Lever High Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Lever High Row

The Lever High Row ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yakumtunda kumbuyo, mapewa, ndi mikono, kukulitsa kamvekedwe ka minofu ndikuwongolera kaimidwe. Ndi masewera olimbitsa thupi abwino kwambiri kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo chifukwa sikuti zimangothandizira kumanga msana wamphamvu komanso zimathandizira kuti thupi likhale lolimba komanso lokhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever High Row

• Imani moyang'anizana ndi makina a lever ndi mapazi anu m'lifupi m'lifupi mwake, gwirani zogwirira ntchito ndi manja anu kuyang'ana pansi ndipo manja anu atatambasula.
• Kokani zogwirira ntchito pachifuwa chanu chakumtunda kwinaku mukuwongoka, chifuwa chanu kunja, ndi mapewa anu pansi.
• Finyani mapewa anu pamodzi pachimake cha kayendetsedwe kake, kuonetsetsa kuti zigongono zanu zikuyang'ana kumbali.
• Pang'onopang'ono bwererani kumalo oyambira, kulola manja anu kuti akule bwino, ndikubwereza masewero olimbitsa thupi omwe mukufuna kubwereza.

Izinto zokwenza Lever High Row

• Yesetsani Mayendedwe Anu: Cholakwika china chofala ndikugwiritsa ntchito mphamvu kuti mukweze kulemera kwanu m'malo modalira mphamvu za minofu yanu. Onetsetsani kuti mukuwongolera mayendedwe anu pokokera kulemera kwa inu ndikumasula. Izi zidzakuthandizani kugwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Kugwira Moyenera: Onetsetsani kuti mwagwira mwamphamvu koma osati molimbika kwambiri pamapako. Manja anu ayenera kuyang'anizana wina ndi mzake ndipo manja anu azikhala pamlingo wofanana ndi mapewa anu. Izi zidzakuthandizani kukoka kulemera kwanu molunjika kumtunda wanu, ndikulunjika ku minofu yolondola.
• Pewani Kutambasula: Musatambasule manja anu mokwanira pamene mukumasula kulemera kwake. Kusunga a

Lever High Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever High Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever High Row, koma ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wopita ku masewera olimbitsa thupi kuti aziyang'anira maulendo angapo oyambirira kuti atsimikizire kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati mukumva kupweteka kapena kusapeza bwino, siyani nthawi yomweyo ndikufunsana ndi katswiri wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever High Row?

• Cable High Row imagwiritsa ntchito makina opangira chingwe, zomwe zimapangitsa kuti pakhale kuyenda kosavuta, kolamulirika komanso kugwedezeka kosalekeza kwa minofu panthawi yonse yochita masewera olimbitsa thupi.
• The Resistance Band High Row imaphatikizapo gulu lotsutsa, ndikupangitsa kuti ikhale yosunthika komanso yofikirika, makamaka yolimbitsa thupi kunyumba.
• The Barbell High Row ndi mtundu winanso womwe umagwiritsa ntchito belu, wopatsa mphamvu yosiyana komanso yolemetsa kwambiri kwa othamanga apamwamba kwambiri.
• The Inverted Body Row ndi kusiyana kwa thupi komwe munthu amakokera kulemera kwake kwa thupi lake kupita ku bar, kutsindika kukhazikika kwapakati ndi mphamvu zonse za thupi.

Izinto zokufunda ezishisa ezivumelekile Lever High Row?

• Mizere Yachingwe Yokhala: Mofanana ndi Lever High Row, Seated Cable Row imayang'ana minofu yomwe ili pamwamba ndi pakati, makamaka ma rhomboids ndi trapezius, motero kumawonjezera mphamvu ndi kupirira kwa minofuyi.
• Dumbbell Bent Over Rows : Zochitazi zimayang'ananso magulu a minofu omwewo monga Lever High Row, kuphatikizapo latissimus dorsi, rhomboids, ndi trapezius minofu, motero zimathandiza kupititsa patsogolo mphamvu zanu zonse zakumbuyo ndi kaimidwe.