Landmine One Arm Wopindika Pamwamba Mzere

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Landmine One Arm Wopindika Pamwamba Mzere

Landmine One Arm Bent-Over Row ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono. Ndiwoyenera kwa anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa champhamvu yake yosinthika. Kuchita masewera olimbitsa thupi ndi chisankho chabwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kaimidwe, ndi kulimbitsa minofu, chifukwa amalola maphunziro a unilateral, kuonetsetsa kuti mbali zonse za thupi zimagwira ntchito mofanana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Landmine One Arm Wopindika Pamwamba Mzere

• Imani cham'mbali kwa barbell, mapazi m'lifupi m'lifupi mwake, ndikuwerama m'chiuno ndi mawondo kuti mugwire kumapeto kwa barbell ndi dzanja lanu lamanja.
• Sungani msana wanu molunjika ndikukokera chingwe kumbali yanu, ndikusunga chigongono chanu pafupi ndi thupi lanu.
• Gwirani pamwamba kwa kamphindi, kenaka tsitsani pang'onopang'ono barbell kubwerera kumalo oyambira.
• Bwerezani zolimbitsa thupi zomwe mukufuna kuti mubwerenso, kenaka sinthani kudzanja lanu lamanzere ndikubwereza ndondomekoyi.

Izinto zokwenza Landmine One Arm Wopindika Pamwamba Mzere

• **Pewani Mayendedwe a Jerky**: Kulakwitsa kofala ndiko kugwiritsa ntchito kuthamanga kapena kugwedeza kulemera. Izi sizingochepetsa mphamvu ya masewera olimbitsa thupi komanso kumawonjezera chiopsezo cha kuvulala. Onetsetsani kuti mayendedwe anu akuwongolera komanso osasunthika, pokweza ndikutsitsa kulemera kwake.
• **Pitirizani Kukhazikika Kwambiri**: Kukhalabe olimba panthawi yonse yolimbitsa thupi ndikofunikira kuti mukhale bata komanso kuteteza kumbuyo kwanu. Pewani kupindika msana wanu kapena kupotoza torso, chifukwa zolakwa izi zimatha kuvulaza msana.
• **Kuyenda Kwathunthu**: Kuti mupindule kwambiri ndi masewerawa, onetsetsani kuti mukuyenda mosiyanasiyana. Kokani barbelu

Landmine One Arm Wopindika Pamwamba Mzere Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Landmine One Arm Wopindika Pamwamba Mzere?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Landmine One Arm Bent-Over Row. Komabe, ndikofunikira kuti muyambe ndi kulemera kopepuka kuti mutsimikizire mawonekedwe abwino ndi njira. Zochita izi ndizopindulitsa kulimbitsa msana, mapewa, ndi mikono. Ndibwino kuti nthawi zonse mukhale ndi mphunzitsi waluso kapena wina wodziwa kukweza zolemera kuti atsogolere oyamba kumene kuchita masewera olimbitsa thupi kuti asavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Landmine One Arm Wopindika Pamwamba Mzere?

• Mzere wa T-Bar wa Landmine: Mukusintha uku, mumayendetsa belu, kupindika m'chiuno mwanu, ndikugwetsa belulo molunjika pachifuwa chanu pogwiritsa ntchito manja onse.
• Landmine One Arm Squat ndi Row: Kusiyanaku kumawonjezera squat ku kayendetsedwe kake, komwe mumakwera pansi musanapange mzere, ndikuwonjezera chigawo chochepa cha thupi pazochitikazo.
• Landmine One Arm High Row: Kusiyanaku kumaphatikizapo mzere wokwera, pomwe mumakokera belu kumtunda kwa chifuwa kapena phewa lanu, ndikulunjika kumtunda wammbuyo ndi pamapewa kwambiri.
• Landmine One Arm Rotational Row: Kusinthaku kumaphatikizapo kusuntha kozungulira, komwe mumazungulira torso yanu pamene mukupalasa barbell, kuyika pachimake chanu ndi ma obliques kuphatikiza kumbuyo kwanu ndi mikono.

Izinto zokufunda ezishisa ezivumelekile Landmine One Arm Wopindika Pamwamba Mzere?

• Mizere ya Dumbbell ndi ntchito ina yowonjezera chifukwa imayang'ana magulu a minofu yofanana, kuphatikizapo latissimus dorsi ndi rhomboids, ndipo imatha kuthandizira kulimbitsa mphamvu zapakati pawokha, zomwe ndizofunikira kuti pakhale mkono umodzi wa mzere wa Landmine.
• Mzere wa Renegade ndiwowonjezera wopindulitsa chifukwa sikuti umangoyang'ana kumbuyo kwa minofu, komanso umaphatikizapo pachimake ndi mapewa, kulimbikitsa mphamvu zonse za thupi ndi kukhazikika, zomwe zingapangitse ntchito mu Landmine One Arm Bent-Over Row.