Lever High Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Lever High Row

The Lever High Row ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, kulimbikitsa kaimidwe kabwino, kamvekedwe ka minofu, ndi mphamvu yakumtunda kwa thupi. Ndi masewera olimbitsa thupi abwino kwa anthu amisinkhu yosiyanasiyana yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha kukana kwake kosinthika. Kuchita masewera olimbitsa thupi kumakhala kopindulitsa makamaka kwa anthu omwe akufuna kupititsa patsogolo mphamvu za thupi lawo, kupititsa patsogolo kupirira kwa minofu, komanso kukhala ndi msana ndi mapewa odziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever High Row

• Kokani chitsulocho chakuchifuwa chanu chakumtunda kwinaku mukukweza zigono zanu m'mwamba ndikutuluka m'mbali.
• Onetsetsani kuti msana wanu umakhala wowongoka ndipo mapewa anu ali pansi panthawi yonseyi.
• Gwirani kamphindi pamwamba pa kayendetsedwe kake, ndikufinya mapewa anu pamodzi.
• Pang'onopang'ono tsitsani lever kubwerera pamalo oyambira, kuonetsetsa kuti mukuwongolera pakutsika.

Izinto zokwenza Lever High Row

• Kugwira Moyenera: Gwirani zogwirira ntchito mwamphamvu ndi manja anu kuyang'ana pansi. Kulakwitsa kofala ndiko kugwira zogwirira ntchito movutikira kwambiri, zomwe zingayambitse kulephera kudziletsa komanso kuvulala komwe kungachitike. Kugwira kwanu kuyenera kukhala kolimba koma osati kolimba kwambiri kuti musamagwire manja anu.
• Mayendedwe Oyendetsedwa: Mukamapanga Lever High Row, onetsetsani kuti mayendedwe anu akuchedwa komanso amayendetsedwa. Pewani kulakwitsa kofala kogwiritsa ntchito mphamvu kukoka zogwirira kwa inu. M'malo mwake, yang'anani kugwiritsa ntchito minofu yam'mbuyo ndi mapewa kuti mukweze.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Lever High Row, onetsetsani kuti mukuyenda mosiyanasiyana. Izi zikutanthauza kukoka zogwirira ntchito ku thupi lanu mpaka

Lever High Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever High Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever High Row, koma ndikofunikira kuti muyambe ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuonda pang'onopang'ono pamene mphamvu ikuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever High Row?

• The Seated High Row: Mtunduwu umachitika mutakhala pa benchi, kukokera chotchinga pachifuwa chanu ndikusunga chakumbuyo molunjika.
• The Single Arm High Row: Kusiyanasiyana kumeneku kumachitika pokoka lever ndi mkono umodzi panthawi imodzi, kulola kuti minofu ikhale yogwirizana kwambiri.
• The Incline High Row: Mtunduwu umachitika pa benchi yokhotakhota, kukokera chotchinga pachifuwa chanu pomwe thupi lanu lili pa ngodya.
• Mzere Wapamwamba Wachingwe: Kusiyanaku kumagwiritsa ntchito makina a chingwe m'malo mwa lever, kupereka mtundu wosiyana wa kukana ndikuchita minofu mosiyana pang'ono.

Izinto zokufunda ezishisa ezivumelekile Lever High Row?

• The Standing Dumbbell Upright Row imagwirizananso ndi Lever High Row, chifukwa imayang'ana misampha ndi deltoids, minofu yomwe imagwiritsidwanso ntchito mu Lever High Row, kulimbikitsa mapewa onse ndi mphamvu zakumbuyo zakumbuyo.
• The Lat Pulldown imathandizira Lever High Row monga momwe imayang'ananso latissimus dorsi ndi rhomboids, koma ndi kayendedwe kosiyana, kuthandizira kuonetsetsa kuti minofuyi ndi yozungulira bwino komanso yokhazikika.