Lever Seated Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior

Ukuxhumana kwe Lever Seated Row

The Lever Seated Row ndi masewera olimbitsa thupi amphamvu omwe amayang'ana kwambiri minofu yakumbuyo kwanu, mapewa, ndi mikono, kukupatsani masewera olimbitsa thupi apamwamba kwambiri. Zochita izi ndizoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi, chifukwa kukana kumatha kusinthidwa kuti kufanane ndi milingo yamphamvu. Anthu angasankhe kuphatikizira Lever Seated Row muzochita zawo zolimbitsa thupi kuti apititse patsogolo mphamvu zakumtunda, kukulitsa tanthauzo la minofu, ndikulimbikitsa kaimidwe kabwinoko.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Row

• Gwirani zogwirira makinawo manja anu akuyang'anizana, kuwonetsetsa kuti manja anu ali otambasuka ndipo mapewa anu amasuka.
• Kokani zogwirira kumutu wanu kwinaku mukusunga zigono zanu pafupi ndi thupi lanu ndikufinya mapewa anu pamodzi.
• Gwirani izi kwa kamphindi, kuyang'ana pa kugunda kwa minofu yanu yam'mbuyo.
• Pang'onopang'ono tambasulani manja anu kumalo oyambira, kukana kulemera kuti mupeze kutambasula kwathunthu mu minofu yanu yam'mbuyo. Bwerezani masitepe awa pa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Seated Row

• Kugwira Moyenera: Gwirani zogwirira ntchito ndi kusalowerera ndale (manja akuyang'anizana). Pewani kugwira mwamphamvu kwambiri chifukwa izi zitha kupangitsa kuti mkono wanu ukhale wolimba. Kugwira kwanu kuyenera kukhala kolimba, koma osati kolimba kwambiri.
• Mayendedwe Oyendetsedwa: Pewani kugwiritsa ntchito liwiro kukokera zogwirira kwa inu. Ichi ndi cholakwika chofala chomwe chingayambitse kuvulala ndi kuchepetsa mphamvu ya masewera olimbitsa thupi. M'malo mwake, yang'anani kugwiritsa ntchito minofu yam'mbuyo ndi yamkono kukokera zogwirira kwa inu pang'onopang'ono komanso molamulirika.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Lever Seated Row, onetsetsani kuti mukugwiritsa ntchito zoyenda zonse. Izi zikutanthauza kutambasula manja anu poyambira ndikukoka zogwirira njira yonse

Lever Seated Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Row. Komabe, ndikofunikira kuyamba ndi zolemetsa zopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ndikwabwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kupita ku masewera olimbitsa thupi awonetse kaye masewerawa. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kumvera thupi lanu osati kudzikakamiza mwachangu kwambiri.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Row?

• Wide-Grip Lever Seated Row: Pogwiritsa ntchito kugwiritsitsa kwakukulu, mutha kulunjika minofu yakumtunda kwanu ndi mapewa bwino kwambiri.
• Close-Grip Lever Seated Row: Kusiyanaku kumayang'ana kwambiri pakatikati pa msana wanu, kukupatsani masewera olimbitsa thupi kwambiri a minofu iyi.
• Underhand Grip Lever Seated Row: Pogwiritsa ntchito chogwirira cham'manja, mutha kupangitsa ma biceps anu kwambiri, ndikuwonjezera chinthu china pakulimbitsa thupi kwanu.
• Lever Seated Row with Resistance Band: Kusinthaku kumaphatikizapo kugwiritsa ntchito magulu otsutsa m'malo mwa makina a lever, kupereka kukana kosiyana ndi kulola kusinthasintha kowonjezereka pakulimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Row?

• The Pull-Up ndi ntchito ina yomwe imagwirizana ndi Lever Seated Row, chifukwa imagwira ntchito mofanana ndi magulu a minofu, makamaka latissimus dorsi ndi rhomboids, kulimbikitsa kukula kwa minofu ndi kupititsa patsogolo mphamvu yokoka.
• The Barbell Bent Over Row imakwaniritsa Lever Seated Row poyang'ana minofu yam'mbuyo yam'mbuyo, kuphatikizapo misampha ndi rhomboids, zomwe zimathandiza kupititsa patsogolo kaimidwe ndi kukhazikika, zofunikira kuti zitheke bwino za Lever Seated Row.