodzi: Kusiyanitsa kumeneku kumaphatikizapo kukweza mwendo umodzi pansi pamene mukuviika, zomwe zimapangitsa kuti zikhale zovuta komanso zimagwirizanitsa pakati.
• Decline Dips: Pakusiyana uku, mumayika mapazi anu pamalo okwera ngati benchi kapena sitepe, yomwe imasintha mbali ya dip kuti igwirizane ndi mbali zosiyanasiyana za triceps.
• Close Grip Dips: Kusiyanaku kumaphatikizapo kuyika manja anu moyandikana pamene mukuchita kuviika, zomwe zimatsindika kwambiri pa triceps ndi zochepa pachifuwa.

Izinto zokufunda ezishisa ezivumelekile Triceps Dips Pansi?

• Ophwanya Chigaza ndi masewera ena abwino kwambiri omwe amakwaniritsa Triceps Dips Floor chifukwa amayang'ana kwambiri ma triceps, kuthandiza kulimbikitsa ndi kumveketsa gulu la minofu iyi mosiyanasiyana.
• Zowonjezera zamtundu wa triceps zimagwirizananso ndi Triceps Dips Floor pamene amalekanitsa ma triceps ndi kuwagwiritsa ntchito mosiyanasiyana, zomwe zingathandize kupititsa patsogolo mphamvu ndi kusinthasintha.