Triceps Dips Pansi

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Triceps Dips Pansi

Triceps Dips Floor ndi masewera olimbitsa thupi omwe amayang'ana kwambiri ma triceps, kuthandiza kulimbitsa mphamvu ndi kutanthauzira kwa minofu kumtunda kwa thupi. Zochita izi ndizoyenera anthu pamagulu onse olimbitsa thupi, chifukwa zimatha kusinthidwa mosavuta kuti zigwirizane ndi zomwe munthu angathe komanso zolinga zake. Anthu atha kusankha kupanga Triceps Dips Floor chifukwa sichifuna zida zapadera, zitha kuchitidwa kulikonse, komanso kuchita bwino kumtunda, kuwongolera magwiridwe antchito.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Triceps Dips Pansi

• Kankhirani m'chiuno mwa kuwongola manja anu, kusunga manja ndi mapazi anu pamalo, ndipo thupi lanu liyenera kuchotsedwa pansi.
• Tsitsani thupi lanu mmbuyo poweramitsa zigongono zanu mpaka matako anu atatsala pang'ono kukhudza pansi, koma musapumitse kulemera kwa thupi lanu pansi.
• Limbikitsani thupi lanu mmwamba mwa kuwongolanso manja anu, kubwerera kumalo oyambira.
• Bwerezani kusuntha uku kwa chiwerengero chobwerezabwereza, kuonetsetsa kuti mumasunga ulamuliro ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Triceps Dips Pansi

• Sungani Zigono Pafupi: Cholakwika chofala ndikutulutsa zigongono, zomwe zimatha kusokoneza mapewa. M'malo mwake, sungani zigono zanu pafupi ndi thupi lanu pamene mukutsitsa ndikukweza thupi lanu. Izi zidzatsimikizira kuti ntchito yolimbitsa thupi imakhalabe pa triceps yanu.
• Mayendedwe Olamuliridwa: Pewani kuthamanga mothamanga. Tsitsani thupi lanu pang'onopang'ono, molamulirika ndikukankhira m'mwamba. Izi zidzakuthandizani kugwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Kutenthetsa: Musanachite masewera olimbitsa thupi aliwonse, ndikofunikira kutenthetsa minofu yanu kuti musavulale. Mutha kuchita izi pochita ma cardio opepuka, monga

Triceps Dips Pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Triceps Dips Pansi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Triceps Dips Floor. Ndi masewera olimbitsa thupi omwe amalimbana ndi triceps, yomwe nthawi zambiri imakhala yovuta kwa anthu ambiri. Komabe, oyamba kumene ayenera kuyamba ndi chiwerengero chochepa chobwerezabwereza ndi kuyika, ndipo pang'onopang'ono awonjezere pamene akukula. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Ngati mukumva kupweteka kapena kupweteka panthawi yolimbitsa thupi, ndibwino kuti muyime ndikuwonana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Triceps Dips Pansi?

• Ma Dips Olemera: Kuti muwonjezere mphamvu, mutha kupanga ma triceps dips ndi mbale yolemetsa pamphuno panu kapena dumbbell pakati pa miyendo yanu.
• Kuviika kwa Mwendo Umodzi: Kusiyanitsa kumeneku kumaphatikizapo kukweza mwendo umodzi pansi pamene mukuviika, zomwe zimagwiranso pakati ndikuwongolera bwino.
• Kuviika kwa Mapazi Okwezeka: Pakusiyana uku, manja ndi mapazi onse amakwezedwa pamalo osiyana (monga mabenchi awiri), kukulitsa kuchuluka kwa zovuta monga kulemera kwa thupi kumakhudzidwa.
• Triceps Dips ndi Mpira Wokhazikika: Kusiyanaku kumaphatikizapo kuyika manja anu pa mpira wokhazikika m'malo mwa pansi, zomwe zimawonjezera chinthu chosakhazikika ndikupangitsa minofu yapakati.

Izinto zokufunda ezishisa ezivumelekile Triceps Dips Pansi?

• Ophwanya zigaza amayang'ana kwambiri pa triceps ngati Triceps Dips Floor, komanso amaphatikiza mikono yakutsogolo, kuwapangitsa kukhala masewera olimbitsa thupi abwino kuti alimbikitse mphamvu ndi kukula kwa mkono.
• Makina osindikizira a benchi otseka ndi ntchito ina yopindulitsa yomwe imathandizira Triceps Dips Floor, chifukwa sikuti imangolimbitsa ma triceps komanso imagwira ntchito pachifuwa ndi mapewa, kukulitsa mphamvu yakumtunda kwa thupi lonse.