Lever Bent-over Row yokhala ndi V-bar

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Lever Bent-over Row yokhala ndi V-bar

The Lever Bent-over Row yokhala ndi V-bar ndi masewera olimbitsa thupi ogwira mtima kwambiri omwe amalimbana ndi minofu yakumbuyo kwanu, mapewa, ndi mikono, kukupatsani masewera olimbitsa thupi apamwamba kwambiri. Ndizopindulitsa makamaka kwa othamanga, okonda masewera olimbitsa thupi, ndi aliyense amene akufuna kupititsa patsogolo mphamvu zawo ndi matanthauzo a minofu. Anthu amasankha kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera minofu ndi kupirira, komanso amathandiza kuti azikhala bwino komanso amachepetsa chiopsezo cha kuvulala kwa msana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Bent-over Row yokhala ndi V-bar

• Imani moyang'anizana ndi makinawo, pindani mawondo anu pang'ono, gwirani m'chiuno mwanu ndikusunga msana wanu mowongoka, ndikugwira V-bar ndi manja onse awiri.
• Kokani V-bar kumimba mwanu, kufinya mapewa anu pamodzi ndikusunga zigono zanu pafupi ndi thupi lanu.
• Gwirani kusinthasintha kwa sekondi pamwamba pa kayendetsedwe kake, kenaka muchepetse V-bar pang'onopang'ono kumalo oyambira.
• Bwerezani zolimbitsa thupi zomwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza Lever Bent-over Row yokhala ndi V-bar

• **Pewani Kugwiritsa Ntchito Momentum**: Kulakwitsa kofala ndiko kugwiritsa ntchito kuthamanga kuti mukweze kulemera kwake, komwe kungayambitse mawonekedwe osawoneka bwino komanso kuvulala komwe kungachitike. Onetsetsani kuti mayendedwe anu akuwongolera komanso osasunthika, kuyang'ana kwambiri kugunda kwa minofu ndi kupumula. Izi zidzathandiza kugwirizanitsa minofu yolondola ndikuwonjezera mphamvu ya masewerawo.
• ** Osathamangira **: Osathamangira ma reps anu. Rep iliyonse iyenera kuchitidwa pang'onopang'ono komanso ndikuwongolera kukulitsa kukhudzidwa kwa minofu ndi kukula. Kuthamangira masewera olimbitsa thupi kungayambitse mawonekedwe osayenera komanso kuvulala komwe kungachitike.
• **Kupuma Moyenera**: Kupuma ndikofunikira pakuchita masewera olimbitsa thupi aliwonse. Mu

Lever Bent-over Row yokhala ndi V-bar Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Bent-over Row yokhala ndi V-bar?

Inde, oyamba kumene amatha kupanga Lever Bent-over Row ndi V-bar exercise. Komabe, ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena wodziwa masewera olimbitsa thupi kuti akuwonetseni fomu yoyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere kulemera ndi mphamvu pamene mphamvu zawo ndi chipiriro zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Bent-over Row yokhala ndi V-bar?

• Lever Bent-over Row yokhala ndi Bar Yowongoka: M'malo mwa V-bar, kusinthaku kumagwiritsa ntchito kapamwamba kolunjika kumadera osiyanasiyana a minofu yanu yakumbuyo.
• Standing Lever Bent-over Row: Kusinthaku kumakhudzanso kuchita masewera olimbitsa thupi mutayimirira, zomwe zimapangitsa kuti thupi lanu liziyenda kwambiri.
• Lever Bent-over Row with Wide-Grip: Pogwiritsa ntchito kugwiritsitsa kokulirapo, kusinthaku kumayang'ana minofu yakumbuyo yakumbuyo kwambiri.
• Lever Bent-over Row ndi Close-Grip : Kusiyanaku kumagwiritsa ntchito kugwirizanitsa pafupi ndi V-bar, ndikuyika kutsindika kwambiri pakati pa minofu yam'mbuyo.

Izinto zokufunda ezishisa ezivumelekile Lever Bent-over Row yokhala ndi V-bar?

• Kukoka ndi masewera ena abwino kwambiri omwe amakwaniritsa Lever Bent-over Row ndi V-bar, pamene amayang'ana magulu omwewo a minofu - latissimus dorsi, rhomboids, ndi trapezius - koma kuchokera kumbali ina, kulimbikitsa kukula kwa minofu ndi kulimbikitsa kukoka. mphamvu.
• Seated Cable Rows imathandiziranso Lever Bent-over Row ndi V-bar pamene ikugwira minofu yapakati ndi yakumbuyo kumbuyo, kuthandizira kulimbikitsa ndikuwongolera gulu lonse la minofu yam'mbuyo, zomwe zimapangitsa kuyenda bwino komanso kukhazikika pa Lever Bent-over Row. .